Ka maikai kona mau kīʻaha, mai kiliala: ideas

I kēia mau lā mākou e nānā i ka mea okoa kona mau kīʻaha, mai kiliala. Recipes me nā kiʻi paʻi hōʻike i loko o kēia 'atikala e kōkua i nā haku wahine makemake e kuke i ka pa.

Casserole o ka palaoa grits

No laila, i ka mea e hiki ke hoomakaukau i kona mau kīʻaha, mai kiliala? Recipes ia he ākeaʻano o ke kiaha. Mākou e kaumaha aku oe i ke kukeʻana i ka casserole o ka palaoa, grits.

No ka mea hoomakaukau oe e pono ai:

• 100 ml o ka waiu;
• 30 nā huna o ka ohia a me ka carrot;
• hoʻokahi hua;
• ka ae like o ka vanilla;
• 100 nā huna o ka palaoa grits;
• paakai a me ka kōpaʻa (e hoao);
• ka waiūpaʻa (no ka lubrication);
• Hoolapalapaia i ka wai (100 ml koi 'ia no ka digestion, 200 ml - no ka limu pulu).

Sayings casserole: koe ma ka anu u alakai

1. Initially hoʻopiha i ka huelo me ka wai (200 ML). E haʻalele ia no ekolu i eha hora.
2. A laila, i ka wai moni loa, hoʻopiha hou (100 ML). E kau i ka ipuhao ma luna o ke ahi.
3. Paila a nā kapuahi e porridge ka hola umikumamalima minuke. Hope ninini waiu i loko o ka saucepan. E lawe mai i ka makaukau porridge. Wehe i ka wela. Ae e hooluolu iaia.
4. Ihi i ka ohia a me ka carrot kaha onionio. A laila nō hoʻi a me ka hua manamana.
5. A laila, hui pu na mea a pau, ke kākau i paopaoia hua kōpaʻa (he uuku).
6. Ka wā me porridge, ma ke kaawale una hua whisk a hiki i ka hua nui.
7. A laila, ka hapalua o ka kūpono ukuhiia, ninini iho i loko o ka ipuhao o ka porridge, hui aku i ka vanilla, kō a me ka paakai, e hoao. A laila, hui pu na mea a pau ke akahele.
8. E ke kāluaʻia pa, oil ia me ka aila. E kau i ka hapalua o ka porridge, laila, i ka luna a me kona papa manamana carrot, kiʻi'ōnohi.
9. A laila, uhi me ka i koe, e hoopiha mai ana porridge. Top pa ninini i ka maikai, i kuiia hua (koena).
10. A laila, hoʻouna aku i loko o ka preheated i elua haneri degere umu casserole no ka umikumamalima mau minuke. Once ua uhiia i ke pa, oia no me ka mea ala pńpa, hiki no ka mea. Oki i ka casserole i mau apana, a malama aku ai.

Hoolapalapa i ka palaoa grits

Hoomau ana e wehewehe i ka ideas o kona mau kīʻaha, mai kiliala, e hai aku e pili ana i kēia lā, a wholesome ai. He pono o na keiki, a no ka dietetic kuhikuhi kahua paʻa.

No ka mea hoomakaukau oe e pono ai:

• Mau nā lika o ka wai;
• hapalua o ka kiaha o ka palaoa grits;
• apana elima o kaʻuala;
• ka waiūpaʻa (e hoao);
• ka paʻakai;
• omaomao a me ka eleele kekahi pahūpahū;
• nui onion;
• kekahi waena-pepa paia carrots.

imu ai

1. Mua, e ohi i nā mea e pono ai no ka ai.
2. Kau aku ma luna o ke ahi wai, kona paakai, e lawe mai i ka paila.
3. E ma palaoa grits, e lawe aku oe i na pohaku a me ka'ōpala. Holoiʻia ia loa.
4. A laila, hoʻokomo i loko o ka wai huelo. E lawe mai i ka mai hehe, ho'ēmi i wela, simmer a moʻa me ka poʻi hamama. Ke kaʻina i kahi e pili ana i kanaha minuke.
5. A laila, kua i nā carrots, onions a me ka uala. E hoolei mai i ka ai.
6. Cook grub ma kahi o iwakalua minuke.
7. Ka hoʻopauʻana o ke pa, oia no lehu greens.

nānā mākou i pehea e hoomakaukau i kona mau kīʻaha, mai palaoa grits. Recipes me ka Hawaii photo hooku iho la ia ma luna, e kōkua nō kēlā wahine kēia makemake e hana i ka pa.

Cutlets

Ano, i ka noonoo i ka pudding, a ua hoʻomākaukauʻia ma luna o ka muli o kekahi mau ʻano o kiliala.

Inā 'oe e hoihoi i loko o ka meaʻai mai ka palaoa mānoanoa, ua okoa na ideas o ka a, alaila, e lohe i kēia mau burgers. Keia pa, oia no o kona kulana mua. Ma hope o ka hoʻomākaukau meaʻai me ka ai, wale kiliala. Ua huli mai i ka pa, oia no ka loa satisfying. hiki ole ia ai hoolakoʻaoʻao pā, meaʻai kākele e e lawa, no ka laʻana holika.

Inā 'oe e hoihoi i ka meaʻai poʻokela pepa mai ka bale mānoanoa, ideas i nā mea a me ka eiiieaen, alaila, e lohe a hiki i kēiaʻai. Ma hope o nā mea a pau, e like me kekahi hapa o na ipu mākou i kēiaʻai.

