Hoomaemae Light

Puhi paka ua ikeia ia e nā palapala. Over manawa,ʻaʻole wale deteriorating physical kulana. Ua huli mai ia ke no ka puka liiiU ia maʻiʻaʻai kēpau, a me ka dukima o nā palapala huahana, a mākou Inhale pu me ka nicotine. E hookanaka Puhi paka mea,ʻaʻole lawa - mākou pono kōkua kona oluolu e hoʻomaʻemaʻeʻana mai nā palapala 'ona mea i loaa i loko o ia mau mea.

Huikalaia i ka mea ia maʻiʻaʻai me ke kōkua o nā lāʻau lapaʻau kōkua hoola i ke kino. Ka mea, e Hawaii i ka hoʻohana 'ana horsetail, poppy, primrose (ahiahi primrose), meaʻala clover, licorice, istoda, galeopsis, tidara nā'ōpuʻu, plantain, lungwort, thyme, Viola tricolor, Elecampane, elderberry, fennel, lilaʻala, mylyanki. Inā he mea hiki ole ke loaa a pau o kēia mau laalaau a pau, e pono e kokua ai i ma ma ka liʻiliʻi loa ewalu o ia. I ka hui o nā mea a pau eiiiiiaiou i kaʻoi oi pono a me ka hoʻomaʻemaʻeʻana o ka ia maʻiʻaʻai. Lau nahele i kanaka pākōlea waiwai.

Ke hoomakaukau aniani ipu a me ka ipu, e kau mai ma luna o kekahi, a me ka hapalua tablespoons o kēlā me kēia potion. I ka hopena o ke kumu no ka makaukau o infusions.

Ka loa kupono ala e brew lāʻau lapaʻau infusions i loko o ka thermos. Heat ua paa hou,ʻono a me ka mahuaola koe loko,ʻaʻole kēlā nalowaleʻana aku me ka mahu. Kekahi, a me ka hapalua tablespoons o hoolapalapaia ka wai kumu. Hookomo ua pono ma ka liʻiliʻi loa, elua no hora. E hoʻohana i ka infusion e ia ma bedtime no elua mahina.

Aʻaoʻao kanawai ke hana i expectorant cough. cough max hilinaʻi nui ma luna o ka degere o ka malamalama haumia ea. Ka muli o ka me ka puʻu Hōʻike i ka hoʻomaʻemaʻeʻiaʻana, he mama, e hoʻomaka. Mai Mai e makaʻu. A hiki i huikalaia na maʻiʻaʻai, ke cough e nalo.

Softwoods aila tidara nā'ōpuʻu - mea he waiwai no ka poe i makemake e hoomaemae loa oia i ko lakou maʻiʻaʻai mai ka hohono a me nā palapala 'ona e like me ka haalele i sputum.

E ho ohana i ke e maloʻo a me ka hou tidara nā'ōpuʻu.

May ole June mea momona a hoʻomākaukau no ka ohi ana i nā puʻupaʻa. Young nā'ōpuʻu ninini iho i loko o ka ipu, a ninini i ka poe uuku a nui o ke kōpaʻa. Eia - kekahi, ahu iho hakuʻala, a kō, a no laila, ma luna a me ka luna o ka e. Kekahi manawa papa "Pie" E hipa kāne, no laila, i ka mea, e pono ke snugly pu. Loko o ekolu pule o ke kapa, paa hou mai la i ka pahu, e ke refrigerated. A laila, ma ka hoʻi i hoka ai ma cheesecloth, e'ōlala malakeke. He mea pono e lawe i ka tablespoon ekolu mau manawa o ka lā.

A tablespoon o maloʻo tidara nā'ōpuʻu hoolapalapaia i ka wai. E koi aku i loko o ka thermos e pili ana, elua no hora. E inu infusion i ke kolu o ke kiaha,ʻelua hahauʻana i ka lā ma hopeʻai. Iapaau ana i lawe mai no ka umikumamalima a hiki i ke kanakolu lā.

Hoomaemae ana ia maʻiʻaʻai o ka puhi paka i e lawe mai hoʻohana oat mānoanoa. No keia mea, he mea pono e weld aniani ota ma ka hapalua o ka hano o ka waiu, a laila, me ke kūpono ukuhiia ma ka strainer. Ke kūpono nuipa mea pono e inu i kekahi manawa. E hana hou i ke kaʻina hana no e e ekolu manawa i ka lā ma muaʻai. Ma Inc i ka mahina pokole o ka hanu, a cough me expectoration.

Lila a me ka oregano, hookomo kekahi tablespoon i loko o ka hapalua o ka hano a hoolapalapa i ka wai, hoʻoulu ciliary epithelium, beneficially ka heluna o nā maʻiʻaʻai mai ka paka hoʻomaʻemaʻe kēpau. Decoction E koi hola, a loaa i ka mehana,ʻekolu manawa i ka lā. Hiki nō ke hoʻohana kai kahi o ke kī.

Hoʻomaʻemaʻe akemāmā inhalations. E hoomanawanui i hanu eucalyptus, marjoram, tidara mea kāhinu,. Inhalations hiki, a ma ka hale. No keia mea, e pono e kuai i kekahi kūikawā inhaler ma ka hale kūʻai lāʻau lapaʻau, a hoʻohana i ka regular pā, i loko o ka mea i ninini i ka wai. Ma nā kapuahi e ka wai pono papa he wahi aila a me ka hanu ma mahu no ma kahi o elima a umi minuke. Inc E e mai ka hebedoma kekahi a hiki i elua, ke kaumaha ma muli o ka degere o ka malamalama haumia ea. Hanu maikaʻi ma kou waha, e ka hohonu loa breaths. Ke kaʻina hana o ka huikalaia i ka maʻiʻaʻai e e hana mua bedtime.