Ka paikikalaʻana: pono a me ka hewa i ka ola. Paikikala ke ao o waho

New hana e pono ai i ke kino ai a me ka 'ehaʻeha o ka moku'āina. Ka mea, höʻike aku stress, he kanaka i hoopiiia a me ka ikaika a me ka, loa importantly, e ka huahelu oi uʻi. Akā, i kekahi e haawe ana ma ke kino, ma ka hou ana i ka maikaʻi 'ole hiki e nā palapala i ke ola. Kēia nā Paikikala, pono a me ka hewa o ka a i hoakakaia ma na mea he nui 'inikua a me kaʻepekema paʻi puke. Ma kekahi mau hihia, Paikikala uniquely maikaʻi kēia wā e pono e e oi akahele me ia, ia mea pono e ike i hou aku au mamuli.

He aha ka ka hoʻohana o ka paikikalaʻana?

Ma ka pōʻaiapili o ka akau Aloha Hawaii a me ka ola Bike - kokoke synonymous, no ka mea, he 'O ke kaulikeʻai a me ka maʻamau Paikikala - i ke ki i ka maikaʻiʻana a me ka hale kalapu no helehelena. Paikikala, like hoʻi me keʻa-aupuni ana, Hoʻoikaika i ka ke kanaka kino, ka mea, i ka maikaʻi ia ma luna o ka mea'ōnaehana mānowai koko'ōnaehana a me ka poʻea pau i ka hōʻeleu iʻae o na ia maʻiʻaʻai. Ia mea no keia mea, i nā mea a pau laekahi hale haʻuki i hoʻokū pono Makamae a me ka hoʻokō Bike, aole mea e e aho i piha Paikikala i loko o ka hawaiian lewa?

Poe akamai i aku nei au ia Paikikala kōkua i ka pale a hiki i ka ulu ana o ka varicose aa koko, wehewehe ana oiai e holo ana i ke koko ma ke aa koko hoʻomaka e neʻe nui aku koke, aole i ma mua o ka ikaika o ka neʻeʻana o nā wāwae ae ia e stagnate a me ka ano clots.

Kekahi, oiai e hoohauhee ana i loko o ka hamama lewa, na ia maʻiʻaʻai hoomaka i ka hana nui hou 'Imi, pela hoʻomaka koke i hooakea ai mai nā palapala' ona i kekahi kanaka ke hanu i loko i kekahi i kela la 'aelike i loko o ka dusty kulanakauhale. Ka pololei, Paikikala Loko ke ahonui, ho'ēmi i kā luhi, iaono? Ienoai ka'ōnaehana paleʻea'ōnaehana a relieves Kanikani'āʻula. B Eia hou, ke sport e kokua, e hooikaika i ka maka nāʻiʻo. Ke huli nei i loko o ka mamao, ka cyclist Loko o ka maka, hikiʻole i ka hooulu ana o ka myopia.

ʻO nā palapala 'ole o ka Paikikala

E like me ua oleloia,ʻaʻole wale nō i ka maikaʻi hopena ma luna o ke kanaka hoʻolako Paikikala. Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ia mau huakaʻi, hilinaʻi nui ma luna o ka lōʻihi like 'ole a me ka moku'āina o ola ana o ke kanaka.

Ke kumu nui no ka hopena maikaʻi 'ole ma ke kino ka hewa a me ka ino-noho paikikala. Iloko o ka holo o ka holoʻokoʻa kino kaumaha ua kuhikuhi 'ana i ka sacral e pio mai, i ua ole papahana no ka wahie. Paa a me ka convex e noho hoʻopuni ana alakai i ua artery e holo ana ma ka pelvis, i loko o ka'opihia noho, ma ia deteriorating koko holo i loko o ke kino.

I na kanaka, i ka hopena kinked ipu a me nā aʻalolo hāʻule pahū wale ihola ke koko i loko o ka aikane oe wahi loli reproductive hana a me ka pilikia i kukulu. Ma na wahine, no ka mea, o ka mea a eia i'ōpā pū i kēia māhele nalowale i ka pā lonoaʻili o ke aikane oe wahi, a i hiki aku ai i ka 'īnea i kāna hana.

It E e ua hoʻokoʻikoʻiʻia ia mau pilikia e ala mai ka wā Paikikala Ka pololei, a me ka hooloihi ae i. Papa'āweʻaweʻa kemika Paikikala i loko o ka hou lewa i hoʻopuka i ka hailona oi maikai ma mua o ia ia ka poino.

Losing ke kaupaona a me ka paikikala

ka mea, e ia i hoike ia kaawale mea maʻamau Paikikala hoʻoulu i ka metabolic keʻano o ka hanaʻana i loko o ke kino, a kōkua i ka dump oi kaumaha ole a no ka maluhiluhiʻai hoʻi, no laila, i kēia hana o keia la losing kaumaha ka loa pili. Muscle ana e holo i ka paikikala koke spooled? Aoai elasticity, a me ka huahelu i pili i ka maikaʻi. Weight poho ia lŘlŘ ma ka aa ana loaa i loko o ke kino o ka momona. He nui nā kanaka kahaha no: ehia na calories hoolilo ia, oiai e holo ana i ka paikikala? Maopopo leʻa paʻakikī e pane mai, no ka helu ana o calories kuni hilinaʻi nui ma luna o ke kanaka i ka makahiki, i ke kino kaumaha, ulu a me ka nui o ka holo.

