Juicyʻiʻo puaʻa ai: me carrots a me onions

Hoopio ai hoi i ua manaoia kekahi o na aoao safest o thermal aaioee o kaʻai. Moa i kēiaʻaoʻao o ka huahana, aole ia i apo ia carcinogens a me ka pono hōʻuluʻulu manaʻo ma ka kanaka kino. Like no ka ikehu waiwai o kēia mau ai, ka mea pili kēia hilinaʻi nui ma luna o ke 'ano o kaʻai i hoʻohana. Penei, caloric ka puaa ai: me ka onions a me carrots, e ia mai ka 235 a hiki i 350 kcal no 100 nā huna.

Ka Classic mana

E like me ka 'ike loea hou i ho'ākāka' ia ma lalo nei huli mai loa juicy,ʻono, a ola ai. Ua hiki pili i ka 'ohana ka' aina awakea a me kaʻaina awakea. A me ka mea pono ia hoi a hiki i keia pa, oia no, e sauerkraut paha he Appetizers o houʻai. ua hiki e ho'āʻo i kekahi alaʻiʻo puaʻa ai: me ka carrots a me ka onion, mālama '-kaha hoʻi ma lailaʻoe i nā mea a pau e pono ai ma kou fingertips i kou' ohana. Ma keia hihia, oe e pono ai:

• 800 nā huna o porcineʻiʻo pepa.
• A nui carrot.
• Hui i onion pu u kukui.
• 5 peas allspice.
• 3 tablespoons o ka maemae nō aila.
• Salt a me ka meaʻala.

E hoomakaukau ai i kaʻiʻo puaʻa ai: me ka onion a me ka carrot, ia mea pono ke hana i ka huhui o ke kupapau. A laila, e huli mai i ka hope loa pa emi nutritious a oi palupalu.

Description o ke kaʻina

Holoi, a holoi iho la i hoʻomaloʻo i kaʻai, ua moku ma ka palaoa, a hoouna aku la i loko o ka wela ipu, i ka lalo o ka i i mua ninini he wahi nō hoʻi aila. Ua aneane koke i hoʻohuiʻia ia auka carrots a me ka onion hapalua apo. A pau i kēia mau hoʻohui kekahi paakai, i miko ia i nā meaʻala, a palai, mai hoopoina mai ka manawa i ka manawa e hookonokono kahi o ka frying pā.

A hiki i ka'āpana o ka mōhaiʻai, e e gulaʻeleʻele, e hoʻololi i loko o ka pā, a ninini kapuahi e ka wai no laila, i ka mea pono uhi i kaʻiʻo puaʻa a me kaʻai iā. A pau keia ua liu hou ai me ka mākuʻe ilio hihiu, a peas allspice , a kau ma luna o ka una honua. Ka hoomakaukau ana i kaʻiʻo puaʻa ai: me carrots a me ka onion, simmered i loko o ka hōʻailonaʻia he ipu. Ma hope e pili ana i ka hora ai lawa hoopalupaluia, a me ka mea hiki ke hanaiia i kaʻaina awakea.

Koho me ka ulaula ka waina

He hearty a me ka flavorful nani mea hemolele no ka celebratory i ka manawa maopopo. Hoomakaukau ana ia koke aku, a me ka nui hassle, no laila, me keia i ka hanaia lawelawe i kekahi malihini. No keia beauty ai:ʻiʻo puaʻa me onions a me carrots komo ai i ka hoʻohana 'ana o kekahi mau huahana' ia paha, ma ka mua, eʻoiaʻiʻo i loko o kou lumi kuke he mea a pau e pono ai. Oe i e haawi aku ka mea, e ia:

• Kiloʻiʻo puaʻa poohiwi.
• He mau o ka nui carrots.
• Onion u kukui.
• ½ kīʻaha o ka waina.
• 100 ka pono o ka wai.
• ½ teaspoon hops-suneli.
• 3 kai kūʻono koe.
• Salt,ʻala nā meaʻala, a me nā'ōpū i kaʻaila.

kaʻina o nā hana

Holoi a me obsushennoe ai oki i loko o meakino liilii, a hoʻouna aku i loko o ka hohonu hoolei hao skillet. Once ma luna o ka ili o ka puaa, e e gulaʻeleʻele, ia ninini ulaula ka waina a me ka wai, uhi me ka poʻi a me ka luhi i ka palena iki wela no kekahi, a me ka hapalua hola.

Ma ka hookaawale pa fry slices o carrot a me ka onion hapalua apo. Hoomakaukau ia e keia iaoia lau hohola i loko o ka ipu me ka'āpana o kaʻai e hoopalupalu ana. Aia no hoi i hoouna mai mākuʻe lau, ka paakai, a Khmeli Suneli. A pau e hui pu pono, a lawe mai i ka piha makaukau. Hānai puaʻa ai: me ka carrots a me onions, wela. E like me kaʻaoʻao pa pinepine hoʻohana lōʻihi crumbly raiki, Masa uala a me ka hou nō hoʻi Appetizers.