Healthy ai na keiki: i ka papa inoa o ka kūmau a me nā hiʻona

E hanai ana oia i kekahi keiki - o ke ki i kona ulu kūpono 'ana. Mai ka hanau ana, nā mākua iho i ke kumu no na kamalii o ola. Food no ka keiki e e kōkua maikaʻi, ono a me ka nutritious. No ka mea kupono ho okumu ana o ke keiki ka ke kino a me ka skeletal nenoai pono i ka pihaʻai.

ai lula

Food no ka poʻe mamo, mai ka lā mua o ke ola e e koho e lawe i ka mooolelo o ka ano o ke kino, a me ka digestive nenoaia. Meaʻai e komo kekahi i kā mākou o ka mea pono keia mau waiwai, a i hoopuni hōʻuluʻulu manaʻo.

Breakfast - he hearty a me ka nutritious. Meaʻai māmā - Mahea ka hiki pono. No ka aina awakea, i ka i kā mākou o māhuaola. Awakea no ke keiki o ka hola like i ka caloric aina kakahiaka.

Food E e mehana, no laila, i ka mea, ua maikai ke kemu. Loa ke hoʻokoe 'ia mai i kaʻai o nā keiki momona a me ka palai ai. Oe hiki ole overfeed i ke keiki, a e aku ia ia e ai ai.

Mai kea ka mea, i paipai kuai Piʻihonua, e like me ka mea, i kou ikaika loa ka makemake a loko o ka'ōpū. Mai hāʻawi keiki kinowai kea, o ka oi aku ina ka mea, e pena i ka aahu waihoʻoluʻu.

No ka pono ana o ka digestive'ōnaehana o ka holoʻokoʻa i kela la ration māheleʻia i loko o 4-5ʻai. I ka papa kuhikuhiE huahana mea iʻai i ke keiki i ka: ai, ka iʻa, hua paha, ka waiu huahana, me ka waiū, kiliala, hua a me kaʻai, i ka berena.

Nā polokina, bipi kūpaluʻia, carbohydrates

Food no nā keiki e 'O ke kaulike. Kumuʻiʻo mea e pono ai ke kahua o skeletal a me ka noʻonoʻo kūpono 'ana. Kona deficiency emi e hoʻonele, ka noʻonoʻo 'a me ka physical aayoaeuiinoe. Animal kumuʻiʻo he nui no ke keiki ka kino 'ona kuleana no ka ho okumu ana o ke koko a me ka iwi' ole.

A lōpū ka nui o ka momona e e noho i loko o ke keiki ka kela la i keiaʻai, e like me ka mea mau i kahi o nā wikamina A a me D. lākou, ma ka huli, ka hōʻoi 'e hoʻonele, i ka maikaʻi ia ma luna o ka ulu a me ka ulu ana. E e mai nō hoʻi mea kāhinu, a me ka holoholona i ka momona, ma kahi o 15% o ka i kela la ration.

Carbohydrates - i ka ikehu a me ka hoihoi no i ka lā. Lākou helu E ole mamua o 30% o kaʻai no ka mea, oi hele aku ai i ka excessive kaumaha. Ināʻaiʻana'ōpū ache he keiki ma hope, ka mea i pono, e hoʻopau luna 'carbohydrates i loko o ka palapala o nā lāʻau ikiʻai wale, uala, a pūlehu akula i ka waiwai.

nā wikamina

ai kūmau no ke keiki mea ma waena o 1300 a hiki i 2000 calories no ka lā. Keʻai E e 'O ke kaulike me nā wikamina a me ka mahuaola. E hōʻoia i nā hua a me kaʻai iā 'ike no.

I ka papa kuhikuhiE nā wikamina i kaʻai i kekahi keiki ka - keia o A a me D. lakou mau kuleana no ka noʻonoʻo a me ka physical? Acaeoey. Wikamina A Kākoʻo maʻamau ili kala like 'ole,' oe e komo i loko o ke kahua o ka manao maikai. Ua Ua loaʻa ma kaʻai e like me:

• Kaʻuala.
• Apricots.
• Bell kekahi pahūpahū.
• Seabuckthorn.