A kanaka he 50 kg ma ke kali hoʻi koʻu māmā (emi o 15 km / h) puhi ma kahi o 150-240 calories, he 20 km / h wikiwiki nui - mai ka 250 a hiki i 350 calories, a me ka noho ana ma 25 km / hora e leie aku e pakele o ka 500 calories . Ma kēia hihia, na 'âlapa kiʻekiʻe hoopau nui emi ikehu, no laila, e lilo ke kaupaonaʻana i hooluoluia mai ai e hehi wāwae like pinepine i hiki.

Where oe ke holo i ka Bike?

I ka hoʻolalaʻo kā lākou mau Holiday, he nui ka poe e noi ana: kahi e holo ai i ka Bike? Inā 'oe i kou mau Bike koho o nā wahi e hele ole e mea he nui o ka pilikia. Kēia hiki ia i ka hele ana i ka aina, ana ohana ka paikikalaʻana ma ka mokuna o ka nahele a me ka paka, a malia o kekahi nō, e hele aku i ka mauna. A me ka mea e pili ana i ka poe i ole i kauoha aku e loaʻa iā ia kekahi mau-huila kaa, akā, makemake i manao i holo ma luna o ia? Ma keia hihia, e hiki ke hoʻohana i ka paikikala hoolimalima hana. Iloko o ke kauwela hoolimalima hamama ma ka hapanui o ka ia? Ea, ka meaʻoluʻolu hoakaka amo no ka ohana a pau, a me ka mea hoʻi eʻai Paikikala a me ka maikai o ke ano.

Pehea e koho i ka Bike?

Ma mua kilohi, koho i ka Bike ka loa mea, e like loaʻa i kou punahele kŘkohu. Akā, ma ka mea, i kēia kaʻina i kekahi nuances e pono e e ia i loko o ka mooolelo, no laila, e holo ana i kekahi mau-huila "hoa" ua oluolu a i ole i hewa i ka ola.

He nui ke koho i kekahi paikikala ma luna o ka ulu ana e like me ka nui uuku paha, conversely, kiʻekiʻe maoli, e oiaio no, i "puupuu" i ka spine.

Inā i ke kiekie o ka oi ma mua o 185 knm ia mea e pono ke koho i kekahi paikikala me ka haka ai ka nui o ka ma kahi o 54 knm. Ka awelika ulu 'âlapa (170-180 knm) hiki ke koho i loko o ka haka ai kiʻekiʻe o 48 knm.

E koho i ka Bike pono no ka ulu, ka mea, mea maikaʻi, e hoʻohana i ka papaʻaina ma lalo nei.

Ka uku mau noonoo ana i ke koho ana o ka noho: ia e,ʻaʻole eʻoi aku kaʻoʻoleʻa, a convex.

No ka poʻe me ke kaupaona no 90 kg e loaʻa iā ia kekahi kumu hoʻohālike o ka Aluminum a kiʻekiʻe-ikaika kila no laila, e like me carboxylic maoli papahana no ka wahie, i ke 80 kg.

He aha e ia i ka Bike no ke kulanakauhale?

Bike no ka kulanakauhale holo pono e 'ano' oluʻolu e hoohauhee anaʻano kiʻekiʻe, a ākea noho.

No kela la i keia hoʻohana mea maikaʻi e koho Lightweight Bike mea e oluolu, e hele mai, a iho ma luna o ke awa.

Mai Mai kūʻai i ka loa pipiʻi Bike, e like me ia ma keia hihia makemake i e hopohopo e pili ana i ka maluhia o ke kaa, e waiho ana iā ia ma lalo o nā paia o ka hale kūʻai a me ka oihana. No ka noho nanea oe o ka neʻeʻana ma luna o Ke Ana Hoʻohālike kulanakauhale i hoʻokū pono ia i nā hīnaʻi, i hoowalania iho ai a me nā meaʻuʻuku, 'ikamu, hiki kupono e waiho i ke kuai huahana a noa lima i ka mana i ka Bike.

ma hoʻokiwikā Paikikala kaapuni mea pono e hoʻolako pono me ka kūikawā hoomalu i ua ālai 'hui' ana me kona mau kapa.

E holo iloko o ke kuaua, a muddy ino aku ana ua pono e koho Bike me ka iwi kuamoʻo nā paleki.

A hoohalike no na kulanakauhale pono e hoʻolako pono me ka mua kŰia absorber, a i kekahi mau māmā holo.

Lole no ka Paikikala

Ma ke koho ana o ke kapa no ka holo pono e hana i emi seriously ma mua o ke kuai ana ia ia iho i ka paikikala. Ua hilinaʻi nui ma luna o ka mea, pehea 'oluʻolu, e hele, no laila ia e ole hamper i ka neʻeʻana o ka cyclist.

