Ke kūpaleʻana haʻuki: i loko o ka hihia ka mea, ua pono, a pehea e hana ia pono?

Ka mea ike i ka sport - o ka hookumu ana o ke olakino Aloha Hawaii. Workout a hōʻeuʻeu pāʻani malama iā mākou ma luna o mākou na manamana wawae, e oe haha hou e ola ana a me ka hana mikiʻala. Akā, i kēia ha awina maoli i ka pilikia o nā nā palapū, e hali aku ana i ka puu o ka discomfort a me kekahi manawa, hoʻoikaika ihola e alalai mai aʻo a Competition i loko o ka loa kuleana wahi. Inā 'oe e kama'āina i keia kulana, he manawa e aʻo e pili ana i ka' inikua His, i mea he haʻuki hau.

Anu me lapaʻau

Kela a me keia kanaka ma ka liʻiliʻi koke loaa ka poino nui a me ka emi loa. Pinepine paopao koke mai oia a me sprains nā keiki a me nā 'âlapa, akā,ʻaʻole'ōnaehana paleʻea i nā palapū a me ke kanaka, mamao aku, mai ka sport.

Mai ka manawa i noho 'ana kamaliʻi, ua pau i ke ala o ka mua kōkua no ka paopao koke mai oia a me nā palapū - e paʻa ai i ka iki i wahi mea anuanu. No ka poe i ka hale ua maʻamau a kahi o ka pahu hau, wahīʻia i loko o ka lole maemae. Oia ka makeshift oOeEIAOO relieves huʻiʻeha, a lawe mai i ke ola. A ma muli o ka mea e hele ana ma?

Ka nui, e hoike ana i ka poinoʻaeʻae'aʻaʻa ino, a he mea he rupture o capillaries liilii, a me ka ipu koko. Kēia i ka lewa i loko o ka helehelena o ka hematoma, a me ka edema kaheaia eha maʻi pale like me kaʻilihune o ka hoʻoʻino pane. Inā koke hoomaalili mai i ka poino'aʻaʻa, i ke koko pohaku i kēia paʻa traumatized nā'aʻaʻa wahi i hou, a ua hoemiia ka pā lonoaʻili o nā aʻalolo a hāʻule pahū wale. Anuanu maila i ka iki i wahi me ka nui loa kōkua i ka ho'ēmi i ka eha, a me kōkua kń i ka hooulu ana o ka edema a me ka hematoma.

Akā, ka mea, aole e mau i ka manawa e i ma ka lima Pahu Hau: nā palapū loaʻa hou pinepine a koke i loko o ka loa unexpected wahi. Ma keia hihia, ke kōkua i hele mai HOU ma ka lapaau - ke kūpaleʻana haʻuki. Ehu, Aia i loko o ka uukuʻehu ke hiki e puku i ka piha-fledged anu oOeEIAOO.

No ke aha la ahau pono?

Kēia hou huahana e ho onui ana hiʻona i ka haʻuki lapaau, ma ka poino - mea ole accidental akā, inevitable. Inā ma mua ke kūpaleʻana hoʻohana wale no ka 'inikua pilikia mālama, akā, e hau paa haʻuki ma ka hale kūʻai lāʻau lapaʻau mea i loaʻa i kekahi pili kanaka.

He He hana mana o ka lapaau mea he hiki o kaʻehu, a mea he hapa o ka liquefied kinoea. Kēlā me kēia momoku ahi hoʻohana okoa eiiiiiaiou Kholodov. Most mea mahaloia ma ka ke kūpaleʻana paipu, i loaʻa i loko o kona haku mele 'ana:

• 'eto koloriside;
• butane;
• pentane;
• menthol.

Ke kūpaleʻana haʻuki e pono i la e hiki ai uuku o kaʻehu, i mea kupono, e lawe pūʻoe i ka Competition a aʻo, e like me ka oluolu, e malama i loko o ka hale lapaau Aha Kuhina.

I Ina o ka hewa, pili i kaʻehu, mai kaʻehu e like me ke kanaka e hoomakaukau i kuhikuhi: kekahi hemahema e pono ai ke kūpaleʻanaʻehu ma ka lole. A me ka mamao e ĸokoĸa ana nä pane no ana (nō kāu mai ka 10 a hiki i 20 mau kenimika).

Waiwai i pihaʻi me he hau paa haʻuki, e loaa ia me a numb i ka pōʻino, ua make'aʻaʻa, e like me ke kōkua emi i ka helehelena o ka haanou ana a me ka i pēpē.

I ka hau paa ua pono ai?

Keia ano o ka eha kokua o ka haʻuki nā palapū mea paʻa mau ma ka Competition: ina oe loaa he sprain a loa, a me ka 'âlapa e hoʻomau i ke komo i loko o ka holoholona hihiu a mika, e hele mai i ke kokua, mai ke kūpaleʻanaʻehu. Mea paahana e kokua oe e koke aku a me ka pono hoʻopau i kaʻeha a me ka hoʻopau i ka nii? Hanana me ka hoʻokaeʻili i ka hoʻokūkū.

Ua mea i pono, e lawe ana i ka hiki o nā haʻuki i ke kūpaleʻana Hiking ma ka 'ano' ole no ka ioauoa. Inā e hiki mai i ka manawa e poino, mua kōkua mea mau ma ka lima, a ma ka pono palapala.

Loa he mea hiki ia, aia ka hau paa i loko o nā haʻuki laau lapaau pahu. Anuanu lāʻau waiwai maikaʻi hana ole wale me ka'ōhua nā palapū: paopao koke mai oia, sprains, dislocations. Ka mea, ua i nui loa mana no insectʻaki a me ka höʻike aku kaʻeha i loko o na ami a me nāʻiʻo i loko o ka maʻi maʻi. Nolaila, he mea kökua ka mea i mua manao no ka 'âlapa, ka mea, ua lawa a ua hiki ke hoʻohana universally kela a me keia.

E ao i ka hana

I loko nō o ka loaʻa nui o nā keʻena kūʻai lāʻau lapaʻau a me ka nanea o ka pono, ke kūpaleʻana haʻuki - e Aloha nani mea ka lapaʻauʻia. A like me kekahi ka lapaʻauʻia, ka mea i pono, e malama i kekahi kaiapuni ka wā e hoʻohana nei ia:

• aole i pili i nā keiki a me nā adolescents;
• Mai Maiʻehu ma poinoʻili;
• pono heluhelu i ka olelo a hiki i ka lāʻau ma mua pono, a hahai ia;
• ole hoʻohana systematically - he lāʻau i manaoia no kekahi-manawa pilikia kōkua.

Ma ka hahaiʻana i kēia mau mea rula, ka hoʻohana 'ana o nā haʻuki aiʻaihueʻia ke kōkua haʻuki aʻo, a alakai i maikaʻi e piʻi like a me ka hopena.