He aha ka sparring a pehea la oia e kokua 'âlapa

He nui kahaha no mea i ka sparring, no laila ia mea naauao, e haawi aku i ka ike a me ka hulina pane. Sparring hiki ole ke kapaia he workout, no ka mea, ma ka mea ka mea, o ka Competition ia i wahi,ʻaʻole i ka mea kupono kiʻekiʻe. Kēia kaua maopopo leʻa pono kēlā me kēia 'âlapa, e hoomakaukau ana e noho ma ka luna wahi i loko o kaʻoihana kaua a me nā haʻuki, no kekahi laʻana, e like me Hana. Ka mea ka mea, hoʻohana kūikawā hoounauna pono, e hoʻokō i kekahi kiʻekiʻe kiʻekiʻe o ka hakakā mea wale ole i ke Akua. E like me keia hiki ke hana ia me ka maoli hoa paio.

rula sparring

It E e kaulana ia i loko o nā sparring loaʻa ku una maliuia mai rula i e e heluhelu hou:

1. Ua hana mai ai i ka manaʻo o ka mea sparring mea nui, e hoailona oukou pololei aku ia i ka hoa paio e e hoomakaukau i ka pae kūpono, no ka mea, e hana ia me ka mea mua eea kanaka e ole.
2. Sparring pono e kokoke ana i ka mea maoli keia, no ka laʻana, ina ka mea, ka mokomoko, na rula a pau e hoohalike ai i ka maoli kaua i loko o ke apo hookahi.
3. Lālau sparring, e mālama mākou i kekahi me ke poo, e like ai ka hana, e hone lākou nā mākau, no ka mea, e kuhikuhi wale nō ke manao e lawe pio ia, a hana ia paena, e kōkua iā ia,''he lanakila 'ana.
4. 'Âlapa, e like kekahi'ē aʻe kanaka, e mālama ana i ka hoao ana, nolaila, e hana ana i loko o sparring, e hiki ke aʻo ana i ka hanu pololei, a no ka pepehi i ka hoa paio, e like me ka hiki, e ho'āʻo iʻalo i nā hahau o kona hoa paio.
5. Ka hana ana i loko o sparring, e hiki hone i kekahiʻano hana, no ka laʻana, ma na mea he nui haʻuki i banned pepehi iho at ia a me nā 'ana i kūpono i ka' âlapa hiki ke hoopili koho. 'Aʻole i hiki ia lakou e hana me ka hoalawepu i aʻo,ʻo ia makemake ole ae ia, a me keia hoa paio.
6. I ka hana i loko o sparring ke kiai i ke kaʻi, pela no ia mea i loko o kekahi hihia hoolaha hewa i ma ka 'âlapa, a' o ia hoʻi i kā lākou mua hiki ke Hāʻule maila lākou, a käpae 'ia ma o ka mai ana mai Competition.
7. ka mea, aohe pono i pili i kaʻai a me kekahi o nā koi mua o ka sparring, no ka mea, mea,ʻaʻole oiaio Competition, no laila, ke 'âlapa ke haha aku i kekahi mau mea nanea wale.

A maopopo ka naauao o ka mea sparring, e kōkua kekahi 'âlapa manao e lawe pio ia, a ho'āʻo i kona lima i loko o ke kaua me ka kekahi kanaka, ka mea i hana i loko o ke kūlana o kaʻenemi.

Pehea e sparring ma ka mokomoko?

Ka hoʻohana 'ana i kēiaʻano hana i loko o ka aʻo kaua, me ka' âlapa hiki hone i kou akamai pū nō hoʻi me ka sparring i loko o ka sport - ka mea, aneane he maoli kaua. Ma keia sport ia mea nui, e hana mai kona nā kaʻa mokulele, e like me ka hana ana i ka mämä holo o ka naoh. I ka mokomoko sparring hoapili ia hiki e ke kualua o ka mea ka ia kaumaha ka papa e like me ke kanaka i ua manaoia e ia i kona enemi. Boksirovanie me ka hoa paio ma ka sparring kōkua hoʻomaulia a pau unpredictable minute.

Sparring ma ka Hana

Sparring ma Hana Ua paa i waena o 'Oihana. No ka Hana i poʻokela 'ia o ka Competition ka mea nui, no ka mea, e kokua i ka ulu a me ka ulu, me ka pono me ka holomua a me ka hone lākou mākau. Ma keia hihia, ma ka sparring hiki ia i ke kaʻi 'ia iho, ka mea i loko o ka papa o ka mea hihiu nei, a wehewehe i nā hewa i hana' ia ma ka 'âlapa.

Sparring ma Taekwondo

Ma keia sport no ka 'âlapa ka mea, mea nui, e hana mai o ka hoʻoponopono-pale mākau i ka poe i kaheaia korugi. Hana ia oe iho a me ke kōkua o ke okŘkohukohu ia e ole e holopono ana, no laila, e pono i ka hana ma ka sparring, i mea me he hoalawepu i mea ke ki eki e, a me ka ia kaumaha ka papa me ka sportsman. Ma taekwondo sparring ka mea pono i ka kūikawā kokoke loa i kahi, e like me ka Competition auhau ia lakou iho no ka pololei o ke keʻehi aku, a 'o ia hoʻi i ka' âlapa mea nui e aʻo pehea e noʻonoʻo a me ka malama iloko o me ka hahau. Ke sport ua i aeia e e Ka Wailele O, pushes a me ka ho'āhewa wale kukuli iho. E pale aku i kēia, e makemake, e mau hone kā lākou nā mākau i loko o kēia ao.

Ua noonoo pono i ka mea a ka sparring, ua hiki me ka wiwo ole aku nei au ia me keia aʻo 'ana i kūpono hana kokoke i na' âlapa, a kaʻi. Na wale alahele e loaʻa ai maikai hopena, a kū ka pomaikai ma ka Competition.