ʻai:'aiaola waiwai, Nine Inch haku mele 'ana, liluwelo cia, ikehu waiwai, ano

Kanaka a pau, eʻai i kaʻai, mai ka manawa mai o kahiko. Anthropologists manaʻo i ka ai'aiaola cia Ua hoohui pu, pâʻani 'o ia i ke kūlana nunui i loko o kanaka lolo ulu. Ma hope iho o ka? Eaia o kaʻai i loko o ke kino, ua lako i na māhuaola i ka aminocarboxylicʻakika.

He nui nā kanaka kahaha pehea ka ai ka pono, i ke ano o ka mea i manaoia ka mea e pono ai? Mau a me ka 'ē aʻe like nīnau hiki e mai la ma ka nana i nā ikepili, a ho i nā' ano a me ka'aiaola waiwai o kaʻai.

Ai - he maikaʻi kēia huahana

No ka makahiki, he mea hoopaapaa e pili ana paha i kaʻiʻo mea pono i ke kanaka kino, a me ka Pehea la ka nui o ka mea e e noho i loko o ka kela laʻai. He nui nā manaʻo i ka'aminoʻakika haku mele 'ana o nā polokina, o ia huahana mea kokoke loa i ka poe i huiʻia ma ke kino o ke kanaka, no laila, na nā huahana o ka holoholona me Kinohi pono eʻai hou. Kekahi manaoio i ka ai - heʻawahia kumuʻiʻo huahana, mai a oe makemake e haawi mai loa.

Akā, i ka hapanui o ka poe akamai i kaumaha ana e hoopili aku i loko o kēia e pili ana i ke gula uuku. A Academician HI Amosov - kauka me ka hualoaʻa a kaulana, pono-ike koiʻo no ke ola i ke Aloha Hawaii, hoomauia i ka kela kanaka 'ike no e haawi aku ai ia i hou aku 100 nā huna o kaʻai. Eia naʻe, e lawe ia i ka ai hilinaʻi nui ma luna o na ano kanaka o kela a me keia kanaka meaola. Kekahi e pono ai kaʻai i kēlā lā, 'ē aʻe makemake ka iʻa a me kaʻai iā.

Kipaku aku o ka ai huahana, ia hoʻomanaʻoʻia ai ia i ka ai waiwai io o ka ʻai mea kiʻekiʻe. It - i ka papa kuhikuhi wale mai ana o ka nui'amino nāʻakika. Other huahana aʻole 'oe i kēia mau ka mahuaola.

Ka ai a me kona 'ole

E noonoo i kela mau wahi o ka mōhaiʻai kupapaʻu o nā holoholona, a me i ka ili ua wehe. E eʻokiʻia aku mālama 'i ke poo, e lawe aku oe i ka ma loko. Nā eiiiiiaiou i mōhaiʻai Muscle a me connective'aʻaʻa, momona, ahu iho, a me nā ipu a me ka tendons. Mai ka ole o ka holoholona, kona mau makahiki, ke keka, kumu,ʻano o ka momona, pono o ka luku ĸokoĸa ana nä pane i ka Nine Inch haku mele 'ana a me ka'aiaola waiwai o kaʻai.

Ke loa i komo ai i loko o ka haku mele 'ana o ka huina hoonui Muscle'aʻaʻa. Kona kaʻana like 'ana i kahi o 50-64 pakeneka o ka huina kaumaha o ka lalo-hole kupapau. Me kekahi hapa o ka mea - i ka Muscle olona, (nāʻiʻo, tendons). Most pahee'aʻaʻa aia i loko o ka Muscle pūʻulu, a i ka palena iki physical hana (pelvis, spine, lumbar).

He pahee a me ka Muscle'aʻaʻa o'ōpiopio holoholona. Ke kahiko ia ua he uuku'ā'ī. Ma imu, ia mea maikai, e hana i kela mau wahi o ke kupapau, a iloko o ka nui nui o ka Muscle'aʻaʻa, no ka mea, ia ia lawa tendons, niioaaonoaaiii, emi ka nui o ka wao nahele.

'aiaola waiwai o kaʻai me nā huahana

Food a liluwelo waiwai o kaʻai ma muli i kona constituents. Mau nā polokina nō ka'aminoʻakika a polyunsaturated momoma nāʻakika, a i na i loko o ka haku mele 'ana o lipids - maoli ke aloha i huiʻia. A me kaʻai o ka invaluable kumu o ka phosphorus, B nā wikamina a me nā mea pōhaku dietary hehee ai. He makana i kaʻai me extractives, a haawi aku i ka huina hoonui ono, appetizing a 'Imi hoʻoulu i ka secretion o gastric wai.

Ka ikehu waiwai o ka ʻai - 100-500 kcal no 100 g. O ka huahana. Pehea ka nui o ka ai he naʻokoko he nui kahaha. Ua nui hoʻi ka mālama e pili ana i ko lakou ola, ke hoomaha hoomauia i keia mea he uuku loa na dala - ma kahi 0.06-0.12 pakeneka.

