He aha ke hoike mai i ka eha ma ka spine ma waena o ka uha mua kōmi 'ana?

Pain i loko o ka spine ma waena o ka'ūhā mua kōmi 'ana i ia manawa a hiki i ka nui helu o nā kumu. Ka loa, he pono ole kauka wahi me ka dukima hoʻi nā palapū (haule ana, bumps, sprains), sedentary Aloha Hawaii (hoʻiʻeha mea kama'āina i nā mea a pau oihana hana ana i ka poe pana aku au i ka lā i loko o ke alo o ke kanaka hoʻoponopono), nele o ka hoʻokō ', a, conversely, kā lākou overabundance (untrained kanaka, ka poe i hele mai i ka hale haʻuki, loa paha, i loko o kekahi mau lā ma hope o ka workout e ae aku, mai kaʻeha ma ka spine ma waena o ka'ūhā mua kōmi 'ana).

Keʻano o ka eha

I mea e pono hooholo i ke kumu o ka eha i loko o ka spine ma waena o ka poohiwi kōmi 'ana, ka mea i pono, e hoʻolohe i kona pinepine': Pain hiki e huʻi a hoopaa hoi, ma muli o ka kekahi ele ele, a uhi i ka holoʻokoʻa hoʻi e pester i ke kanaka paʻa paha hoʻomaopopo oe ia oe iho i ka po wale, pu ma ka numbness, tingling a me ka ole.

hiki maʻi

Pain i loko o ka spine ma waena o ka poohiwi kōmi 'ana, he kanaka i hōʻike mai e like me osteochondrosis, a pau keia ano o ka kyphosis a me ka kyphoscoliosis, cervical sciatica, intercostal neuralgia, he hernia a akemāmā pathology.

e kamailio ana ma ka hale

Inā discomfort i loko o ka hope, kena ae la ma ka leaking nāʻiʻo (no ka hoʻohālike, e noho ma ke kamepiula no ka lōʻihi manawa),ʻeha ma ka spine ma waena o ka'ūhā mua kōmi 'Ua hiki no e loaaʻi ka pohaku uinihepa, o ko lākou iho. E hana i kēia, oe e wale i e hoʻololi i ke kulana, ka poʻe lawelawe i kekahi mau mea physical kino. Lomilomi i kona poohiwi, emi a nāu i ka scapula, ho'āli aʻe i kou mau lima, lawe i ka hanu nui, a Exhale. a pau i kēiaʻeha a me ka discomfort ma hope e nalo. Inā 'oe i ke koikoi massaging oe ia oe iho, e kuai ma ka hale kūʻai lāʻau lapaʻau applicator Kuznetsova - ia? Ienoai aa koko holo, a kōkua i ka koke'ō aku i kou nāʻiʻo.
Paha ka eha i loko o ka spine ma waena o ka'ūhā mua kōmi 'pili i degenerative loli ma ligaments a me tendons. No keia hualoaʻa ma ka lākou o ka aʻe i ka ino a me ka palapala moʻopane o paʻakai i loko o ka maʻi ana 'o ia wahi. Mai keʻano o kaʻeha mea hiki ole i ka loa pakele no me ka hooponopono hoʻomalu, akā, ka mea hiki ke i maʻalahi me ke kōkua o ka lomilomi a me ka hoʻoponopono '-lomilomi i ka thoracic (e pono e kau ma luna o ka papahele, a me ka paakiki Hana mea poepoe "holo" ma o kona iki i wahi, i kela la i mahuahua ka haawe).

lāʻau

Inā he lomilomi hoʻi,ʻaʻole wale nō i ole lawe mai i ka makemake kokua ia, a, ma ka kekahi lima, ua alakai ai i ka exacerbation o ka eha, nīnau aku i ke kauka koke. Loa paha,ʻo ia, e koi 'Anati-hoʻoʻino mea poni i e e hamo i loko o ka hoʻohuli ai i nā wahi. Once ka discomfort e nalo loa, e hiki i ke hoʻohana i ke dala, a i pahuna ma stimulation o nā aʻalolo a hāʻule pahū (keia mea e pono ai ma ka mea,ʻaʻole e hoʻonāukiuki septicemia).

haukapila lapaʻau

Inā a pau o ka mea ma luna o kāu kiʻina hana mai i ke kōkua, ka mea i pono, e kipa i ka hoʻomalu a me undergo haukapila lapaau. Ma ka haukapila, oe e pana aku au i ka inu i ka papa o ka ai ', kekahi i kekahi moʻo o physical Inc (e like, electrophoresis,ʻume mākenēki Inc a me ka manuale lomilomi) a me ka makemake o physical Inc. I mea e hopu i ka eha, kou kauka i hoakaka ia oe painkillers. Ma hope o hookuuia mai ka haukapila, a hiki ina ka eha mea ole hou botherʻoe,ʻaʻole e hana physiotherapy e ole recurrence hooki.

Kāohi

Inā 'oe makemake i ka eha loa hou, aole e bother oe, oe i ke hoʻololi i kāu Aloha Hawaii. Mai pale physical haʻawina, e alakai i ka oiʻeleu Aloha Hawaii hiki ia, e makemake ana ia ma mua o ka pana aku au i ka hopena pule ma ka moe me ka puke, hana kekahi haʻuki: lole wili skating, lawe i ka Bike holo paha wale hele ma ka wawae. Loa pono mai ka manawa i ka manawa e lawe mai i ka papa o ka lomilomi o cervical wahi.