I paraiia Flounder - poe noonoo ole a me ka ono!

Paha ka flounder hiki e maluhia wahi a hiki i ka hapanui hana e noho ana i ka moana kai hohonu. Kēia iʻa He devoid o kekahi ano o ka symmetry i loaʻa i loko o ka hapanui vertebrates. Kona kino ua flattened, kona mau maka 'oni iki i kekahiʻaoʻao. Naʻe, ka mea, uaʻikeʻia i kēlā schoolboy, a noho ma ka morphology, mākou e ole.

Akā, i ka iʻa flounder ua luku ole wale no kona kū hoʻokahi 'ole, akā, i ka mea kupaianahaʻaiʻana. Flounder hiki jerk a me ka paakai, a hoʻomoʻa i loko o ka umu, a kukeʻana i ka lau, akā, ia mea paha i ka loa ono flounder - palai. Ia ka leo o ka mea e e kūkākūkā.

HOPENA AʻO ma Odessa

O i ike ole ia i ka Odessa meaʻai mea replete me ka iʻa mau kiaha. Ia mea i kahaha ko oukou naau i ke awa kulanakauhale. 'Aʻole i uku hoʻolohe i ka flounder hoʻokele waiwai, a mai Odessa, kahi i kapa aku ai i ka mea okoa - HOPENA AʻO, gloska. Naʻe, ka mea pili i ka inoa o ka meakino-pepa paia (o ka nui o ka lāʻau) o ka Black Sea flounder me ka lanahu kua, a keʻokeʻo opu. Pehea e kukeʻana ia?

nā mea hoʻohui

Lau kupapau gloski me ka poo, semolina no breading, kaʻaila, paakai.

hoomalolo

Ka iʻa E e holoi leʻa, a kepa me ka pahi. Unahi me ka mea hele aku, akā, eʻaʻole ālai ia 'aʻe. Abdomen Pono e ka hoʻomaʻemaʻeʻana i, akā, ia mea i pono, e oki aku i ka poo. I ka berena me ka palaoa a hiki e crackers, akā loa huli mai crisp semolina. Ia i ka berena kupapaʻu Pono e e bapetizoia i ka wela o ka aila, mua ma luna o nā abdomen, a laila Flip. Salt Pono pau i ka iʻa wale, ai ole ia e hoʻomaka i ka wai a me ka malama ole crackle. Palai flounder ma Odessa ua mālama aku a pau, hoʻokahi no e lawelawe. A ia hoi hiki eʻai ai:, Masa uala, raiki porridge.

Palai flounder-pua nānālā

meakino-pepa paia flatfish kapa sunflowers. Kēia iʻa Ua kokoke puni, a me ka meaʻuʻuku huelo,ʻeleʻele kanaka, akā, me ka keʻokeʻo ka ai a me ka ākea fluffy haloʻole. Kokoke devoid o na iwi, i mea e hiki ke hoʻohana i ke kuʻi.

nā mea hoʻohui

Two rybinki, hua paha, he uuku waiu, palaoa palaoa, wahi bata a me ka paʻakai.

hoomalolo

pono e wehe Head, haloʻole a me viscera a me ka iʻaʻoki crosswise i loko o 3 apana. Apana o kekahi mau nui like 'ole i loaa, i ka mea e hiki ke hana, no ka mea, i ke kinona o ka flounder kiʻiona. ʻona nō i kuʻi na apana o ka iʻa Pono e fry i loko o ka bata no meakino wela, huli kēlā wā i kēia wā. A AEI hiki e, kau mai ma luna o kekahi pa nui i loko o kekahi papa, a hoʻonaniʻia ponimō'ī. Flounder palai pono me kiliala a me kaʻai salads.

Palai spicy flounder

Inā mālama '-marinate i ka iʻa, ka mea e accentuate wale i kaʻaiʻana. No keia pa, e hoopii i ka nui oho flounder he 0.5-0.6 kg.

huahana

Flounder (nui) - 2 apana, kekahi pahūpahū -. 2 nā huna, paʻakai - 10 g., Ka hapalua o ka lemona, kaʻaila, i ka piha o ka palaoa.

hoomalolo

Holoi a hoʻomaʻemaʻe i ka iʻa, okioki i na apana o like kaumaha. E pelu i loko o ka bola, ninini i ka marinade no kekahi mau hola o ka wai lemi, homemade pua nānālā aila, paakai a me ka meaʻala. 2-3 hola e omo i ka marinade,ʻolokaʻa i ka apana ma breadcrumbs a me fry. Malama, i hiki ia e hoomaalili ia! Oe ke decorate me ka lemona halves a me ka meaʻuʻuku nā komako.

I paraiia Flounder: calorie a me ka pomaikai

Caloric plaice palai ka hola 170-230 kcal (100 g). Ua loaʻa ka hola 20 g. O ke kumuʻiʻo a me 9-15 g. O ka momona. He aho e kalua ai ka iʻa a me ka mahu. He waiwai ma ka kumumea hehee wale e like me phosphorus, kalipuna, selenium. A i loko o ia i ka hailona no nā wikamina.