'aiaola waiwai o nā manuʻaiʻia ninoieo ma ka mea i hoʻoholo 'ana o ka helu nui o kekahi pūʻulu o nā wikamina (B1 loa; B2; B12; B6, PP a me C). Moa ake he wikamina A (300-500 mg / g).

Pahuhopu nā hoailona i ho'ākāka ''aiaola waiwai o ka ai (pipi) - ka lākiō o ka edible māhele o ke kupapau ukele no ka ai (iwi, cartilage).

meaʻono

I ka mea, hoʻokuʻu akula nuiʻano likeʻole o ka huahana. I mea, ke Muscle'aʻaʻa o nā kanaka e ola ana ka ai. Ka mea, eʻai ka hapanui ai o ka holoholona, e like me puaa, bipi a me ka hipa a me ka lio. Naʻe, i ka papa inoa o ka ai o ka holoholona me Kinohi maka nā mea he pālahalaha.

No ka laʻana, pono i kaʻai o ka mammals (pipi, kaʻiʻo puaʻa, Wahineʻinoloa, horsemeat, kamelo, sobachatiny listen'ōlelo.); rodents (hare hoi a me ka 'Olu); ungulates (leggings, ka io mea hihiu) a, o ka papa, he manu - mai ka hula a hiki i ka mea lahaʻole moa hihiu.

Ma kekahi'āina, ka mea i he kupaianaha loa kaulana ai kona mau kīʻaha o amphibians (e like, na rana).

It E e ua hoʻokoʻikoʻiʻia e ka lāhui kanaka kela a me keia haawi ana kāu mau koho a hiki i ka kekahiʻano o ka huahana.

No ka laʻana, ma Inia mai ai pipi, a me ka Muslim'āina -ʻiʻo puaʻa. Me ka Poeikohoia o ka Slavic kānaka kokoke mai ai horsemeat, a ihola ia e hoole aku sobachatiny a me ka lyagushatinu. Akā, ma ka'āinaʻEulopa he nui, lio ai - he punahele huahana. Pākē a me ka Koreans sobachatiny noʻonoʻo i ka delicacy, a me ka 'ōlelo Palani a me ka Americans aloha mau mai na rana.

Na kela la i keia uku o ka hokii

Alakaʻi waiwai no ka 'ike no - 150 nā huna o kaʻai no ka lā. Naʻe, i kēia aʻole i manaʻo 'ia a pau ka mea eʻai ia mea i kona helu. Mana ke kanaka pono i ke e 'O ke kaulike, a halawai me kaʻaiʻana koi. Eia hou, i ka wahi no ke ĸokoĸa ana nä pane ma muli o ia kekahi mau 'inikua ana. No laila, e loaa ana mai ka atherosclerosis paipaiʻai ana o 70-80 nā huna o ka momona-noa ai i ka lā paha,ʻekolu hahauʻana i ka hebedoma no 150 o na kahuna lapaau i loko o Beritania manaʻo i nā mākua e eʻoiaʻiʻo eʻai 90 nā huna o kaʻulaʻula ai, me ka hoike ole palena, na manu i loko o ka kela laʻai .

Epekema ke ao nei pae, ana me ka 'epekema o ke kino, mai i kau aku kekahi e pono ai no ka hoopau ana o kaʻai me nā huahana. Ua pau hilinaʻi nui ma luna o ka kanaka ano (Lāhui, ka hoʻomana, kaʻilikai o ka hoʻokele waiwai 'ana o ke aupuni o ka noho) kanaka.

Eia naʻe, haʻawina hōʻike i ka hoopau ana o kaʻulaʻula ai i ka nui mea overload kino me ke aloha 'ona (i hiki ke' ai pono i ka oi o ka uricʻakika) a me ka metabolic huahana. Kēia mea hewa no ke ake, puupaa, e kauoha ana ka hoʻohuikau 'ia ma ka mea'ōnaehana mānowai koko nenoaiu. No laila, i ka hooponopono ana o ka pono o kaʻai ua maopopo pono ai.

Ke hoʻohālikelikeʻia nā holoholona kumuʻiʻo,ʻaʻole emi ka waiwai i like i huiʻia i kakauiaʻi i ka iʻa. Ka mea, e hiki wawe ka hōʻuluʻulu manaʻo, nolaila, e waiho no kela la i keia hokii. A me na kanaka o ka oo makahiki 1-2 lā ka pule mea maikaʻi e puku i mōhaiʻai, ka iʻa a me ka haleʻuwī waiū huahana.

mea e like ai nā hoailona

Food a me ka ikehu waiwai io o ka ai hilinaʻi nui ma luna o ka loa i i ka huina hoonui o conditionally. No laila, e hoʻoholo kona mea e like ai, kŘpa a maʻalahi. Hou ai ka uku nui loa (kapa) e e maloʻo, paleʻulaʻula, iki nā hua ma luna o ka oki, akā,ʻaʻole Padfolio. Dimple ma ua e ma ka ai o ka benign uila nalo, a me ka wai kahe akaka ka wā incision. Ke kala hilinaʻi nui ma luna o ka momonaʻano likeʻole o kaʻai: ka puaa momona whitish-a pink, a me ka pipi - pale yellow.

