Herring i ka makeke meaʻai kākele: ideas, calorie

Kapiia lakou a pau herring mea paha i ka loa a me ka affordable versatile meaʻai māmā o nā mea a pau manawa. Olioli iho la lakou e ike ia ia me ka walaʻau aha lealea ai, a ma ka uku ohana awakea. Ma keia 'atikala ho'āʻo mākou e, e pane heluhelu' ninau ma pehea e kuke herring ma ka makeke meaʻai kākele. Recipes o ka palapala kīʻaha o kapiia lakou a pau ka iʻa, e e pono i ka poe a pau i mālama e pili ana i ka mea ono meaʻai māmā a me ka hana ho'āʻo iho au i.

Herring ma Pinilana

Herring i ka makeke meaʻai kākele (me ka vinega) e ia i ka mea hoʻonani maoli a me ka haaheo o kou Holiday papa. E hoola manawa, e hiki ke hoomoa ia, mai ka makaukau kapiia lakou a pau ka iʻa i loko o ka aila.

No laila, herring ma ka makeke meaʻai kākele (beauty):

• Hoʻokaʻawale ai i ke apo, mai ka iwi, e lawe aku oe i kaʻili, a okioki i loko o a liilii.
• E hoomakaukau ai i ka palapala meaʻai kākele, uhai i loko o bola kekahi hua o ka a hamo ia me ka tablespoon o ke kōpaʻa. I keia hui, hui aku i kekahi teaspoon o kou punahele sinapi, he uuku ka wai lemi, a hou hui pono. Inā waiho mua kou ia i loko o kaʻaila, lawe i ka la e hiki ai o elima tablespoons o ka marinade, a hoʻohui iā lākou me ka makeke meaʻai kākele.
• Ma ka lalo o ka hohonu oihana a pau i herring, ahu iho, ninini ia e hoomakaukau ai no ka hoike ana. A laila, i ka lua o ka papa o ka iʻa, kekahi hoohainu i ka wai ia marinade. E hoʻouna herring i ka hau no ka mau hola, a laila mālama.

Herring i ka makeke meaʻai kākele kapa

A o ka poe i hoao i ka iʻa, marinated i loko o ka hale, e loaʻae e kūʻai i kona hale kūʻai counterpart. No loko o ka hoʻomākaukau ana i keia pa, oia no ka i nui loaʻoe. E ho'āʻo i ka hana ia oe iho. A koke oe e e hoomaopopoia no ka pono o keia assertion. Eia, ua paipai e familiarize me ka iki okoa e hoʻokokoke e pili ana i na ipu e like herring ma ka makeke meaʻai kākele.

Ka beauty o:

• Maʻemaʻe a ua holoiʻia ia, e lawe aku oe i ka iwi, a oki i ka apo, i loko o a liilii.
• Ma ka okoa bola, hui ekolu tablespoons o mayonnaise, a me ka spoonful o ka makeke. E pākuʻi i kekahi wahi kō (i oi aku mau tablespoons), he spoonful o ka wai, eleele kekahi pahūpahū, a me ka wai o ka hapalua o ka lemona. Hui pu i ka hana lima huahana like loa me ka mea e ole huli i loko o ka homogeneous nui.
• Ihi hoʻokahi nui onion, a oki ia i loko o lahilahi holehole mai ai.
• Hui pu i na nā mea hoʻohui, ohui ia ia i kekahi mau kaikuono lau, mālie hoʻololi a pau i loko o ke aniani kiaha.
• E kau i ka iʻa, e marinate no ka lā (i loko o ka me wahi).

Original herring hiki pili ana i ka papaʻaina i loko o kekahi alanui. No ka laʻana, me hoolapalapaia uala. A i 'ole ma ke ano o ka Hawaii me ka bata a me kaʻeleʻele i ka berena.

Herring marinated ma ka makeke meaʻai kākele

Kēia beauty, e hoopii i ka poe i makemake e marinate i ka iʻa lakou iho. E hana i kēia.

• E ka ulu herring (apana elua), holoi ia a me ka maemae mai o ka loko. Ua holoiʻia ia i loko o auka e paa ai, pono ole o ka ili, iwi, a oki i ka meakino-pepa paia apana.
• Hoʻomaʻemaʻe i ka pu u kukui ekolu a me ka māhele ia wiwi hapa-apo. Koriana (tablespoon) paona mea i loko o ka papa wiliʻai. E kau aku i loko o ka pola me nā tablespoons o ka sinapi a me kō, he teaspoon o ka paakai a me ka hapalua o ka aniani o ka vinega devyatiprotsentnogo. Hoʻohui a pau o nā huahana, a hui pono.
• E kau i ka herring me ka meaʻai kākele i loko o ka maʻemaʻe aniani bola, a me ka haʻalele i ka marinate i nā lā ma ka Pahu Hau.

