Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka moa hua - kaʻao a me Pahele

Kepakailiula - keia mea kekahi o ka loa hanohano huahana, me ka a ka hapanui o ke kanaka pono mai, mai manaʻo kona ola ana. I loko nō o ka mea ana mākou i nā mea a pau kama'āina mai ka wā kamaliʻi i kēia ka ai, he palahalaha kaua o ka manaʻo a me ka prejudices ku e hua paha, a mākou e'ōlelo i kēia lā.

Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka hua: Myth №1

I kēia lā, i kekahi ke lohe i ka manao ana o ka loa maʻamau moa hua i nā palapala i ko kakou ola. Kēia assertion hiki ke maluhia kapa wahahee, like no na tausani o ka makahiki kanaka mau me ka hoʻokaeʻili i ka meaola hoʻohana a pau i ka mau huahana. O ka holo ana, ina oe wale ai elua kakini hua (a hoʻopau ai'ānaiʻia hua), a laila, ma ka liʻiliʻi loa, he kōkua opu oe aka, akā, ia mea e makemake ana i koe a hiki i ka rula.

Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka hua: Myth №2

Aia He He māmala'ōlelo no ka pono o ka mea e imi ana i ka ai'ākau, e loa e haalele aku i ka hua. I ka mea, ma kona ano maoli Kepakailiula mea he nui pono a me ka pono no ka mea kanaka kino huahana mea e paʻa kūhohonu i kou kino me ka mahuaola, a e ole e alakai i ka ke kaupaonaʻana o koʻu pomaikai ia. moa kumuʻiʻo nā kumuʻiʻo,'amino nāʻakika, minerly. I waena o nā mea a pau, ia i hua manu he ka i kēia māhuaola: choline (kōkua e wehe i hoomake iho no hoi, mai ke ake, a me ka pono ia ma luna o ka lolo), lecithin (kōkua hoomaemae i ka ipu koko), niacin (komo i loko o ke kahua o ke keka hormones), wikamina K (kuleana no ke koko clotting) nā wikamina a, B2, B6, B12, e, biotin, niacin a me folicʻakika, kalipuna a me ka hao.

Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka hua: Myth №3

Aia Ua hoi pono ka misconception ia oe ke ai i na hua e like me kou makemake. O na papa, na hua hiki e moʻa ma keʻano o ke ano a me ka likeʻole i e makemake kekahi meaʻai ono loa. Akā, ua pono hoomanao i kanakaʻai mea, ma luna o nā mea a pau, e e e lauwili. E hoʻowahāwahā i ka mea i na hua iloko o ka hailona ana i pono keia mau mea a me ka mea e pono ai kanaka nā wikamina a me kumumea hehee wale, ka mea e e lōpū.

Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka hua: Myth №4

Kekahi nutritionists aku nei au i ka mea i kupono i kaʻai nui ma mua o ekolu hua o ka hebedoma. I mea, o ka kiko'ī pane i ka ninau a pehea nuiʻoe eʻai hua paha, mai nei. ʻO inā 'oe makemake e kekahi i kela la' aelike, eʻai wale nō ke aloha moa hua paha, alaila, aole hoi he ino i ke kino i e ole i. Weliweli nā huahana i loaʻa ia i hua manu ka pauka. Eia ka mea, ua pono ia e makaʻala (a hiki hōʻalo mai o ia ai).

Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka hua: Myth №5

I kekahi hapa o ka nutritionists ia kekahi nā mea kūʻai mai haalele aku i ka hua no ka mea, aia no iloko olaila naʻokoko. Kepakailiula yolk mea, he nui loa kona waiwai naʻokoko ai, akā,ʻai hua ua ole wale ke kumu he mahuahua i loko o ke koko naʻokoko pae, akā, ma ka mea ku ole, ka poʻea pau i ka disintegration o ka hoʻonui momona ma ke akepaʻa (aie i ka choline na i loko o ka huahana). Nolaila, e haawi ana i kekahi mau hua o ka hebedoma, e pili ana i kou ola loa oi poino ma mua o ka pololei, hoʻohana i kēia huahana.