"Lactam": hōʻike manaʻo. "Lactam" no ka poe makuwahine hanai nou: ke aʻo

Ua hana ia na wahine wale ka poe i hanau a me na makuwahine, ka poe e ole breastfeed i ka malama mua o ko kou bebe koke hoʻomaka e nalo ka waiū. E pale aku i kēia mai ka hana, a me ka hoʻoulu lactation paka kūikawā nā mea huihuina a me ka hoʻomākaukau. Ma kekahi o kēia mau huahana e e kūkākūkā i loko o kā mākou 'atikala. E nānā mākou iʻano o "lactam": manaʻo e pili ana i ka mea, koi no ka hoʻohana, e like me kona hoʻohana i lactation ka loa efficient ano.

He aha ka ke huahana no ka poe makuahine "lactam"?

No laila, ua i ike i keia huahana ua papahana no ka makuwahineʻike piʻi pilikia me ka lactation. A hui o "lactam", i mea e loaʻa me ka lepo maloo ec luna 'mauʻu - ka mea, kōkua nui kaawale ana o ka makuwahine o ka waiū. Ka hale mai no hoi kekahi i ka helu o nā wikamina a me nā minelala hao nui i ka wahine i ka umauma-e hanai ana oia umauma. Ua memo i ka lāʻau "lactam" ua pakahi aku la ia i hōʻike mai no ka makuwahine opiopio, ka poe i wale hanauia i kona bebe. I ka lā i kakahiaka nui o ka lactation wale hookupaa hoʻopololei kōkua maikaʻi ka waiū? Iecaianoaaiiuo a leie aku oe, eʻai i kāu bebe i ka lā mua o kona ola. A hui o "lactam" hiki ke kuai i keʻena kūʻai lāʻau lapaʻau me ke kuhikuhi, kona holopapa ola - kekahi, a me ka hapalua makahiki, a me ka papaa kūlana i loa na mea - i mehana ea i loko o ka pouli,ʻaʻole humid wahi.

Ka papa inoa o ka mea pono keia mau waiwai a maupaʻa i ka lāʻau

Ma luna o ka mea i olelo ia i ka läÿau, no ka lactating makuwahine "lactam" he nui dala o ka maikaʻi kēia waiwai. He aha ka mea? Eia ka ka i ka papa inoa:

• lāʻau lapaʻau nā pōʻalo - ka aneto, fennel, paʻapū, cumin;
• nā wikamina - C, A, Group B, a me ka haku o pantothenicʻakika, riboflavin, folicʻakika, a me ka pectin;
• nā minelala hao - kokoke nā mea a pau i mea e pono keikiʻai makuwahine, a me paʻakai, hao, kiniki, kalipuna, makanekiuma, potasiuma a me kekahi mea e ae;
• Waiwai whey kumuʻiʻo.

Calorie huahana - 438 kcal. 100 nā huna o maloo waiwai. No hoi, ka mea i nui ole i na makuwahine, i ka mea o ia hoʻi, "lactam" kahi i ke kumu kuai o 300-350 rubles no pack, e pono no e lawelawe ana 40 wale nā huna (i loko o ka pack - 360 nā huna). Maloo he lepo lā ua nāu kekahi me ka wai a me ka inu. Ma ke ala, i kēia calorie hookauwa ole ai lakou - wale 175 kcal. I ka lā ua pono e inu 1-2 hookauwa ole ai lakou o ka lama hoʻohuihui, a hoomau i ka hana no laila, no ka like loa me breastfeeding ua hoihoi hou ia.

A hui o "lactam": kauoha no ka hoʻohana

Pela, ke hoʻomanaʻo nei he maloo he lepo lā, a e e nāu kekahi i mehana ka wai (wela 40-50 ° C), e kali a hiki i ka läÿau, i homogeneous, a ma hope o ka inu. Aloha kau, e pono e hoomakaukau ola milkshake. IeAUPIIe, IAa IO, kauka Meu inu 1-2 e lawelawe ana no ka lā. Pinepine keia mea lawa ke lactation loaʻa hou ai e oi, pili. He mea nui oiaio hoi no ka makuwahine, ka poe i māhoe lāua i hānau. Ke hoomakaukau inu hiki ke waiho i loko o ka Pahu Hau, aole nae i oi aku mamua o hoʻokahi lā. A ua hamama'ōpala o ia hoʻi, i loko o ka lepo e ke hoʻohana i loko o ekolu pule. Ka lāʻau "lactam", olelo ao no ka hana i mea i loko o kēlā me kēia AEeAaOA, ia mea he maoli, environmentally aloha huahana. He nui nā poʻe hai ia ma hope o ka mua lama hoʻohuihui hookauwa ole ai lakou lactation hou ana a me ka hanai ana i ke kamaiki hele pono (ke kamaiki lawa ka waiū).

He aha nā wāhine'ōlelo e pili ana i ka lāʻau "lactam"?

No laila, e ka manawa, e noonoo i ke ano e haawi aku i ka huina hoonui ia lakou iho poe makuwahine hanai nou. Ma hope o ko lakou hoomakaukau ana "lactam" hōʻike manaʻo a paipai ia ia nae? Ienoai aa lactation, ia ia i ho'āʻo hoʻokahi tausani nā wāhine. No laila, eia ka mea a lākou e'ōlelo hou makuwahine e pili ana i ka la hoomalolo.

• ma hope o ka noi ana o ka waiu o ia hoʻi, maoli nohoʻOi aʻe;
• like "lactam" mea kōkua wahine hookupaa aku lactation ma hope o cesarean pauku;
• makuahineʻike i ke keiki waiu i loaʻa hou ka mahuaola, a me nā mea a pau i ke aloha i ka "Laktamilu";
• He nui nā poʻe hana i kēia mea paahana no ka Kāohiʻana, no ka mea, i ka wa a ke kamaiki huli i na malama eono a oi, o ka waiu i nā helu kuhi puke i ka iʻa, a me ka mea i ole e hiki mai, na wahine e hoʻomau i ka inu ola milkshake.

Mau mea i nā 'ano o ka poe makuwahine, e loaa kālā "lactam": manaʻo e pili ana i ka mea maoli, ma ka hapanui o na hihia maikaʻi. 'Oiai, aia no kekahi poe i ole māʻona i ka waiʻona. E ka nānā i ke kumu.

Noke hōʻike manaʻo e pili ana i ka lāʻau "lactam"

No laila, eia no hoi ka poe e negatively olelo e pili ana i kēia wahi uku paha. ʻOiai ka mea, mea pono i ka olelo i aole e hookomo ana i ka loiloi 'ia' o "hewa" ka lāʻau i loko o mau, a me kekahi o kona kanaka ano. No kekahi laