He aha mea he duathlon, a pehea ia hana? Na lako a pan a me na rula

'Ikepili helu hoʻokūpaʻa i Ski Competition, a, aole i ka heihei, nana e like me ka hailona o ka Mea Nānā ma TV, a ola. Kēia sport mea hana hoihoi loa i ko kakou compatriots. Peresidena Vladimir Putin e olelo mai ai i nā kānaka moʻolelo i oia, he, makemake e hoomaka'kiu i kēia mau Competition. Ka ike ole ia o ka hiʻona, paha i loko o ka wahi o ka na kanaka. Oiaio loa kanaka ka mea,ʻaʻole pono? Iiai a me ka skating, a ike i ka duathlon, ma ka Akä naÿe i ka hoʻohuli akula i poorly hui 'ua maopopo.

Na Google e olelo hou e pili ana i keia haʻuki ka hoʻopaʻi '- duathlon. E hana me ia, oe e hiki ma ke kauwela (Paikikala, holo mai) a me ka hooilo. Ke Competition i wahi i loko o kekahi mau kahua o ka hoʻonaʻauao. I ke kauwela wa pono ka 'âlapa holo mua, alaila, holo i ka paikikala a me ke kolu o ke kahua - hou e holo mai ana. I ka loli o nā kahua o ka hoʻonaʻauao i wahi i loko o ka kaʻawale wahi, a me kēlā me kēia 'âlapa mea he kanaka la, no ka lako a pan.

Duathlon e like aneane na mea a pau, ka mea hiki ke hana aku me ka beginners ka poe i makemakeʻeleuʻano o ka hoomaha. It E e hoʻomaopopo i ka polokalamu kikowaena wale 'Olumepika duathlon Winter (xi, skates a Ski Jump). Mua 'oihana' âlapa e ho'āʻo ana e Track pauku, a laila, e kakau iho i ka Competition. Ke uwa o ka mea nana ka wikiwiki a me ka wahine holoi lanakila mamao.

OAXA ana o

He aha mea he duathlon, i mau hua'ōlelo, ka poʻe heluhelu ua ike, a ano hoi ke hai oe i ka mea i ke koi no ka 'âlapa. Ka i komo holo i ka Track iiyoaiiay (sequentially), nānā 'ole o ka nana ana. Ala hele kahua o ka hoʻonaʻauao o ka mālama '-hōʻike ma ka palapala, a kau mai i ka lā o ka Competition ma luna o ka papa. Ke Track, a e uhi i nā 'âlapa, mau ia ma kūikawā na hoailona a me ka omaka lola.

Hoololi hou no ia i na kahua o ka hoʻonaʻauao, e like me ka pono i hoʻomaka a me ka hoʻopau e ia i loko o ka hōʻike 'ana o ka papa. 'Âlapa like me nā mea a pau na rula, a ao ana o na luna, a me ka panel oia e hooponopono ana i ka mamao. Ole e hooko me ka ma ka liʻiliʻi loa kekahi wahi, i ka pâʻani pôpeku koke disqualified (eliminated mai ka heihei). Lanakila i ke ala ua lawe mai wale nō i loko o ka aiiay mahiole.

haʻuki lako a

Ski duathlon hula wale nō i loko o ka kūikawā kapa. More ua hōʻike hewa, i komo i haawiia mai kāmaʻa, a kōkua iā ia i ka e paa ana i skating a jogging. Kekahi pono xi me ka pū'āʻana i nā kamaʻa puki a me ka lōʻihi o Minvielle i mauʻauamo, i kekahi manawa, hiki mai i kona chin. Ka mea, kōkua i ka pâʻani pôpeku, e neʻe wikiwiki a me ka hāʻawi i ka haawe. Like no na costumes, e; akeke nui ka mea, mai ka mānoanoa lycra, e leie aku ka kino e hanu i hoʻokō ', a me ka lanakila i ka ia'ku o ka lewa nuipa a.

mamao

No laila, ka mea i ka duathlon? Ua alternately Ski lāhui, ma i ka hapa mua o ke ala (no na kanaka - 15 ei no na wahine - 7,5 km) ua lawe mai i loko o ka panina kaila, me ka lua o ke kahua o ka i komo i ma luna o skates. Ka mamao loa e loa a me ka pōkole,ʻo ka loa, he pono ole.

- sprint - holo (5 km), i ka paikikala (20 km), i ke kolu o ka pae - holo (2.5 km)

- hae - holo 10 km, Paikikala 40 ei, ke hoʻoholo 'ia ka Track e kahe ana 5 km,

- lōʻihi - holo 20 ei, Bike (80 km), holo (10 km).

Ka loa hanohano o ka sprint (holo 10 km, ke kau paikikala 150 ei, holo ma ka 30 km).

I ka hooilo duathlon nā hae. Ka mea nui wale nō - ka pono eʻohi i ka lako a pan, a physical hola o ka i komo. A pau o kēia mau mea nui eiiiiiaiou kōkua i ka lanakila i ka Track, a lilo i ka uwa maila. A ho'ākāka mākou iāʻoe i ka mea a ka duathlon, a pehea e hele ia. Kēia sport He loa hana hoihoi, a he huikau. Ma hope o ia he mamao loa e hele ai, o ka oi aku i loko o ke anu mea ole pela mea. Mākou 'âlapa - hanohano a me ka nani,!

ka hopena

Inā 'oe makemake e duathlon, ka mea e mua e hoʻomaʻamaʻa ma luna o ka pela i kumumanao. Oe ke hoʻomaka me ka Paikikala 'ole i ka' auʻau - pela oe e hooikaika oe i kou nāʻiʻo. Na ka papa kuhikuhiE mea - mai, mai wikiwiki i ka OIeEOEIeAeEIIe, i excessive kŰia, e like me ka mea e negatively pili i ka naau. Nona iho ana ia lŘlŘ smoothly e halawai me ka hana 'enekinia. Komo i ka hana!