Hoʻomanaʻo Dr. Kovalkova ka lanakila ma luna o ke kaupaona - he aelike

Mi kino koke a irrevocably - moe o kaʻiʻo nō o kēia noho ana o ke kulanakauhale makaainana. He aha mechanization a me ka hana nona iho i kekahi kanaka pokole no physical ka hele a, me he hopena, ke keu kaumaha i loko o ka palapala kino momona, a ola pilikia o. Hanai ai i na makaainana ao ua apo ka paio me ka ikaika loa ka makemake. Pehea,ʻaʻole i kaʻai i ka wā a pau i ka manawa e makemake? Ka pane i haawi mai i keʻano hana o Dr. Kovalkova - ka lanakila ma luna o ke kaupaonaʻana, ua hiki a me ka pono i ke kaua.

Mea i loa i hiki i loko o keia kaua, ua ike i ka luhi loa i ke kumukuai o ia. Mai Maiʻaiʻoe i kēia a me ka mea, e wehe mai i kaʻai,ʻono, loaʻa Pōʻalima, a kapiia lakou a pau, a me ka paka spicy, a no laila, ma luna, a pela aku. Ka hopena He pinepine ka Kanikani'āʻula. A me ka ikaika manaʻo e pili ana i ka ai.

No ka poe hoike aku palaoaʻai hoʻi i ao mai Dr. Kovalkov ka lanakila ma luna o ke kaupaonaʻana hiki ka hopena i loko o ka poho o ola kino a me ka 'āpana o ke pōkē pua o kaʻawaʻawa loa complications e like me gallstones. Aia mea he kaumaha ka 'ikepili helu hana, e wehe ia ia mai na kanaka, ka poe i addicted e ka hoʻonaʻauao kānanaʻai me ka manao e lilo Slim.

wahi - hana i pono Rap kou kino iho ʻano hana Dr. Kovalkova. Lanakila ma luna o ke kaupaona - ia Aloha ole pololi a me ka paakiki kali, a me ka pahee a me ka kupaʻaʻae like hoʻokuʻu ma kahai - i 'aelike me ka ano. Ua mea e hahai i nā maomeka maoli, aole i ma mua o ka kū'ē iā ia. Kauka, nutritionists a pela okoa mai ka naaupo nā mea maʻi iʻike i nā kānāwai o biochemical keʻano o ka hanaʻana i loko o ke kino a me ka ho'āʻo e loaʻa aoao o? Iaea o ke kaumaha i loko o e like me ia.

Wale kekahi kanaka kokoke i obese, e 'ai pono i ka oiaio Aleksey Kovalkov. Ka lanakila ma luna o ke kaupaona mea inevitable, ina ka mana e hana i kekahi kumumanao i ka hana o ke kanaka. Na wale ala e maoli loaʻa ai i kekahi mea. Eia naʻe, ina ua kamailio e pili ana i ka walaʻauʻana me nā loina o ke kaupaonaʻana poho no a pau, ka mea, ua nānā 'ana ma luna o lākou, a me ke kauka' ana i kūpono Kovalkova "A ia la aku ma luna o ke kaumaha."

Ma hope o ia, kela mea keia mea, e aʻo i ka noho pono a me ka hoola oe ia oe iho, mai ka inevitable maʻi e like me mimikō, hypertension. A no ke aha la i kēia mau maʻi i kapaia "e loaa ana o ka noho maikai ana." He aha ua ālai 'kekahi kanaka e e ola? Palaualelo hewaʻano: e hoʻoneʻe emi mai, ai oi ono, manaʻo e pili ana i ka ino. No laila, ua pono e lanakila i ka hoowalewale, a no ka hoʻomaʻamaʻa i ke kino, e noho ai e like me maoli kānāwai: mua neʻe - laila saturation; Ua Ua aiia - ia ua pau keia la.

Kahi meagerʻai - maikai kino a me ka 'O ke kaulike no nā mea a pau e pono hehee wale. I ka rula o ka hakahaka kahi o ke koe. No ka laʻana, mai wehe i ka palaoa, momona, ono, a puku i nā huahana akau: keʻokeʻo ka berena i mai maemae palaoa - bran, a pau ka hua palaoa, eleele; momomaʻiʻo puaʻa - wīwī pipi; ula ai - keʻokeʻo; palai - ai:; kōpaʻa - juicy hua; ka laiki - buckwheat, etc.

Mākou wale Pono eʻae i ke kino, e like me ke ano o Dr. Kovalkova. Ka lanakila ma luna o ke kaupaona 'aʻole i manaʻo i loko o kekahi hihia, pololi a me ka stress, akā, ma ka mea ku ole, e lauwiliʻai, e like me na rula a me ka maikaʻi e pili ana.