Food a me nā mea inuIdeas

Beetroot anu

Mawaena o na Nā Kopa he nui, a e lauwili, cabbage ai a me ka borscht kūikawā wahi ninoaaeyao anu beetroot ai. ʻOʻono, a ola nani ponoʻoluʻoluʻo iloko o ka wela wa pono. Keia pa, oia no ua hoʻomākaukau koke ihola, a hiki wawe ka. Beetroot anu hiki e moʻa ma naʻano likeʻole, ka hoʻohana 'ana i kekahi mau nā mea hoʻohui. Eia nō kekahi poe noonoo ole ideas no keia pa.

Hou anuanu beetroot hoomakaukauia mai 0.5 kg o beets, 0.2 kg o ka uala, hoolapalapaia hua 2, 2 kaʻukama, 50ml holika. onadobitsya kekahi tsp mākeke, horseradish, ka vinega, kōpaʻa, paakai, he mau manamana o ka dill, parsley a me ka'ōmaʻomaʻo onions.

Ka ua holoiʻia, a oki i ka poe liilii, polū beets i hoonoho iho i loko o kaʻuʻuku ipu, ninini 1.5 nā lika o ka wai, ka vinega i hou a hoolapalapaia i haahaa ka wela no ka 0.5 hola. Ke kai ua moni loa, i wae 'ia a me ka ho'ēmi. E hoʻouka hou aku au beets oki i polū uuku o ka kaʻukama a me hoolapalapaia uala, kua ia hua manu, kua ia 'ōmaʻomaʻo onions. Ma ka saucepan i ka papa manamana, horseradish, mākeke, paakai a me ka kōpaʻa. A pau nā mea hoʻohui ninini iho i ke kai, hoʻokomo ka vinega holika, a hookonokono ae a hiki i laumania. Mua ana, pīpī me ka anu beetroot ai me kua ia ia i na laauikiai. Keia pa, oia no ka haʻahaʻa-calorie, pela ka mea, ua waiho no kaʻai.

Hou anuanu borscht (beetroot ai) me ka berena kvass. E hoomakaukau mai i keia pa, oia no Pono e like me nā mea hoʻohui: 4 opiopio beet; 150 ml o ka vinega holika; 1.5 H kvass berena; 1 carrot; 2 hoolapalapaia hua; 3 kaʻukama; kekahi dill kupu ma ka hopena, onions a me ka uliuli parsley, he tablespoon o kō a me ka vīnega. Carrots a me beets oki i loko o ka poe liilii, a me ka wehe 'naka pripuskayut. pinepine Young beets i hoʻohana pu me ka finely kua ia mau poʻo, a ua hou no 15 minuke a moʻaʻai. Ho'ēmi carrots a me beets. Kaʻukama, onions, ua hui kua ia hua me ka mahi kō a me ka paʻakai, hui i ka poached ka lau, a ninini i na nā mea hoʻohui o ka berena kvass. Beetroot ai mālama aku i anu me kua ia ia i na laauikiai.

Beetroot anu kefir dill hoomakaukauia mai ia nā mea hoʻohui: 4 opiopio beets; tablespoon ka wai lemi; 0.5 nā lika o ka wai; 1 hano o ka yogurt; 100 ml o ka vinega holika; 2 kaʻukama; 2 tablespoons finely kua ia dill; ka paʻakai.

Beets i loko o ka poe liilii, holehole mai ai i ua nininiʻia nā kapuahi e ka wai nininiʻia ka wai lemi, ka paakai, a lawe mai i hoʻolapalapa. Na hoolapalapaia beets koi aku a ho'ēmi. No ka mea, hoʻohui sliced julienne kaʻukama, huawaina holika, yogurt, dill.

Loaʻono a olakino beetroot anu me paʻapū hoomakaukau ana o ia huahana: 0,4 kg o ka beet mau poʻo,'ōpiopio; 4 tablespoons opiopio lau o paʻapū; 2 onions; carrot; 2 tablespoons cilantro; 50 ml o ka'ōpū i kaʻaila; tablespoon kamako kāpili ma luna; 100 ml o ka vinega holika; 2 nā lika ka wai; lepo kekahi pahūpahū, paakai.

Julienne beets, carrots, onions ninini 100 ml o ka wai, kamako kāpili ma luna, a protushivayut 5-7 minuke. Ma ka ai: ka lau i hoʻohuiʻia i loko o kua ia a liilii piko o laila, ninini pau nā kapuahi e ka wai. Ke pa, oia no ua lawe mai ia i ka mai hehe, a me ka paakai kekahi pahūpahū, laila ho'ēmi. Kua ia cilantro a paʻapū i loko o ka bola, hoʻopiha me ka vinega holika a me ka beetroot.

Ka mea nui wale nō i loko o ka makaukau o ke anu beetroot ai - o ka hoʻohana 'ana o ka opiopio, hou ka lau, a i hoʻomākaukau koke ihola nō. Oo beetroot ua moʻa no ka lōʻihi manawa, no laila,ʻaʻole mea e pono ai ia ia.

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