He nui 'âlapa hoʻohana i ka paikikala i ke kau a me ka hooilo, pakahi, kapa a pau ua maheleia i loko o ke ea mehana a me ka malamalama. No ka hooilo holo ana optimally pono pilipaa LYCRA lole wāwae me ka hō'īpale, ahu iho, a me ka ai-kapaia "diapers."

Ma wawae, e hiki ke kuai i kekahi kamaa: sneakers, kamaa, nā kamaʻa puki - i ka papa kuhikuhiE mea i ka mea, e noho ana ma luna o ke kuʻekuʻe wāwae. No ka kāmaʻa ka mea, ua pono e komo wale pulupulu kī, ai like ka mea, e ia i ka loa hōʻoluʻolu wawae.

Oe E kuai hoi oukou i kūikawā huihui (lole wāwae a me ka lākeke), i loko o ke anu wa ua waiho ma lalo o ka aahu walaʻauʻana.

E hoʻopale ai i kou mau lima, mai ke kūpaleʻana, hoʻohana kūikawā haʻuki Loan me ka suede lima.

Lole no ke kau, hele nui simpler laila, pono i ka mea laholio emi ana malalo iho, a, t-Awaits.

Kohoʻia, e hiki ke kuai i ka paikikala mahiole a me goggles e hoʻopale ai maka, mai ka lā.

He loaʻa kekahi contraindications no Paikikala?

Kela a me keia sport i kona contraindications. No koe a me Paikikala, ka pomaikai a me ka ia i hoeha mai o ka i hilinai ma na mea he nui aʻe. Direct contraindications no ka papa Paikikala mea:

• Ke Kula Kaiapuni 'maʻi o na ami;
• ke alo aku o ka herniated iwi kuamoʻo;
• maʻi o ka musculoskeletal oihana;
• spine maʻi;
• naau maʻi;
• pilikia a me na moku ke koko;
• arrhythmia.

Me ka i kekahi o kēia mau maʻi, e lilo i kumu no ka kukakuka me kekahi kahuna lapaau e pili ana i ka Bike ana. Ua Ua pū maopopo ia i kekahi manawa i ka pono ole anu a me ka nasal congestion hiki ia i keʻakeʻa nei no ka paikikalaʻana. I mea no ke aha la, ma mua oe e hele ma ka Bike, ia mea koʻikoʻi e Loiloi i ka moku'āina o ko lākou ola, a hiki i ka haawe ana iloko o ka holo i ole i hiki nui ino i ke kino.

A mau kōkua paha no beginners bikers

Novice cyclists E e pono kekahi manaʻo kōkua e pale aku i ka hanana ola pilikia mai ulia physical exertion o:

• Ka mea e ole e hele ma Bike holo koke ma hope o kaʻai.
• Kēlā me kēia manawa, e hele ana ma luna o ka hele ana, oe e lawe mai inu i ka wai, e like me i Paikikala i pinepine make wai.
• Mua oe i hele ma ka Bike, ka mea, ua? Aeiiaiaoaony e lawe mai i ka iki workout no na ami.
• He mea pono i ka uku ku pono lohe i kā lākou mau ola. No keia hopena, ka mea, ua? Aeiiaiaoaony e komo ao alohilohi i aahu i ke alo o ka hōʻikeʻana oihana mua e kōkua e kuhikuhi i ka cyclist i ka po.
• He loa nui ia i ka aiiay mahiole ma luna o kona poʻo, pale nā palapū nui i loko o ka hanana o ka haule.
• I mea e malama i hola e holo i ka Bike ole e emi malalo o 2 manawa o ka pule.
• E hoomahuahua oe i ka mamao e pono e hele lohi. Lanakila lōʻihi mamao, ia mea pono ia ana no ke koena.
• Iloko o ka holo loa a hiki i kekahi manawa e hele mai, mai ka noho, e hoihoi koko i loko o ke kino.

Ma ka hopena, ka mea e e hoʻomaopopo i ka poʻe kau paikikala e lilo increasingly kaulana,ʻaʻole wale nō i waena o ka avid sportsmen.

Ua nui ua mua hoʻomaopopo i hoola mai me ka nui loa o ko lakou manawa a me ke kala ma ke ala e hana e ae Paikikala. Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka paikikalaʻana i loko o kēlā me kēia hihia mea okoa, akā, inā pono koho i ka pono kükohu, a hoʻomākaukau i nā i ke kino no ka stress, he Bike holo, e lawe wale makemake.

Ke alanui i, a mai ka hana ma ka paikikala, e kauoha aku i ke kanaka i ka hailona o maikaʻi, a me ka ikehu e pono ai no ka hoʻomāhuahua ai ka lā. A pehea na calories hoolilo ia, oiai e holo ana i ka paikikala ka wā e noonoo, ia mea he hiki i loko o ka wā e hiki mai kokoke, i kēia 'ano o ka amo e ia i ka loa mahaloia.