Healthy ai hiki eʻono - iʻa souffle maopopo.

Fish pili i ka poe huahana i aie ai i ke dala nui o ke kumumea oihana mua a me nā wikamina ua nui pono no mākou kino. Akā,ʻaʻole he nui na kanaka makemake e hana ia i loko o ka ai, o ka oi aku na keiki nona e pili ana i ka lawaia me nā huahana. A me somehow hanai i ka ohana o ia i ka pono a me ka pono no mākou kino iʻa, housewives i e hōʻike manaʻo, a hoomakaukau hou, a nui ka iʻa mau kīʻaha, ke akahele masking i kēia 'Oponopono.

One pono keia mau mea a me ka dietaryʻai ka iʻa souffle. Ua hiki ke hana ia no ka muli loa keiki (1-3 makahiki) a me ka makua nā lālā o ka 'ohana, ke kūapoʻana wale nō kekahi o nā eiiiiiaiou. Inā 'oe e hoʻomau e heluhelu ana i ka' atikala, me ka ninau o pehea e kuke iʻa soufflé e hou i ke hopohopo. Ho'ākāka 'ia ma ideas, e panai ai i na ho'āʻo iho au o nā keiki a me nā mākua.

Fish souffle no ka keiki

Hoomakaukauiaʻi e like me ke kuhikuhi iʻa souffle loaa ua ono a me ka loa akahai, i hoailona fishy hohono. He hemolele no ka poʻe mamo, mai ka makahiki mua o ke ola.

E hoomakaukau i kekahi e hoʻokauwā aku ai: wīwī iʻaʻaukā e paʻa ai (100-150 g), hoʻokahi paha elua o ka uala tubers (ke kaumaha ma muli nui), ia i hua manu, he wahi o ka bata, holika (tablespoon), onions (polgolovki), ka paakai.

E hoomakaukau ai. Ihi uala a me ka mai hehe i loko o ka wahi liu hou ai ka wai. Fish auka e paa ai holoi, kaha no ka iwi, a ua paila a palupalu. Finely kua i ka onion a me fry a gula i loko o ka iki nō aila. Me ka wehe mai o ka wela, ninini i ka holika, hoala pono, a me oe hiki i ka pā wehe mai o ka wela. E mai hoolapalapaia i ka iʻa a me kaʻuala puree (me ka ke'ō a, pola). Mai na hua pono, e lawe kumuʻiʻo, a hahau ia i loko o hua. Ke yolk ua hou ia Masa uala a me koʻa, e kau i ka onion läÿau, a me ka bata, ka paakai, e hoao, a hui loa. Pono hoʻohui i nā hua 'oiaʻiʻo ma loko , a hookonokono ae hou. Hohola ae la oia souffle mea pono e mālama '-momona o ka iʻa me ka bata palapala, i haawiia i keia soufflé e mālama aku i ka poe keiki, e, e hiki ke hoʻohana i ka mea pīlali ka hopena he i loko o ka palapala o nā huahelu. Palapala e e hoʻokomo i loko o ka preheated umu. I ka wela o ka 190 degere souffle hoomakaukau ana i ka iʻa no ka 20 min.

Fish souffle no ka mua keiki

Mākou Pono: wīwī iʻaʻaukā e paʻa ai (250-300gr), hua (. 4 'ikamu), ka awelika momona maʻiʻo o ka holika (50 ml), he kamako, he mau o ka puna ka bata, canned palaoa (20-30gr) greens.

E hoomakaukau ai. Fish auka e paa ai holoi, a hoʻolapalapa i ka hoʻowahāwahā liu hou ai ka wai. Hoolapalapaia apo Masa me ka ke'ō a ma ka, pola pepe. Hoʻokaʻawale ai i nā yolks, a hookui aku ia i ka iʻa nuipa a. Kamako a me ka uliuli holoi, maloo, me ka kamako kaha onionio, a kua a pau. Ninini iho i loko o ka ipu me ka iʻa, a hui pono. Ka i koe, nā polokina whisk i loko o ka paa hua, hui ka holika, a whisk hou. Mai i nā polokina i loko o ka iʻa me ka holika nuipa a hookonokono ae mālie.

Palapala, a e e kālua souffle, lubricating kaʻaila, a me ka pipi i kauwahi o canned kulina. E hoopiha i ka hoʻopauʻana o ke kaumaha, a kau aku la ia i loko o ka mālama '-hahana loa umu. Kalua iʻa souffle no 15-20 minuke. ma 180.

Fish souffle Holiday

Mākou Pono: He apo o ka moana iʻa (600 nā huna), hua manu, ahui o ka dill, hoʻokahi nui onion, me ka waiū (100g), carrots, A mau cloves o kālika, he mau spoonfuls o ka vinega holika a me ka holika, (3 pcs.) Me nā huaʻala no ka iʻa.

E hoomakaukau ai. Holoiʻia ia auka e paa ai, ina pela, e lawe aku oe i ka anoano. Wili ae la i ka mōhaiʻai i loko o grinder auka e paa ai, onions a me nā lau mulea. Ma ka kūpono mince hoʻokomo hua manu, ka paakai, mea ala. Loa e hui pu.

Maemae carrots a hamo i ka mea ma luna o ka grater, i loko o ke kaʻawale bola, hui i ka mea papa manamana, ma luna o ka lohi loa grater me ka waiū a kaahele lakou ma chesnokodavku kālika a me ka meaʻala. Hookonokono ae.

Kālua pa, oia no iʻa souffle kapa me ka bata. Ma ka lalo, ahu iho o minced iʻa e halii mai i luna, ahu iho carrot-ka waiū nuipa a no laila, hana kekahi mau papa. Ka luna, ahu iho e noho mau ia, a ua lubricated holika. Mua oe i ka palapala i loko o ka umu e e ka souffle pinholes. Fish souffle ua kālua no ma kahi o 40 minuke ma ka wela o ka ole mamua o 190 degere.