Kaniʻana i loko o ka abdomen. Pehea e kiʻi pohaku uinihepa, o ka mea.

Ma ka pilikia manawa koke hoomaka ka leo nui, a hao wale mai kalaka i loko o ka'ōpū. ʻO wai ka mea i ole pilikia ia he kulana home 'ole? A e hoomalielie aku ia hana ole. He aha e hana ai? Ke pane He poe noonoo ole. E huli mai i ka aoao o kona hanana a me ka pololei.

Mākou kino i nā mea a pau. Opu a me ka naʻau liʻiliʻi, ka wā ku ma ka ai, e hoomaka i ka pee digestive Piʻihonua. No ka maikaʻi digestion, opu a me ka intestinal pa e hoemi ma ka hoʻohuihui kahi. Nānā 'ole o ka ina paha ua ukana ka kela hapa o ka ai i loko o ka opu a me ka ole, o kela mea keia mau o ka hora, he mea Muscle contraction a me ka hoʻokuʻu o ka kekahi nui o gastric Piʻihonua. Inā i keia manawa i ka opu mea kaawale, a he mea i ka neʻeʻana reacting gastric wai, kinoea, a ea, ma ka hui 'moni' ia uuku dala. Ua mea no kēia mau kumu i ka hapanui pinepine ia lŘlŘ i loko o ka'ōpū kalaka.

ua piha mākou naʻau liʻiliʻi me ka koʻohune e ho okumu ana i kona microflora. Ke kino Pono wale i ka microflora maikai, kōkua hōʻuluʻulu ai, synthesize nā wikamina a hoʻopale ai i ke kino, mai nā palapala 'ona. Inā no kekahi kumu ka mea, i nā palapala microflora, na naau oʻu hana deteriorates a listen flatulence, kalaka mea akaka maʻa iā mākou. Kēia dysbiosis. A ina he ipu opu, e hiki koke soothe, e "hanai" kona a eia i kalaka i loko o ka'ōpū, e e hana. Ma waho aʻeo ia flatulence, he kanaka me symptoms ka poʻe hahai iā mau manao o ka pololi a me ka hewa hanu.

Ua pono e olelo mai ia ma kekahi mau hihia, o ka mua hoailona o intestinal iaʻi i ke kalaka i loko o ka'ōpū. Lapaʻau hoʻomaka me ka hele ana i ke kauka, a me kekahi, i ka koi 'ia e ho'āʻo ai. Ka mea, e kōkua i ka pohihihi mai a uuku na koʻohune ke kino nele. Ma waho aʻeo i ka i koho hoʻomalu ai 'ana hoʻohana' ia pono-ikeia huahana, e like me yogurt no he ola hou ana o ka microflora, bioyoghurt, a, o ka papa, yogurt.

No ka pinepine paha a hiki a eia i kalaka i loko o ka'ōpū i hou bother oe, oe e hahai mai i kekahi unwritten lula. E ka hoʻomaka me ka mea i oe e mau loa ana i aina kakahiaka. A kiaha o ke kope ma ka holo - mea ole aina kakahiaka. A i malamaʻi, no oatmeal, a me ka malamalama Appetizers i ka ahaaina kalaka i loko o ka'ōpū oe e ole e nee. Overeating ua no hoi i paipai. No nā palapala i kaʻai nui ma hope o nā mea a pau lā e ai Kokoke i kekahi mea. Kaumaha, ino a me ka unhealthyʻai, e oiaio no i ka kalaka i loko o ka'ōpū. Lapaau ke kōkua i ka'ōpū, e Makuakane me ka nui puke. Inā mau mea kaʻawale hihia o ka overeating, e hiki ke hoʻohana ai 'e like me mezim, pancreatin a me na mea e ae. Inā ka kŰia loa, he pono ole, e ho'āʻo i ka lapaau ana i ka wai o ke awaawa. He He He pono ia ma luna o ka hana o ka opu, hooponopono ia, a kōkua i ka hoʻopau discomfort. ? Aeiiaiaiaaia e ohi i ka wai, mai ka mea kanu ma ka Ewa o ko lākou mau pua i. Laila kaomi, Kānana, a lawe i oi aku iwakalua nā huna muaʻai.

Ma hope o psycho-mea naʻau outbursts, e ho'āʻo ai, me kŰia, likeʻole i kāna hana, i nuku, he pinepine ka mea, ua kalaka i loko o ka'ōpū. I ka lapaau, he mea e like me ka ho'ākāka 'ana no keʻano. Keia nanaina aku na naau oʻu maʻi pale. E hōʻoia i ka manaʻo e pili ana ia, ina ia he kulana home 'ole ka hana nui pinepine, ia mea e pono e hele e ike i ka hoʻomalu, gastroenterologist. Inā ke ano mea pokole a me ka pohihihi, pono kōkua kuʻuna ki ina hana like. E hōʻoia i ka pauku i ma luna o nā mea ulu e like me oregano, fennel, ka mineta a me ka lemona ka balesama. Ka mea, e kōkuaʻoe e mālie i ka pilikia wahi, i hiki. E hoomakaukau oukou i ka decoction o ia. Ua hiki ke brewed me ke kī a inu i ka aniani ma hope o kaʻai. Fermentation e emi a oe e koke lilo aho i ka'ōpū.

Inā he mea kalaka ma hope o ka lawe i kekahi mauʻai, e like me soda a ka waiʻona, hoʻopau iā lākou, a me oe pakele o ka pilikia.