Ke Japaneseʻai. Menu ma ka palena iki

ʻai apono 'no ka pōkole manawa, e wehe i ka manakā kilograms, akā, kā lākou i waeʻia e e holo pololei. Keʻai E ole i starving meaola, e like me ke kaupalenaʻai ana o nā wikamina, nā minelala hao a me nā mahuaola. Inā keia hana, mai e like me kaʻai paipai no hou 10-14 lā. Ma keia hihia ia mea maikaʻi, e inu keu wikamina eiiieaen, a e ae i ke kino, e malama pono a hiki i kaupalena mana.

Kekahi ia kapu o ka Japaneseʻai. Kona "noho" no ka hou ma mua o nā pule a me ka ole oi aku 1-2 manawa no ka makahiki, e like me a me ka ua overweight hele loa nui a me ka pono i ke kino. Ke Japaneseʻai 'ike no e kaumaha ana i ka' ano mea lawa no elua pule, oiai e haule ana nō kekahi mau kapu ma luna o nā huahana. Hiki ole ai ono, a me ka palaoa ka waiʻona, ia mea i ke kumukuai o 'ana i kumumanaʻo o ka papa ma o ka hoʻohana o ka paakai. Ia ana kōkua i ka lilo i ka 8 i nā kilo ma ka hebedoma, i mea e mau loa ana hiki ke hoʻokō i nāʻai. Japaneseʻai a me kona nā mea loaʻa hiki e haawiia i ka papa, i ka loaʻa o ka loa ka hoʻokōʻai honua no ka mea, me ka OAAIeOO pono mai o ka mea hiki ole i loaʻa keu i nā kilo.

Ka 'ike no

Mākou e kaumaha aku oe i ka papa inoa o nā huahana a me kā lākou hoʻohana o makakoho rula i loko o ka mea ma ka i paipai i ka Japaneseʻai. Menu ia mea he mea a me ka affordable, no laila,ʻaʻohe pilikia.

Ma ka lā mua i aina kakahiaka, e inu i ke kiaha o ke kope. Inā 'oe e hoomanao, i ke kō i loko o ke kope hiki ole ke pepehiia. No ka aina awakea, e ai i ka mau o ka hoolapalapaia paʻakikī-hoolapalapaia hua paha, Appetizers o shredded cabbage me ka bata a me ka kamako, holoi iho la ia i keia hiki ia he uuku nui o kamako wai. No ka aina awakea, e pono e hoʻolapalapa ai fry i kekahi apana o ka iʻa, hooikaika aku me ka coleslaw e e ka waiūpaka.

Ke Japaneseʻai (i ka lua o ka lā o ka 'ike no), e kaumaha aku i ka aina kakahiaka o ke kope me ka toast. No ka aina awakea mea he māhele o ka palai a hoolapalapaia iʻa me ka coleslaw a me ka bata. Iloko o ka ahaaina e hiki ai 200 nā huna o hoolapalapaia pipi , a ua inu i ka aniani o ka kefir.

Breakfast ke kolu o ka lā, e e imua i ke kīʻaha o ke kope. Ma ka 'aina awakea, e ke hoolapalapaia carrots i loko o ka nui o nā'āpana poʻohiwi ekolu (me kaʻai aila) a me kekahi manga Kepakailiula. No ka aina awakea, e hiki ai i ka ohia.

I ka hā o ka lā komo ai i ka aina kakahiaka o ke kope, no ka aina awakea e e moʻa sautéed parsnip a parsley aa, ma ka hou, e hiki ai i kekahi mau o na ohia. No ka aina awakea, e pono e hoʻolapalapa 200 grammes o ka pipi, a hui pu ia me ia i kekahi mau o hoolapalapaia hua like me kaʻaoʻao pa hoʻohana cabbage Appetizers me ka aila.

Ma ka lima o ka lā ma ka aina kakahiaka Appetizers o hoolapalapaia carrots, i miko ia me ka lemona. No ka aina awakea oe i ka ai hoolapalapaia paha palai iʻa i loko o ka nui o ka 200 nā huna, a ua inu i ka aniani o ka kamako wai. No ka ahaaina - ka iʻa hou a me ka cabbage Appetizers me ka aila.

Ke kakahiaka o ka ono o ka lā, e lawe mai ma ka aina kakahiaka kīʻaha o ke kope. Awakea, e komo ka maka cabbage a carrot Appetizers me kaʻaila, a me ka apana o hoolapalapaia moa (500 nā huna). No ka aina awakea, ka mea, e pono ke ai i kekahi hoolapalapaia hua a me Appetizers o ka maka carrots me ka bata.

Ke Japanese ʻai (Ka 'ike no hiku o ka la), e kaumaha aku i ka aina kakahiaka kīʻaha o ke kī. Ma ka 'aina awakea' oe hiki aku la i loko o ka apana o ka hua, a hoolapalapaia pipi (ole aku ma mua o 200 nā huna). No ka awakeaʻoe eʻai i kekahi mea, e koho mai i kaʻai o ka mua lā, akā, ke kolu.

Mai ka 8 a hiki i 14 lā 'ike no o ka ia me 1 i ka lā 7, kauoha aupuni.

Ke Japaneseʻai hualoaʻa paipai hope 3-4 lā. I kā mākou kaumaha poho ike i ka hebedoma mua, a laila, i kēia au mea ma luna o ke hoole mai oia, akā, i ka pono? Acoeueoao mea oluolu no ka maka. Ma hope o ka hebedoma o ia i kaʻai mea maikaʻi, e hana i ka palena iki o ka paakai, a ho'āʻo i ka ĸokoĸa ana nä pane i ka 'ike no ka kona wahi hope pule. Wale laila, hiki i nā hoʻi i ka maʻamauʻai.