Kind simulators - hōʻikeʻano a me ka palapala noi

Kēia manawa, ui kanaka i oi hoihoi ma ka bodybuilding a me ka hola. Hollywood nā mea hana keaka a me actresses, e like me na hoku o ka athleticism me kēlā kino i na kii no na malihini, e imi ana e hoolilo ia ia iho i ka maikaʻi o ke käne / feminine nani. Akä naÿe i ka hope kenekulia, ka wā i ke kūkuluʻana o ko lākou mau kino malamaia lakou nei, me he-Liloa, a ua nui na ano o ka simulators ola wale ma ka hale ilalo, a mau hale haʻuki, i kēia lā a pau hiki ke hoolawaia ma ke kuai i kekahi manawa balota i ke kokoke hola laau palau, a me ka nui kumukanawai a haʻuki no kou kino, a me ka loaʻa nui o akamai coaches kōkua 'oe kū i ka makemake hopena i loko o ka loa hoʻokēʻai manawa.

All Health Club oe i ka manawa e ho'āʻo i nāʻano o nā simulators. E like me ka rula, puunaueia a pau o ia i loko o 2 pūʻulu: ikaika a me ka cardio. Ua noa i kā lākou mau manao a me ka Pahuhopu, lāliʻi o ka i mea ma lalo iho nei.

E like me ka inoa hoʻohuʻu, he mea mana, e hoomahuahua i ka mana hana 'âlapa, a kūkulu Muscle. Aia mau no hoi ke ano o ko lākou ikaika aʻo. Mākou e līkaia 3:

1) Simulators me kā lākou kau paona ana, i nā papamoe kaola a me nā kaola (akā, pinepine 'âlapa i huki a 'uī ma luna o nā lāʻau kī, me ka paona).

2) Trainers me ka noa paona i nā barbells, pancakes, he Aha me ka barbell (Smith mīkini pili ana i ke ano).

3) aʻo nakeke me ka kukulu i-loko o ke kaupaonaʻana, a laila poe ma ke kaupaonaʻana ua like e like me ka pono? Aieao (crossover "hahai," ka hou ālai 'lalo a me luna, a me ka mea e like).

I mea e like me ka Mea Maluna. Keʻano mua ua ana hoʻohana i ka hoʻomaka 'ole ma ka hopena o ke aʻo, i ka wa a na nāʻiʻo Pono e mahana-i a me ka hohola ana. Ka lua oʻano kikowaena walaʻauʻana kino i i manaoia loa nui no ka hoʻoulu Muscle ikaika a me ka hana ana. Ke kolu oʻano integratesʻike ākea hoounauna i kekahi hui i ka leo i nāʻiʻo a me ka hui ikaika, akā, ua emi kona mana ma mua o ke kumu.

I haiia ae maluna,, loaʻa nō kekahi mau 'ano o nā simulators - ka cardio. Ka mea, i ke hoʻololi e hoʻa'ā i ka kino holoʻokoʻa mua hoʻokō ', ke kūapoʻana i ka piha workout no ka hooulu ana i kā mākou ahonui a no ke ahi momona. Ma kēlā me kēia lumi 'oe ke' ike i ka cardio machines me kekahi mau hiʻona a me ka hoakaka. Ka loa, he pono ole i kanaka aʻo-Bike a me Makamae, i hiki ke waiho 'ano "e wale". Ua pono, o ka hopeʻikeaʻana i loko o kēia waeʻano - ia orbitreki. Ka mea, i ke ano o ka pu ana o steppers (simulators mimic e hele ana ma luna o anuu) a me Makamae.

Ua pono, na ano ma luna o nā simulators i ua helu. Eia naʻe, a me kaʻeleu Aloha Hawaii ole a pau i ka manawa, e kipa hale haʻuki. Akā, iʻaneʻi, i kekahi mea i ole nui pilikia. Ka mea o ia i kēia lā, aia nō he nui helu o nā hale kūʻai, a kaumaha aku i kaʻano o nā haʻuki? Ieaoa no a pau, e like me ka mea, e olelo aku nei, hoao aku la, a me ka waihoʻoluʻu. E hoola oe i ke kala, kaumaha a pau hola noaioee, i ka mea he luna 'o kekahi mau simulators i loko o hoʻokahi.