Maikai loa e like ai o kaʻai me ka nānā 'ia ma ka hoʻohana' ana i ka hahana loa pahi. I ka hou stale huahana mai ka pahi laila, heʻawaʻawa loa hohono.

Inā i kaʻai i ka liu o laholio hana mau, ia mea Padfolio, pahee a me ka pouli, ka mea, 'o ia hoʻi ilihune e like ai. I ka wā o ka notch ua ike ia substandard ai i ka greyish-omaomao tint, a me ka puʻe-ikepili koʻikoʻi manamana fossa i ua kūponoʻia. 'aiaola waiwai o kēia 'ano o ka ai ua loa hoʻi.

Nitrites a nitrates i kaʻai me nā huahana

Nā palapala "nā wikamina", e like me ka ai preservative a kōkua malama i ka a pink tintʻai nā huahana. Ka mea, hoʻokomo i loko o ka paka huahana, sausages, canned ai, na noho lealea ana, e like me ia ma ka kapiia lakou a pau i ka ai.

Muli o kona kulanaʻawahia nitrites: kekahi overdose o ia mea pilikia no ke kino. Hemoglobin ma ka hui 'ana me kēia mau' ona i loko o ke koko ua hoohuliia i ka methemoglobin, a laila, i ka hao ua oxidized haalele i kona hiki, e haawi aku i oxygen i na nā'aʻaʻa, e hana ana ai kona huʻi ole.

Ke liluwelo hopena o nitrates nahuʻokoʻa. Once ma ka digestive'āpana, ka mea, ua hoohuliia mai i loko o nitrites, a laila, - i loko o carcinogens.

Eia kekahi, nitrates a me nitrites hewa ia ma luna o ka digestive'ōnaehana, ka uhaʻiʻana i ka hana o nā'ūhū a inhibiting i ke omo o nā polokina a me nā bipi kūpaluʻia.

culinary aaioee

Nine 'ole a me ka'aiaola waiwai o ka ai ke hui pu iho la ia me ka nui huahana. Ia mea ke kumu ia mea no laila, he ākea ma ka imu. Ma imu, hanaʻano o ka wela lapaau. Ai ke kukeʻana, hana kālua, ai: a me ka fry pripuskayut.

Thermal aaioee pipi fixes ka 'ole o ka huina hoonui, e kaili ia mea i ka mākaukau, a pepehi nā palapala microorganisms.

Aia o kekahiʻaoʻao o ka hoomakaukau ana i ka ai ma mua wela lapaʻau - sludge (extract o minced ai i loko o ka wehe 'ʻili lahilahi). Ua Ua hoʻohana 'ia i loko o ka hana o ka sausages.

Nā polokina a me nā bipi kūpaluʻia

Saturation ai aminocarboxylic nāʻakika ka poʻea pau i ke kiʻekiʻe kumuʻiʻo maʻiʻo (14-24%). Ma calorie huahana loli ana ma ke alo ma loko nunui dala o ka momona (30-40%).

Ma ka digestive'āpana hou e hōʻuluʻulu momoma ai. 'aiaola waiwai aie i kona ole ai ka 'ole o nā polokina, akā,ʻano nui momona, ke aloha i huiʻia me ka extractive waiwai.

Pipi ai he 2,9-16% momona, a 14-21% kumuʻiʻo; ʻiʻo puaʻa, ke kaumaha ma muli o ka degere o ka puipui - 28, 33-49 a me 17% momona, 14-12% kumuʻiʻo; moa - 8-18% momona, a 18-21% kumuʻiʻo. Ke Tureke kumuʻiʻo i kona wahi hou.

'Olu a he 21% kumuʻiʻo a me 11% momona. Ua ua pono i ka lapaau a me kaʻai i loko o na mea he nui iʻai.

offal

Style haawi mai iā mākou,ʻaʻole wale nō i kaʻai. 'aiaola waiwai o ka nui he hopena ia ( 'ōlelo, puupaa, naau) oi kiʻekiʻe. Ka nui mahalo i ke akepaa, me ia mea he maoli o lakou hale waiwai o nā wikamina o kekahi pūʻulu, e like me ke koko-ho okumu i waiwai. Nā kumumea oihana mua loa o ke kemu, mai ka wela-malamaia lakou nei, ake (hoolapalapaia, ai:, palai) a me pates, nolaila, aole he pono e hana ia ka hapalua-pulehu iho la i (nui Paipai 'hana ai i ka hoemi hemoglobin). Naʻe, ke ake ÷ purines, naʻokoko, uricʻakika, no laila, gout, hakuʻala maʻi, atherosclerosis, a me ka poe i overweight, ia mea e pono ke kali hokii.

Nolaila, e hookaawale ia ai, mai kā lākouʻai, i mea kiʻekiʻe maoli'aiaola waiwai, ka mea, ua i maopopo pono.

Ka manaoio e ai - nā palapala huahana mea ole unfounded. Oiaio no, ka mea, e ina o ka ka naauao hokii, excessive hiki no hoi e palapala i ke kanaka kino pōmaikaʻi ai wale.