Hemoglobin - ka mea, Aloha pono kumuʻiʻo, a me kekahi mea hou?

Hemoglobin - o kekahi o na eiiiiiaiou o ko mākou koko, a me ka naÿau pololei -zhelezosoderzhaschy kumuʻiʻo kuleana no ka transporting ke koko mai ka ia maʻiʻaʻai a hiki i na nā'aʻaʻa a me nā loko. Ma muli o ka keia, ka mea hiki e manao ia ka huina o ka o oxygen i loko o na keena o ke kino hilinaʻi nui ma luna o ka nui o ka hemoglobin i loko o ke koko.

It E e hoʻomanaʻo aʻela ia hemoglobin - o ka hao-i loaʻa ka kumuʻiʻo, ma ka huli, o kaʻilikai pili me ka lawa nui o ka hao i loko o ke kino. Deficiency o keia kumumea'āweʻaweʻa hiki aku ai i ka meaʻawaʻawa loa hopena i loko o ke kino, e like me anemia. Ua Ua manaoio ia hemoglobin pae no hoi e loli ai wikamina B 12, folicʻakika, keleawe, a me ka kiniki. Ke no o ka deficiency o kēia mau kumumea hehee wale paha e haʻahaʻa hemoglobin, i ka hopena o ka a i ka hopena maikaʻi 'ole ma luna o ka mau kanaka kulana.

No laila, mai ka 130 a hiki i 160 g. / H no na kanaka, a ma waena o 120 a me 140 wahine - mea he maʻamau hemoglobin maʻiʻo i loko o ke koko o nā mākua. Deviations mai ke kūmau entail loa ai kaʻawaʻawa loa, e like discomfort: lethargy, luhi a me ka pokole o ka hanu, brittle lauoho a me mākia, me ka mau emi ana i loko o hoʻonele.

Loa e ae mai i ka nele o ka hemoglobin, ia mea wahine, keia mea ku pono i ka malama i ke koko poho, ka nahunahu hanau a me ka breastfeeding. Men i emi mai paha, e hana eha iaʻi mai ka anemia. Loa pinepine, ua hoʻemi hemoglobin - he no ke koko me keia poho. Ma nā hihia,ʻepekema i kaʻaui e noonoo i ka hopena o ka anaemia deteriorating i hoʻolilo 'ia a me ka'ōpahaʻai.

Ua mana ke malama maʻamau hemoglobin. A pau i ka mea i koi 'ia o ka' O ke kaulikeʻai, a mākou kino hookipa mai i ka lawa nui o ka hao-i loaʻa nā huahana. Luna ma luna o ka hao maʻiʻo hiki ke kapa buckwheat a me akepaa, e like me ka mea i kupono i ka pipi, na ohia a me ka cabbage. Mauʻai i waiwai ma ka wikamina B a me ka 12, i kekahi mea pono ole ma hemoglobin pae.

Ka mea, e koho i ka mea i hao omo lawe ia wahi aku loa ke puana mai ka holoholona huahana, a me ka lawa nui o ka wikamina C. Nolaila,ʻai ma hope o kaʻaina ahiahi, grapefruit paha alani,ʻaʻole wale nō mea he Dessert nui, akā, i hoʻoikaika i ka kaʻina hana o ka hao omo i loko o ke kino.

Mai hua a me ka lau, e kiʻi i ke kino hao Ua nui aku eiiieaen, akā, i ko lākou ka hoʻokōʻana o kekahi kiʻekiʻe. Nā alakaʻi ma ka hao maʻiʻo hiki ke kapaia kekahiʻano likeʻole o ka ohia, pomeraite a me persimmons. Lawa ka hao i loko o ka lettuce, spinach a me walnuts.

Hoemi nui o ka hao omo aie i ka emi ana opuʻakika a me kiʻekiʻe ka maʻiʻo o tannin i loko o kaʻai. Ma ke ala, i ka tannin mea he hapa o caffeinated huahana (kope, cacao, kī), e like me ia i kaʻilihune, ma ka hihia o ka anaemia e kali i ka hoʻohana 'o ia e inu.

Ua Ua manaoio e malama maʻamau hemoglobin - ia mea he hiki hana no a pau. E loaʻa ai i kēia hiki e hooponopono mana. Pakele o ka anaemia me kaʻai, aole ia i hana, ka mea e e pono e hoʻolauna ka lapaʻauʻia ai ', akā, wale nō ma hope o Consulting i kou kauka. Ia mea,ʻaʻole e pono i ka pakiko-lapaʻau.