Inā 'oe e ae mai cervical osteochondrosis, keia luna' kino, e kōkuaʻoe!

Cervical osteochondrosis, hoʻokō 'e pale aku i kela kanaka keia kanaka e ike, -zabolevanie e launa mai i ka loa he ākea ma muli o ia i ka sedentary Aloha Hawaii. Ua Ua nānā 'ana i pohupani hale o ka vertebra a me ka pae o vertebrae, a ma ka huli ahakanaka ma luna o nä olonä a me nā ipu koko

Na hoailona o degenerative iwi kuamoʻo maʻi i loko o ka cervical spine i:

-ʻeha a me ka pōniuniu, a me kaʻeha ua ole wehe analgesics;

- lōʻihi-makahiki eha i loko o ka thoracic māhele 'āina (' okoʻa mai ka stenokardicheskie me ka loihi ole aku mamua o 5 minuke, ka mea, o ka lōʻihi like);

- numbness o ke alelo;

- backache, i kekahi manawa, hiki i nā manaʻo kōkua o ka lima;

- ka hoʻonaninani leo (i loko o kekahi mau hihia).

Ka maikai laau no degenerative iwi kuamoʻo maʻi - o kona Kāohiʻana. Oe wale Pono e pana aku au i kahi o 10 minuke i ka lā e hana luna 'neʻe mea e hoola mai kipa kauka a me ka waiwai e lilo aku ana o kaʻina hana a me ka lapaʻauʻia. Inā 'oe ano i diagnosed "he cervical osteochondrosis," kino i loko o ka pauku, e kōkua hooluolu aku i maʻi.

Ua haawiia ka hopena no na moku kuhikuhi i ka lolo, a hiki i cervical osteochondrosis, lapaʻau, kino i loko o ke hākilo loaʻino nā mea maʻi e e hana pono, ma lalo o ka hooponopono ana o ke kauka. Nō kāu, ka huʻi ana ua wehe 'Via ka analgesic, a laila ia i ka papa o nā wikamina, pharmaceuticals. Like i hoakakaia lomilomi a me ka physiotherapy.

Ia oe aole loa bothered i cervical osteochondrosis, ka mea i manaoia luna 'hoounauna E e hai i ka liʻiliʻi loa kekahi mau manawa o ka pule. A me ka oihana hana maikaʻi a me ka oi pinepine ia he mea hoʻopilikia i loko o ka'ā'ī, poohiwi, no ka mea, eiiieaena, ma ka kekahi lima, i ka hoʻoikaika 'ana i ia, akā, ma ka' ē aʻe -ʻo ia ka mea hiki ke hoʻoikaika 'i ke koko.

1. Na mau rula - i ka manawa o ka hoʻokō 'oe e nana pono.

2. Lua kaomi waina i kona lae ma luna o kona lāʻau i ia kaua ke pale puʻe.

3. Mākou i holo ikaika aku nei i ka hope o ke poo ma ka poho o kou lima - me ka mana ma ka paʻa poo a me ka lima.

4. E holo ikaika alternately haʻalele a me ka pono hale ma ka lima. All kino i isometric - me kalepa.

5. Lua kaomi waina i kona chin kākāuha, i kona lima ma luna o. (Creative kekahi kōkua e wehe i ka waʻa chin).

6. Ao K'ki i kou poo, ua holo ikaika i ka chin i ka ai, huki mai i ka pāpale aliʻi. Kulou aku ai i ka 30 kekona. Hoʻoholo i ekolu a hiki i Elima oʻu hahau ana.

7. Hookiekie ana i ka chin i, lohi huli i kou poo i kaʻaoʻao.

8. Ua e kona chin, lohi huli i kou poo i kaʻaoʻao. Five manawa kēlā me kēia.

9. E hoolei i kona poʻo hoʻi, ho'āʻo i ka lohi a akahele huki i ka pepeiao-i-poohiwi, pono, a laila, haʻalele. Hoʻokō 'hana Elima oʻu hahau ana i loko o kēlā me kēia ao ao.

Ma kekahi hihia, ina he mea kekahi cervical osteochondrosis, hoʻokō 'i ole mau loa e pono. Ma keia hihia, i ka ia komo ana orthopedic kanu'ōiwi (nā momi pepeiao), hewa i loko o ka wai a puni,ʻai, a me kekahi manawaʻoki kino. Recently hoonohoia ma ka loa hihia, a komo ana o ka hernias o intervertebral iwi kuamoʻo, a loli, akā, 'aʻole e mau loa ana i maikaʻi hopena. No ia mea, e mea maikaʻi ia mau hana i ka luna kino. Cervical osteochondrosis ma keia hihia meaʻaʻole paha ia e "kau" maʻi.