Ka loa ono a me ka oluolu beauty no kaʻai i loko o ka umu me ka kamako, a me ka waiū

Kēlā me kēia 'ohana paha i kekahi mau o "kūpono" ideas i hiki e moa no ka aha lealea papa, a ua pili i ka ohana awakea. Akā, ka mea hiki ole ia mai kekahi makahiki, e hoomakaukau i ka ia ka ai, ua pau makemake i ka loli, no laila, inā 'oe e huli mea hou,ʻono, a ma ka mea ia manawa oluolu-i-hoʻomākaukau pā, a laila, eʻoiaʻiʻo, e lawe' ana i kumumanaʻo ma luna o mākou beauty. Ke ai i loko o ka umu me nā komako a me ka waiū, a me ka mea ua pinepine haawi ia ia e like me ka "ai i loko o Farani", e ae oe, e hanai i ka ohana ahaaina awakea, ai ka hearty e moe surprisingly flavorful, nani ka lua awakea. Ma ke ala, ina e makemake moa, i mea e like kiʻekiʻe i loko o calories a me kekahi mau emi momona ma mua o pipi a me ka puaa, ka mea, o kekahi o kona kulana hiki ke hoʻohana i loko o ka beauty.

Pehea e kukeʻana i kaʻiʻo i loko o ka umu me ka kamako, a me ka waiū

No kekahi mau e lawelawe nei oe e pono ai:

• 400 g. O ka pipi;
• 2 nui pala nā komako;
• 2-3 tbsp. noho ho'āo ai. mayonnaise;
• 200 g. O ka papa manamana, me ka waiū;
• paakai a me ka meaʻala.

hoomakaukau mua pipi: ka mea, e e thawed ina mea i ua paʻahau, oki i 'ano nui a liilii - 400 nā huna oe e i 4-5 mau apana, a me ka pepehi aku. Pēlā ka mea, e ia softer. O na mohaiai a pń pono kekahi pahūpahū, a pīpī aʻe i nā meaʻala, e hoao, akā,ʻaʻole paakai. Hana kālua pā pono e pono hamoia i, a laila, hoʻokomo i nā'āpana, a laila, ma luna o ka mālama '-kua ia nā komako (koʻikoʻi a hanohano), he uuku haukaʻe i mayonnaise - no laila, e huli mai i ka pa juicier, a laila pīpī i papa manamana, me ka waiū. Mai hookoe i ka hope, ma mua o parmesan a cheddar, e kela aku kona nui, e huli mai i ka nui ono a me ka appetizing pńpa. Eia, E e hoouna mākouʻai me nā komako, a me ka waiū a hiki i ka umu, preheated i 160-180 degere, a kukeʻana a hoomakaukau iho la laua i loko o 40 minuke. E like me ka hopena, e loaa i ka loa a me kaʻoluʻoluʻono pa, oia no. Ua hiki ke hooikaika aku a me hoolapalapaia uala a me kaʻai Appetizers. E like me 'oe ke ike, i ka loa kaʻina hana o ka imu (koe wale no ka imu i mea e hoʻopaʻi koke aku i kou ala komo) i ole oi aku 10-15 minuke. A like me ka ai ana i ka mea pono, e e mahalo ia e na lala a pau o kou 'ohana. Ke ai i loko o ka umu me nā komako, a me ka waiū hiki e moʻa hoʻohanaʻiʻo puaʻa, akā, i loko o keia hihia, ke pa, oia no e e waiho i loko o ka umu no ka 1 hola. Nō hoʻi e mālama i ka manaʻo i kēiaʻano o kaʻai he oi momona ma mua o pipi. A ina e makemake kekahi dietary koho, e hiki ke ho'āʻo e hoomakaukau keia pa, oia no ka hoʻohana 'ana moa a waiū. E kiʻi i meaʻino, a me ka caloric maʻiʻo o kou aina awakea a me ka ahaaina awakea, noticeably ho'ēmi.

Ai ma lalo o nā nā komako, a me ka waiū - he dietary koho me ka moa umauma

No ka makaukau, e lawe aku oe mai o ka Pahu Hau:

• 3-4 moa umauma;
• 3 hawaiian nā komako;
• 2 kukui onions;
• 200 g. O ka papa manamana, me ka waiū;
• meaʻala, nō kaʻaila a me ka paʻakai.

Moa umauma holoi a me ka maloo, e pahee hiki ke iki pepehi hou aku me ka hamare, manawa me ka paakai, a pīpī na aoao elua me ka meaʻala, e hoao. Oki nā komako i apo a me ka onion hapalua apo. No ia mau mea ma luna o baking, oil, i mua moa, onions a me nā komako laila, pono pīpī i papa manamana, me ka waiū, a kālua no 30 minuke ma ka umu preheated i 180. Note, ma keia beauty ka mea,ʻaʻohe mayonnaise, a hoi ho'ēmi i kā kona caloric maʻiʻo. Ke ai i loko o ka umu me nā komako, a me ka waiū meaʻoiaʻiʻo, e lilo i punahele pa, a me ka beauty, e lawe i ka pono wahi i loko o kou cookbook.