Kou online no Kaʻi: He aha ho okŘkohukohu mea maikaʻi no ke kaupaona lilo ana

Ma ke alanui hou, "ole-lele" malie, akā, e pono e hana? Hana oe i inaina aku akaaka passers? Nehinei, ma ke alanui e leo nui ilio hae mumulu ana, a me ka manawa i makemake e i ka hana? A lilo aku ke kaupaona i ka mea ia manawa ka loa kupono. Inā 'oe i ma ka liʻiliʻi loa kekahi o nā nīnau mai la i loko o ka affirmative, he mea hiki i ka manaʻo e pili ana pehea e kuai i kekahi Makamae no ka hale hana. He aha ho okŘkohukohu mea maikaʻi no ke kaupaona make ana?

Poina i ka hale haʻuki, e hooikaika kekahi Muscle pūʻulu. Ka mea, Pono, e pani wili kii, ka wā ma ka liʻiliʻi 80% o ka oi kaumaha ua ua hala. A oiai oe i kēia makemake waena pahu hopu ka mea, i loaʻa ai, e pono aerobic hoounauna lako a pan no ka kino hana. Kēia, e hoʻokūpaʻa i kekahi kaʻi. Oiai kela a me keia o ia i ia i ka hele manao like i ka i ho okŘkohukohu mea maikaʻi no ke kaupaona poho. I huina, he 4 walaʻauʻana ano.

Mua, a pau ke ike ia Makamae. Ua hoano e hola enthusiasts ike i keia ho okŘkohukohu, e ae oe, e puhi i kā mākou calories ma ka palena iki nui o ka manawa. O ka ihu, malaila e hoʻokau 'ia kona hoʻohana. At kiʻekiʻe loa kaumaha ia mea maikaʻi,ʻaʻole i waiho i ka iki mai no ka oi ma mua o 8 kilomika no hora. Ka hoʻokoe '- he inā pilikia ka haumāna runner i loaa kaumaha i loko o ka pōkole manawa. Ke Track mea maikai i aʻo lilo nō uaua - ka uuku ae la ua i ka lima, akā, e loaʻa, e malamaʻi i holo. Slimming me ka hola hope ke ho'āʻo i wā mawaena aʻo. Mua oe i hana i ka mehana-i a me ka mämä holo o ka hookeai hele, laila, 2 minuke i aneane i kā mākou holo, laila, hoʻokahi minuke i kā mākou, 'oe i kēia pōʻaiapuni ma ka liʻiliʻi loa 3-4 manawa. Wā mawaena aʻo e ae oe e lilo hou ikehu ma mua o mau. Calorie ee i ka ho okŘkohukohu, e hoike aku oe i ka helu i ka emi o ke dala maoli malaila, no ka mea, i ke kino iloko o wā mawaena aʻo e hana i kekahi hana kiʻekiʻe-ikehu hokii 'ano paha i loko. Inā 'oe i obesity ka lua o ke degere a oi aku, e pono e hele ma ka Makamae i ka mämä holo o ka 6-7km no hora no 30-40 minuke.

Ka lua, he mea ka elliptical kanaka aʻo. Honua, e paipai aku ia ia e hele ana ma luna o xi. Uaʻo kou kino hana mea i like kona mana me he Makamae, akā, no ka poʻe me ka nui overweight ia fits loa. Oe ke hoʻomaʻa i ka ka manaʻo pohihihi o nāʻanuʻu, akā, no ka uuku ae la oe i hoonoho ai no oe ia oe iho, no laila, elliptical kanaka aʻo pono oi pakiko-hahau, e pono e e hou lehulehu i kā lākou mau haʻawina. I ka hana ana me ka elliptical kanaka aʻo mea maikaʻi, e kālele ana ma luna o nā calories ke ahi ma ka hoomaopopo ana i ka lōʻihi o ka workout. O ka holo ana, e hooponoponoia ia mea, paʻewa calories, akā, i kēia huahelu wale i kekahi mea, e ana i ka hana i hana ai. Kēia kanaka aʻo no ka hale maikaʻi hoʻomākaukau Makamae, no ka mea, ua oi kana olelo hoopomaikai Ana. He aha mea he elliptical kanaka aʻo ka maikaʻi? Most 'oluʻolu no oe. E ho'āʻo e ku mai, a hele ma okoa simulators, i loko o ka maikai pōʻeleʻele loa ua aeia'ku - a ua koho i ka kekahi i ka mea oi pono. O ka holo ana, ina dala ae, ia mea maikaʻi, e kūʻai 'ana mai i ke kūkuluʻia i loko o-ho okŘkohukohu papahana. Pēlā ka mea e e hana hoihoi.

Ekolu, e hiki ke kuai i ka maikai kahiko hoounauna Bike. He mea maikai no ka mea, e leie aku oe i ka heluhelu a me ka makaala no hoi TV a oe hana. Kēia mea he definite hua hoʻohui. Eia hou, oia mea akahai me ka pili ana i na ami. Mawaena o na keakea o ia ka ho okŘkohukohu - haʻahaʻa mana hokii, no laila ia mea pinepine ia ma ka hookahi dala o ka ikehu hokii, ma luna o ka wahi Bike, oe e pono 1.5 - 2 mau manawa hou ma mua me ka hoʻokō 'ana ma ka Makamae. Akā, me nā hana e hōʻoluʻolu. A Bike mea maikaʻi? Maikaʻi "akamai" me ka hiki, e ĸokoĸa ana nä pane i ka haawe.

Ha, e hiki ke kuai i ka nani pohihihi keia i loko o mākou home stepper. Ua simulates piʻi alapiʻi. Kēia okŘkohukohu mea hiki ke hoolilo ia oe i hana. A no ka poʻe me ka ikaika makemake i kanalua ka wā noi i ka ho okŘkohukohu mea maikaʻi no ke kaupaona poho. O ka holo ana, stepper! He hāʻawi i ka haawe ana, i loko o kekahi 'ole oi aku ia mamua o ka Makamae. Eia naʻe, inā naau pilikia a kukuli ami, stepper oe i - i kou koho.

A momoku ahi o ka ai maikai? Mua, o ka poe o ka simulators malama Fitness. Kēia poʻe mea lapaʻau hōʻeuʻeu haʻuki lapaau e piʻi like i loko o kā lākou mau ana hoʻohālike, no kekahi laʻana, kardioprogramma ua hana ia ma ke kumu o ka heluhelu iho lāʻau ikiʻai wale. Eia hou, i ka pomaikai o ia ka simulators i kupono e like no ka mea hoʻohana me ka nui loa ke kaupaonaʻana (mai i ka 150kg). ʻO ka lua, e lohe i ka Kettler hao, i ka nui, e hooikaika Bike, ka mea, e oluolu e hoʻohana: oe e hoʻomaʻa i ka noho a me ke kōmike hoʻokele huila e pili ana ma ka e like me kona mau mea kiko'î a me ka'ōnaehana AUOO mea intuitive. Ke kolu, olelo ai e kekahi kaulana momoku ahi o Johnson, no ka mea, o kona simulators kaumaha i ka nui huahelu o ka haawe pae - mai i ka 20 'ole.

Kekahi kiʻekiʻe-kbps hola lako pono i ka hana o ka lāʻau ikiʻai wale heluhelu. Like pono me ka holo ana calorie hokii , ke kaumaha ma muli o kou kaumaha. Ka maikai trainers mea i hiki ke ho omaulia i ka kaʻoi loa naau uku no ke kaupaona poho. He aha ho okŘkohukohu mea maikaʻi no ke kaupaona make ana? Kekahi i loko o ka mea e hana mau!