Kumuʻiʻo omelet: beauty

Kumuʻiʻo omelet - he ono a me ka nutritious aina kakahiaka mea e mālama ai hiki i kou 'ohana ma ka liʻiliʻi kēlā lā. It E e kaulana ia i loko o ka hoʻomākaukau ana i keia pa, oia no ka i nui loaʻoe. A, kumuʻiʻo omelet ua hana ka hoʻohana 'ana wale no ka loa a me ka poe noonoo ole ho'āmana eiiiiiaiou. E hōʻoia i kēia, ke kaumaha e kuke ia oe iho.

Kumuʻiʻo omelet: ka beauty anu u ma ka anu u imu

He nui nā 'ano hiki koke aku, a hiki wawe ka pehea oe e ka ai ma luna o lākou iho ma luna o. Ma kēia 'atikala e nānā mākou ma kekahi o ka poe noonoo ole loa ideas. No ka laʻana, kumuʻiʻo omelet ua hana no kekahi mau minuke, a ia huli mai loaʻono, a nutritious. Ua E hoi e hoʻomaopopo i ka mea a hooku iho la i ka palaoa, e aole loa he hoʻonui i ke kaupaona ana, o koʻu pomaikai ia. Ma keia manao, ia mea oi mahalo i waena o ka poe e kiai ana i ko lakou mau kii.

No laila, e hana i ka ono omelette kumuʻiʻoʻai no ka hui, ua pono:

• nui hua hou moa - 3 pcs;.
• hou i ka waiū,ʻaʻoleʻoi aku ka waʻa - piha aniani;
• Kekahi greens - hoʻohana ma o ka manao;
• Maemae aila - teaspoon;
• ke olonā paakai a me ka eleele kekahi pahūpahū - e hoʻohana manao.

wa hoomakaukau ia no ka waihona ipu

Kumuʻiʻo omelet beauty a mākou noonoo e e hoomakaukauia mai i ka nui a me ka hou aina hua. Ka mea, e mahele ia i loko o 'oiaʻiʻo ma loko a me yolks. Ka hope loa ke keʻena hiki ke paʻahau, a laila, hoʻohana 'ia no ka wili i kekahi palaoa kāwiliʻia. Me ka mahalo i nā polokina, ka mea, e hahau me ka hoʻohana hou waiu, e hana i ka loosely hua. Mahope, no ka mea wili palaoa nā mea hoʻohui e hui akuʻeleʻele kekahi pahūpahū a me ka papaʻaina paakai, a laila, hoʻomau hoʻohuihui ina hana.

I ka kumuʻiʻo omelet ua oiʻono a me ka pono iā ia, eʻoiaʻiʻo, e hoʻouka hou aku au hou lāʻau ikiʻai, finely kua ia me ka pahi.

Heat lapaʻau i loko o ka mokuahi (i loaʻa i loko o multivarka)

E hoomakaukau oukou i ke pa, oia no e e hoʻohana i ka papalua ieoaeunoai. E hana i kēia, e pono lubricate i ka raiki bola (pono e komo pu me ka pa alima), maemae ka aila, a laila, waiho ia a pau hahau kumuʻiʻo me ka waiu a me ka greens. Hoopiha mai ana i mokuahi ka wai, ka mea, ua koi 'ia e hookupaa aku i kekahi ipu no ka omelet, a laila, e pani i ka poʻi, a kukeʻana ma hope o nā kapuahi wai a mea e pili ana 5-8 minuke.

Na ia mau rula kumuʻiʻo omelet hiki ke hana i loko o multivarka.

Pehea e pono hōʻike mai i ka papaʻaina?

Once ke kumuʻiʻo ua moʻa, i ka hoʻopauʻana o ke pa, oia no ua koi 'ia e hāʻawi ma na papa a me ka wela i ka keia papaʻaina. Inā 'oe e e noho ma luna o ka ikaikaʻai, ke kumuʻiʻo omelet hiki ke malama ia no ka aina kakahiaka, a me ka uuku nui o ka vinega holika a me kou punahele creamy meaʻai kākele. Ma waho aʻeo i keia pa, oia no ua 'ae' e hui aku puaʻa slices, hou ka lau a me lettuce lau.

Makaukau o ke kumuʻiʻo omelet i loko o ka umu

Inā 'aʻole' oe i ka papalua ieoaeunoai a ma ke alo o Multivarki, laila kuke i ka aina kakahiaka kuikui aku la mea i loaʻa i loko o kaʻike mau umu. Ma ke alanui, e hana i kēia pa, ua maikaʻi nō,ʻaʻole wale nō i loko o ka Classic beauty, akā, i ohui i keʻano o nā mea hoʻohui i loko o laila.

Ua 'oe a mau loa aku ho'āʻo ono omelet? Inā ole, ke kaumaha aku i ka hana ia pono manawa. No keia mākou e pono ai:

• 'ōhelo papa Jam - 150 ml;
• Hua 'oiaʻiʻo ma loko - 4 nui hua kauhale;
• one-ke olonā kōpaʻa - 2 liʻiliʻi mau puna kāpili;
• aila kiʻekiʻe momona holika - Dessert puna;
• me ka pauka, kōpaʻa - he nui puna.