E hoʻomākaukau 'oe e pono ai:

• hoʻokahi haneri nā huna o ka bale mānoanoa;
• He kanalima nā huna o ka buckwheat, laiki, palaoa a me ka kiliala;
• hoʻokahi nui kamako;
• teaspoon paakai;
• elua meakino-pepa paia hua;
• 2 tbsp. tablespoons nō hoʻi ka aila;
• teaspoon lepo kekahi pahūpahū (iue).

Kaʻina hana o ka imu: no i koe ma ka anu u beauty

1. Mālama '-hoʻolapalapa a pau kiliala, a me ka raiki.
2. Hope e hui pu ia nō mahana.
3. A laila, e holoi i nā nā komako, okioki ia, hui i ka ia hua manu, ka paakai a me kekahi pahūpahū.
4. Wela i kaʻaila i loko o ka frying pa.
5. Mai ka kūpono mince e patties, kau ia ma luna o ka pā.
6. A laila, fry ia, ma kahi a ma na kapa elua a gula eleele. Malama e kua nō mahana.

Kharcho kiliala

Hoomau ana i na ipu, mai kiliala, na ideas no ko lakou hoomakaukau ana, e hai aku ma kahi o kekahi pa, oia no kapaia grub. Kēia pudding o na¯ 'kou maʻamau o ka papaʻaina. Ua ai ua loaa hanai aku ia, wholesome, a, o ka papa,ʻala.

No ka sayings oe e pono ai:

• ekolu zubochka kālika;
• hapalua o ka kiaha o ka bale;
• 300 nā huna o ka pipi;
• uala;
• 50 nā huna o ka celery;
• kekahi onion;
• uala (kekahi paukū e pili pū);
• hoʻokahi nui-pepa paia carrots;
• ekolu meakino kaʻukama;
• Kamako kāpili ma luna (50 ml);
• 1 tbsp. gula, tkemali;
• na mea ala, (i kona manao koho).

awina kharcho

1. hoomakaukau mua a pau o nā nā mea hoʻohui.
2. Hoʻolapalapa i ka kai, hoʻokomo i ke kai kūʻono lau, onion. Oki i ka lau (carrots, uala, celery). A laila, hoʻokomo i ke kai.
3. Iwakālua minuke ma hope, hui aku i ka bale, a e mālama '-alohaʻia no ka hora, ma hope o ninini aku i ka wai, a me ka hoʻokaumahaʻia kālika.
4. Ma haahaa wela no ka hora, a hiki ina ua moa i ke pa, oia no.
5. I keia manawa, hana zazharku. Hoomakaukau ana ia wale. Ma kaʻaila fry ka onion, hoʻokomo tkemali.
6. A laila, manamana pukapuka i ka kaʻukama, hoʻokomo zazharki. Ninini hoʻi i ka mau o ka puna o ka wai a me ka kamako kāpili ma luna.
7. A laila, i ka ai loaa lehu haku mele 'ana. E haawi aku ia ia i kekahi minuke he umi a me ke kahu.
8. Kharcho Hana ma ke 'me ka vinega holika a me nā lau mulea.

polenta

Polenta - he mea paakiki ole e hoomakaukau pa, oia no. E hoopii i ka poe e kiai ana i ko lakou huahelu, a ola. mau pono o ia ma ka hou ana i ka nui, e hoike ana ia mea pono, ka mea, o kekahi loaʻono.

Inā 'oe makemake e ole wale ai, akā, no hoi, e hoʻopiha i ke kino me ka pono micronutrients, alaila, e lohe i ka ipu mai kiliala. Recipes mea mākou noonoo e e maikaʻi kēia. No 'oe e ho'āʻo i kēia pa waiho aku. Polenta - he pa i loaʻa Italian kêia kanaka. Keia pa ma ka umikumamaono kenekulia i ke kumu o ka ai o ke kauwa.

Ma keia pa, a hiki ma hope o lapaʻau noho maikaʻi kēia waiwai. No ka digestion ua bale ka loa maikaʻi kēia.

E hoʻomākaukau 'oe e pono ai:

• Umikumamalima nā huna o ka paakai;
• 330 nā huna o ka palaoa grits;
• 740 ml o ka wai.

Kaʻina hana o ka makaukau o ka polenta

1. E hoʻomākaukau i nā mea eiiiiiaiou.
2. E ninini i loko o ka wai ipu, hui paakai.
3. A hiki mai i ka wai i ka mai hehe, olalo, e hoʻopiha i ka huelo. Ia hookonokono ana mau me ka puna.
4. Simmer i haahaa ka wela.
5. A hiki i ka porridge mai o nā pā hoʻomaka e haule hope, ka mea e crackle, ka mea hiki ke wehe. Ua Ua kokoke no ka hoʻohana. 'Oe ke kākau iʻai i ka mush. Alaila polenta, oki i loko a liilii, hui aku i ka waiu, malama aku ai.

Eia hoi, he uuku

Ano, ia oe i ike pehea e kukeʻana kona mau kīʻaha, mai kiliala. Recipes mea mākou i hōʻike i loko o kēia 'atikala e kōkuaʻoe. Mākou manaolana i ko kakou mau koi, e kōkuaʻoe i ka pili mau mai kiliala.