Jelly (jelly): maika a me ka ia i hoeha mai o kona mau kīʻaha

Aspic, a me ka mea ua kapaia jelly, pudding mea he kanaka maoli Russian. Ma Rusia ka mea, ua hoʻomākaukauʻia wale nō ma ka waiwai home, a mālama ihola ma luna nui aiiia. Ai delicacy i mai na apana o kaʻai ma luna o ka iwi me kaʻai a me ka hua. Keia pa pono ole gelling konohiki a me Nine Inch mea hoʻonui, no laila ka mea, ua manaoia he ano maoli, a olakino huahana.

Aia i kekahi mau lama o ka lahui jelly. No ka laʻana, ma Georgia - ia muzhuzhi (mai ka ʻiʻo puaʻa wāwae), ma Moldova - resol (i mai ka moa). Ma Rusia, ke pa, oia no ua ana i hoomakaukau ai i loko o ka hooilo, no ka mea, o ka jelly i ka hanana hiki i ka mahana. People nei: "Inā i ka pā hale o ka jelly, a me ka jelly ma ka papa - ka mea, e lalana ana ia ia i kanaka." Kēia'ōlelo nane i kekahi manawa hou keʻae i kona lāʻau lapaʻau a me ka'aiaola waiwai.

Aie i ka maʻiʻo kiʻekiʻe o ka mōhaiʻai aspic haawi satiety, he manao o ka mana a me ka wela. Loa importantly - loaʻa nō ka mahuaola i i pono 'ole ma luna o mākou kino i loko o kona haku mele' ana. Ma kēia 'atikala oe, e huli i ka Nine Inch hui i mea waiwai ma ka aspic. Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka huina hoonui manawa hauʻoli nutritionists.

Ke kūlana waiwai o ka jelly

ʻepekema Ua pinepine ae ho'āʻo i nā mea a pau jelly mau e like me kino, aspic, jelly, e lawe mai, alahula mau pomaikai i ka ke kanaka. More ma luna o kona Rusia hoʻopauʻia ma hope o hangover (loa koʻikoʻi ma hope o ka aiiia). Ua huli, a me ke kai, waiho ihola nā polokina a pau i na ipu nakinaki oxidized ka waiʻona hehee wale palaho me aldehydes. No ka mea, o keia meaola a me ka hoʻomaʻemaʻe ia lŘlŘ.

I ka wā o ka intoxication i loko o kānaka he mea he shortage o ka nui'amino nāʻakika - glycine. Kēia waiwai He kuleana no ka iaea ooieoeiiaeuiiai hana o ka'emi'ōnaehana a me ka metabolic keʻano o ka hanaʻana i ana ma o ka lolo. Ka waiwai o keia'amino nāʻakika emi i ka manawa kūpono o ka erasure o cartilage a me ka iwi, e like meʻole premature poe oo hoi o nā'aʻaʻa.

Aspic ikaika e loli ai na ami, no laila ka mea, ua pono i ka hana me ka arthritis, maʻi o ka musculoskeletal nenoaiu, arthritis. E like me ka hapanui o kanaka e, i ka maikai maoli laau no kēia mau u hooka- mea pono aspic. Ia e pōmaikaʻi ai a me ka ia i hoeha mai o nā kīʻaha i indisputable, akā, me ka pinepine ana o ka huina hoonui, a hiki i nui poino e ola, o ka oi aku no ka poʻe me ka like illnesses. No ia mea, aspic ia e pōmaikaʻi ai nā ami mea,ʻaʻole i nui me kekahi manaoio.

Nine Inch haku mele 'ana

Jelly waiwai mau kumuʻiʻo - collagen. Ua gelatin nui hao, luaipele, mucopolysaccharides, phosphorus, kalipuna, carbohydrate, kumuʻiʻo, momona a me ka glycine. Gelatine kōkua e höʻike aku 'ehaʻeha o stress, kiʻi pohaku uinihepa, o ke kaumaha a me ka unfounded hopohopo nona. No keia kumu, ke jelly ua noʻonoʻo "piha" huahana. Eia hou kekahi, ia mea gelatin kōkua kaua makahiki-pili loli o ka ili.

Nele o ka collagen, e like me ka poe akamai, hualoaʻa ma ka lilo o ka elasticity, elasticity o kaʻili, brittle kui, e like me ka mea i nānā aku o wrinkles. It E e kaulana ia, ma ke kaʻawale mai ka luna'amino nāʻakika a kumumea hehee wale, i na mea he nui ka ai meaʻai poʻokela pepa wikamina B. He kuleana no ka? Iecaianoaaiiie o hemoglobin a me polyunsaturated momoma nāʻakika. No hoi kekahi mau retinol (wikamina A) pipi ai jelly. Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka jelly hoihoi i na mea he nui, no laila, hoʻomau i keʻano o ka hele.

'ōpū jelly, e ole wale kiʻi i ka makemake o kona ono, akā, i hoolako i ke kino me ka nui kumumea oihana mua a me nā minelala hao. No ka laʻana, wikamina A Hoʻokala kahi hihio a me Hoʻoikaika i ka i ka'ōnaehana paleʻea nenoaiu. Lysine (he'aminoʻakika) iloko o ka pa, he antiviral 'ole, a kōkua i ka hoʻoikaika i ke omo o ka kalipuna.

Jelly (jelly): maika a me ka ia i hoeha mai o ka delicacy

Ka pono waiwai nui i ua mai la. "Spoonful o ka hohono" Now hoʻouka hou aku au. Ke keakea o ke kiʻekiʻe ka maʻiʻo o ka naʻokoko, e like me ka nui calorie. Hainā o keia pa i i ke kahua o ka atherosclerotic plaques e hiki alakai i ka naau mai. I ka nui o ka kālika a me nā meaʻala, a ua hoopiiia jelly, ka lawe i alahula mau mea kaumaha ma luna o ke ake, a koko moku.

Comments nutritionists a me ka hoʻomalu

A lōpū huina - ole aku ma mua o hoʻokahi haneri nā huna i ka lā eʻaʻole i 'oleʻino wale i ma luna o ke ola kino a me ka huahelu. People me ka sedentary Aloha Hawaii, a me ka poe i noho ma luna o kaʻai, oe e kali i ka hoopau ana o ka jelly - aole i oi aku i ka hoakaka laʻau heluna. Ua UaʻAʻole pono i kaʻai i loko o ka hui pu ana me ka makeke a me ka berena me nā huahana. Dilute keia momona ai ka lau nahele: parsley a me ka celery. Poe akamai i kūkā iho,ʻaʻole e hāʻawi aku i kana mau keiki opiopio i ai i elima makahiki.

He aha ka ka caloric aspic pipi?

Per 100 nā huna o ka huahana helu no ka 80 kcal. Kēia mea he He kokekau wale huahelu. Nui hilinaʻi nui ma luna o nā huahana mai i jelly (ka nui o kaʻai, me nā huaʻala) i hoomakaukau ai. O wīwī pipi ka mea, huli mai loa opiopio a me kaʻono pa, akā, me ka i lawa ke kiekie ikehu waiwai, no laila, maiʻaʻole eʻoi aku ka wīwī ma luna o ka jelly. Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka mōhaiʻai delicacy ua manawa ike ia oe - hooholo i ka nui o, ka a me ka wā eʻai ai ia mea.