Wikamina D mea pono, mai ka hanau ana. He mea hoʻomau ana ma ka iwi ho okumu, iaono? Ienoai ke omo o ke kalipuna. Inā loaʻa:

• Kepakailiula yolk.
• Me ka bata.
• Momoma iʻa a me ka'iʻa ake aila.

Wikamina C i malama i ke kino e ku e germs, piʻi pū e hoʻonele. Ua hoonui ae i ke omo a me ka kaʻaluna o ka hao. Na ma ka hihiu ala, currants, cauliflower.

No ka mea circulatory'ōnaehana nui wikamina B. He kuleana no ka hana o ka lolo. Na i ka puaa a me ka pipi akepaʻa, kiliala.

haleʻuwī waiū hua

Kamailio pu ana me na keiki e pili ana i ka ai, e pono e hana ia i like ka oluolu i hiki. I ka nui o kona pōmaikaʻi o nā huahana kela makua ike. Kalipuna mea kuleana no ka hooulu ana o ka iwi. Haleʻuwī waiū huahana e ia i loko o kaʻai o kēlā me kēia keiki:

1. Me ka bata, i ka maʻiʻo momona o i ole oi mamua o 5%.
2. Waiu.
3. Kefir.
4. Kefir.
5. Natural yogurt meʻaʻohe mea hoʻonui.
6. Smetana.

Pono i ka mea i kela laʻai e e ka waiūpaka. Inā i ke keiki, aole ia makemake ole i ka ai me ka waiū a me ka inu i ka waiū, e kōkua mai ideas i kauoha i kēia mau huahana. Casseroles, e haule little man, complemented e hou hua a me ka hua, e like me na keiki.

Hale Puhi Palaoa huahana

Pastries ua aloha keiki ole wale akā, i nā mākua. Poe akamai i paipai aku a pau palaoa i ka berena, e like me ka mea i he maikaʻi ia ma luna o ka naau. Ua UaʻAʻole pono ke hanai na keiki freshly pulehu iho la i pastries.

Ka nulu'Īkalia E e hoomakaukauia mai durum palaoa. Hemolele pāʻoihana e e homemade noodles, i me kona mau lima.

Children mea i paipai i ho'ōla pānaʻi ai dumplings a me dumplings. Ka mea, Pono, e hoomakaukau oe ia oe iho i ka ai huahana. Ma waho hōʻikeʻia nani ravioli, e lilo i na pastime no ka ohana a pau.

Hua a me kaʻai iā, kiliala

Food no nā keiki e e e lauwili a me ka maikaʻi kēia. Hua a me nā lauʻai me ia ma kaʻai a pau ka makahiki e kokoke mai. Kela la i keia kōmi - ma kahi o 250 nā huna. Hou hua a me nā hua - ia mea he kumu no nā wikamina a me nā minelala hao.

Mai ka lau ka mea, ua waiho e kuke i ka ai:, braise a kalua ia, aʻai hou. Pono no ke keiki ka kino Nā Kopa, moʻa carrots, uala, cabbage, me ka greenery.

Hou Piʻihonua i ka hua a me ka lau, he pono keia mau mea a me ka nutritious. Inā 'oe hiki ole kukeʻana ia oe iho, koho i huahana papahana no ka kamaiki ai. Norma wai i ka lā - i oi aku kekahi aniani.

Kashi e lilo i kumu maikaʻi o ka puluniu, a me ka hua a me kaʻai iā. Ka mea, hoʻoikaika intestinal hana, Hōʻeu no ka lā. Inā na makua mai i ike ia oe hiki mai i kaʻai i ke keiki, me ka cereal - ka mea,ʻo ka mea maikaʻi loa pāʻoihana. Ka loa maikaʻi kēia mea:

• Ka hua bale.
• Buckwheat.
• Rice.
• Millet.
• Palaoa.

Porridge hiki e hoomakaukau monocomponent a hui pu iho la kekahi mauʻano o kiliala pu.

