He aha ka ka pūnāwai wikamina deficiency? Symptoms a pehea e hana

Eia hoi, waipuna i hele mai, i ka lā iʻikeʻia, akā, ... naʻau i loko, a aloha o lalo awelika, me ka manaʻo i loko o ke aniani mea i hauʻoli. Loa ia paha, 'aʻole' oe i lawa nā wikamina. Mākou kino - he loa eiiieaen nenoaiu, i mea ma ke kākoʻo mau 'emi o ke ahiahi ke keʻena i kekahi ke ache. He oiaio no nā wikamina, no hoi. Ma hope o nā mea a pau, pāʻani i kēia mau waiwai ke kūlana nui. Ka mea, o ka pae'āina ma na physiological a biochemical keʻano o ka hanaʻana i loko o ke kino, pela ka mea, ua ike i ka wa e kaawale aku o kekahi o ka ke keʻena hoʻolauna iā 'he imbalance. I ka wa e kaawale aku ai ka nele o nā wikamina i loko o ke kino i kapaia "beriberi." A pinepine ka mea, he noho ana o ka wai. Hao ke beriberi - he nunui ka pomaikai. Kona symptoms a pau loa imua i loko o 60-90% o ka heluna kanaka. Ua manao e hele i ke kauka a me ka mea, aohe mea, akā, e manao ana i ka ia hoʻopailua.

Hao ke beriberi. symptoms

• State o ka maʻi luhi, mahuahua sleepiness, luhi.
• Flaky ili, hoopaa hoi i ka lauoho, brittle lahilahi kui.
• Kahe ana ke koko nui aʻe ana, mawae eʻikea au i loko o nā kihi o ka waha, a hoola poorly.
• Hoemiia hihio, pakahi aku la ia i haʻahaʻa ka malamalama rula (po).
• Hoemiia lehulehu a me ka hoolohe, iaiyoe hoʻopilikia.
• Aggravation o na maʻi, susceptibility i ke anu.

Ke surest ala, e pale aku i kēia kulana a lawe mai hoʻi i ka maʻamau - e hookupaa ai ia i ka pono no kou kino. I ka hooilo mākou e pinepine hoowalewaleia i "unwholesome" huahana, i nā nulu'Īkalia, Hale Puhi Palaoa huahana, pono ai, ai. Ma anu ino, ka mea mea mea nui,ʻaʻole e hoʻopoina e pili ana i na hua a me kaʻai iā. A laila,ʻaʻole i e e hana eha iaʻi ma ka luawai. Hao ke beriberi maikaʻi "malamaia lakou nei," e pono a me ka sensible kokoke i ke kino. Kēia iaoiaeii He nui mana ma mua o ka lapaʻauʻia a me ka wikamina eiiieaenu. Inā o ka manawa, e hookupaa ai ia i ka ai ma laila, he mea hiki a me ka pono, e hana i ka luna 'o nā wikamina. Akā,ʻaʻohe mea maikaʻi ma mua o maoli huahana.

E hana ia maʻalahi e loaa i ka luawai wikamina deficiency, e pono e i ka manao o ka mea huahana e a nā wikamina i:

Wikamina A: carrots, nā komako, beets, kaʻuala, ula peppers, apricots, kulina, paʻapū.

B nā wikamina: B1 - baking, bale, raiki, hūʻole, ka puaa a me ka pipi, ai hua pisetakia, hua manu yolk, a me legumes. B2 - waiū, ai, ka iʻa, ka hū, hou ka lau, kiliala (no ka ho'āhu keia wikamina mea pono e kaawale aku ai ka'ākilikai 'ia).

Wikamina C: citrus hua, rosehips,ʻeleʻele currant, kii onohi, kai buckthorn,'ōhelo papa, strawberries, greens, cabbage, uala, kikokiko, ulaula kekahi pahūpahū.

Wikamina D: haleʻuwī waiū huahana, iʻa ka aila a me ka kiʻekiʻe papa ia ula, yolk a me ka bata.

Wikamina E: ku ae la ke ki, hua manu yolk,'ōmaʻomaʻo ka lau, nō ka aila.

I mea e pakele o paha e ole e ka luawai wikamina deficiency, e pono eʻai pono. Kēia 'o ia hoʻi i kēlā lā, i kāuʻai, e komo ana i nā mea a pau ai nā pūʻulu. Ma ke ao nei ka mea, aole kekahi huahana e paka me nā mea a pau i ka mea waiwai no ke ola, no laila, pono e noho ma luna o ka 'ike no kela la i keia na ka lau a me ka hua, a me kiliala, a me ka waiu a me ka ai. No loko o ka hooilo a me ka makahiki hou, i ka wa a ka moana lipolipo looms ka pūnāwai beriberi.