Keiki hoʻokumu paʻaʻana no ka aina kakahiaka

Mua oe kuke i ka omelet kumuʻiʻo like me ka Dessert, oe e hana i ka meaʻala kumu. E hana i kēia, e pono e hahau i ke kapa hua 'oiaʻiʻo ma loko i loko o ke anuanu, akā,ʻaʻole hale lio hua. Next ia ia ua koi 'ia e hoʻokomo i kekahi meakino-pepa paia kō, a me ka wahi'ōhelo papa Jam (75 ML). Oe hiki laila, ke hoomau aku i ke kahua o ka Dessert.

Ho okumu i ka pa, a pūlehu ia i loko o ka umu

E hoolilo ana i kumu no ka meaʻala omelet, e pono e lawe i ka uuku baking pa, a oil ia me ka nui maoli ka bata. Next i ka ipu 'oe makemake e hai aku i ka holoʻokoʻa kumuʻiʻo nuipa a koke hoouna aku ia i ka ikaika hahana umu. Keiki mea kupono e hana ai no 25 mau minuke.

Pono malama lakou ohua

Ano, ia oe i ike pehea e kuke i ka omelet kumuʻiʻo, a e malama i ka meaʻala a me ka ono Dessert. Once ka pa mea makaukau, ka mea pono e wehe 'ia mai ka umu, pīpī me ka me ka pauka, a me ka pale umauma me ka i koe 'ōhelo papa Jam. Next omelet Pono e oki, a hāʻawi ma luna o na papa. Malama i kēia kupono e hana i ka hale a me ka maoli yogurt, kope a wela ka waiu.

It E e kaulana i kekahi housewives e keia omelet mea,ʻaʻole i loko o ka umu, a me ka hawewe. No keia? Iaeoii i pono wela kamailio ana no ma kahi o 5 minuke, ma hope iho o ka uhi aniani ipu poʻi.

Mākou e ka ono a me ka hearty aina kakahiaka no ka ohana a pau

E aʻo pehea e hana i omelet kumuʻiʻoʻai no ka hui, ua hai aku ma luna mākou. Akā, inā 'oe makemake e kiʻi i ka oi satisfying a me ka nutritious ka palaoa, ke paipai aku ia oe kuke ia i loko o ka pā me kaʻai a me ka sausage.

No laila, ua pono:

• Hua 'oiaʻiʻo ma loko - 4 nui hua kauhale;
• ka waiūpaʻa a me ka pakeneka kiʻekiʻe o ke kaikea - Dessert puna;
• ke olonā i ka paʻakai, lepo kekahi pahūpahū a me nā mea ala - e pili ana i kou hoao ana;
• hou waiu - he nui aniani;
• onion, meaʻala kekahi pahūpahū, carrot - 1 liʻiliʻi ka lau;
• doctoral sausage - 100 g.

lapaʻau nā mea hoʻohui

Mua oe i keia pa, oe e hahau i ka hua 'oiaʻiʻo ma loko a me ka waiū, a me ka paakai kekahi pahūpahū. Next, ua pono, e hoʻomaʻemaʻe i ka lau, a kua ia, onion a me ka bele kekahi pahūpahū finely kua ia a me carrots papa manamana. Like no ka doctoral sausage, laila ia mea e pono, e kua i loko o polū a lahilahi.

Frying i loko o ka pa

Ma hope o ka hoomakaukau ana i na nā mea hoʻohui e hoonohoia he nou ana la o-hao skillet ma kiʻekiʻe wela, heheʻe ia i ka sayings ka aila, a laila, waiho mai i kaʻai a me ka fry ia a mea eleele a. Ma hope o ia, na nā mea hoʻohui 'oe makemake e hui aku kekahi pahūpahū, ka paakai, a kua ia sausage. Hookonokono ae i ka eiiiiiaiou, ka mea pono, e hoomaonaia lakou me ka mua makaukau waiu-kumuʻiʻo nuipa a paa i uhi.

Ma hope o kumuʻiʻo thickens, i ke pa, oia no e huli fry huhui, a ma ka kekahi lima ma meakino wela.

E like me nā lālā o ka hale pono e hoʻouna 'ia?

Malama a pau o ka luna kuhikuhi koi, oe e kiʻi i ka loa a me kaʻono nutritious omelet. It E e wela oki i slices a hoʻonohonoho ma luna o ka una honua. Pa, oia no i miko ia me ka ketchup a kamako kāpili ma luna a me ka hou lāʻau ikiʻai, ia mea pono e koke pili ana i ka papaʻaina, a me ka māhele o ka berena.

It E e kaulana ia ia he omelet hiki malama ole wale ono a me ka nutritious aina kakahiaka, akā, he hearty aina awakea. Loaa i kouʻai!