Kēia herring ma sinapi meaʻai kākele, ka beauty a mākou i kaumaha oe, e hoopakele oe ma mua o ka mai ana mai Holiday a me ka halawai ana hoaʻai. Ke pau huahana hiki ke hoʻohana i ka hookaawale nani a me ke kumu no nā mea ono Appetizers.

Herring i ka meaʻai kākele Dijon makeke

Fish moʻa ma sinapi marinade wale, hiki ole noho indifferent i kou mau hoaʻai. I mea e palatability meaʻai māmā kū aʻela a hiki i ka wā, e ho'āʻo e koho no ia wale nō ka mea freshest huahana. No laila, i kekahi mea oko a ma luna o ka theme like: "Pehea e kuke herring ma ka makeke meaʻai kākele."

beauty:

• E laweʻoe i hoʻokahi nui iʻa, maemae ia, a, e oki i loko o auka e paa ai, i laila, oki i loko a liilii.
• Kekahi onion oki i loko o lahilahi hapa-apo.
• E hoʻohui i ka meaʻai kākele i loko o ka kaʻawale pola kekahi teaspoon o Lūkini sinapi, hoʻokahi teaspoon o grainy Dijon, elua tablespoons o ka'ōpū i kaʻaila, a me ka wahi vīnega Nightingale.
• Ke aniani punahelu waiho mai kekahi mau papa o ka iʻa me ka onions,ʻaʻole hoʻopoina i ka ninini i ka marinade ma luna o kēlā me kēia. Alohaʻia ia i loko o ka me wahi no ma ka liʻiliʻi loa i ka lā, a laila mālama koke i ka meaʻai kākele.

Kapiia lakou a pau herring ma ka makeke meaʻai kākele

E hoomakaukau mai i keia pa, oia no oe eʻaʻole pono he nui loa manawa, no ka mea, e hana mākou liu hou herring:

• Buy ma ka mākeke nui iʻa, mai hilinaʻi Manufacturers, e oki ia i loko o auka e paa ai, a mahele ia i loko o like apana.
• No ka meaʻai kākele, hui he tablespoon o ka hua sinapi me ka teaspoon o ke kōpaʻa. Pākuʻi hapalua i kekahi kiaha o ka wai, a me ka mau o spoonfuls o ka vinega (9%).
• Finely kua i ka onion, kau aku la ia i loko o ka pa pu me herring, a ninini i ka hoʻopau 'ana i ninini.

Meaʻai māmā makaukau e e mālama iā koke. He mea oi loa aku hoi pono ia e pu me ka welaʻuala, kapipi iho la me ka uliuli onions. Ma ke ala, e hiki kalua i ka iʻa, a no ka wā e hiki mai. E hana i kēia, e kau ia ia ma ke aniani kiaha, hoʻopiha ia me ka meaʻai kākele a me kaʻai i ka aila. E malama herring i loko o ka Pahu Hau i oi aku na hebedoma elua, akā, maikaʻi, e hana ia e like me ka hikiwawe e loaa ana.

Herring i ka makeke meaʻai kākele: calorie

Ninau e pili ana i ka ai a pau i nā 'ano o ka punahele meaʻai māmā pinepine excites kanaka i mālama e pili ana i kā lākou mau huahelu. Mea pōmaikaʻi, i ka helu ana o calories no haneri nā huna o ka hoonui kŘpa a uuku - ma waena o 200 a me 220. Pela hiki kânaka o kapiia lakou a pau ia, e hilinai ma kou punahele kona mau kīʻaha me worrying e pili ana i ka hopena? Nutritionists manaoio ia oe ke. Eia naʻe, kela mea keia mea e hoomanao oe i ka pau anaʻe o ka pa hoʻokomo i ka aila a me ka mayonnaise, ia koke lilo hou momona, a no ia mea, oi kiʻekiʻe-calorie. Akā, ka hapanui o kauka Koi, e makaala ia oukou iho i ka palapala me ka hui pu ana o kona kaikea a me carbohydrates, e like me ka mea i kuleana no ka keu i nā kilo. Penei, malalo no o ke ana e ole e hana ino i herring ma ka makeke meaʻai kākele. Recipes ia marinades hookomoia i loko o kēia 'atikala, e kōkuaʻoe e na¯' i ka mau 'ike a me ka hooluolu i ka poe hoaai me ka houʻono mau kiaha.