Hanai ana oia i na keiki o ka makahiki

Translation keiki me ka umauma o ka waiu a me ka hui ana o ka poe noonoo ole ai hoʻomaka i ka 6-7 malama mai ka hanau ana. Mai keia wahi, he mea nui ka huakaʻi o ka hoomakaukau ana i na keiki i ka 'ike no i na makua. Baby ai no ka makahiki e e 'O ke kaulike, iloko maikaʻi kēia nā wikamina a me nā minelala hao.

No ka aina kakahiaka, au i ia e kaʻai. ʻono, a ola beauty:

1. A apana o zucchini a me ka hapalua kii onohi hamoʻia ma luna o ke olonā grater.
2. Herculean aniani mānoanoa ko ua nininiʻia i loko o ke kiaha Multivarki, hoʻopiha i ka wai. A laila, hoʻokomo ka zucchini a me ka ohia.
3. Porridge ua moa ka makemake 'ano paha i. Mua ana, hui aku i kekahi apana o ka bata.

No ka aina awakea, i nā keiki i paipaiʻia nō hoʻi Nā Kopa, i hoolapalapaia i ka wai a me ka ai kai. Kela manawa, 8 mahina o ka makahiki, e hiki hānai i ke keiki puree. E ka mea oluolu, e ai. Kēia smoothie He ola a me ka nutritious.

No ka awakea oe ke hoomakaukau kamaiki iʻa patties:

1. Fish auka e paa ai, palapala ma o ka mōhaiʻai grinder a, pola pēpē.
2. Hoolapalapaia carrots mālama '-ua holoiʻia, kua ia.
3. Ka waiu ka wai aʻona nō nā slices o ka berena.
4. A pau na eiiiiiaiou i hui, hana i na patties a kukeʻana i ka hui.

Baby ai pono akahele koho ana o na makua no ka sayings ai. Ma hope o overeating e hōʻike 'eha ma hope o kaʻaiʻana o ka pēpē, no laila ia mea nui ke kanaka hoʻoponopono i ka nui o ka hookauwa ole ai lakou.

Laʻana kela la i keia kuhikuhi kahua paʻa

I kaʻai o ka keiki ua maheleia i 4-5 like pahaʻai. Makua pinepine kahaha pehea e ĸokoĸa ana nä pane i ka 'ike a me ka mea e kukeʻana. A Laʻana papa inoa o kaʻai, e kōkua i ka hoʻonā i kēia pukana:

• Breakfast - nui ka palaoa. Ka maikai loa e e porridge, moʻa i loko o ka waiū, hua paha, kahi o hua. Breakfast chops e kōkua i kumukanawai a me ka bata, a me ka apana o ka waiū. Like no kea, ka loa maikaʻi kēia i ilio-Kū decoction, cocoa ole ai: i ka hua.
• No ka aina awakea ka mea, ua pono e kuke Nā Kopa ma ka ai a me ka iʻa kai me kaʻai a me kiliala. Patties hooikaika aku a me ka ia hoi o Masa uala, nulu'Īkalia i ka durum palaoa, buckwheat. E inu - jelly, hua compote, ulu ka hua wai.
• Ma ka 'aina awakea i nā keiki i mālama i ka waiū huahana e like me kefir, yogurt, e eiooaa? Me ka waiū. Eia hou, i haawiia oatmeal nā kuki, pastries, ka hua.
• Kaʻaina ahiahi e e māmā. An maikaʻiʻano, eʻai ai:, hoolapalapaia hua manu, omelet paha Appetizers.

Oe hiki mai puʻe wale mai i kekahi keiki e ai ai, ka mea i he ino ia ma luna o ka naau. No ka mea kaʻaluna o ka ai no ka aina kakahiaka, a awakea, ua anao? Aou 25 minuke no ka aina awakea - ma kahi o 30 minuke. Iloko o ka palaoa, i kekahi mea e distract i ke keiki.

A 'O ke kaulike, ola ai - Ua ki ia i ka pono kūpono' ana o ke keiki. I nā mākua e hoʻonoho i kumu no ka poe keiki papa i hiipoi, e inculcate i nāʻano akau.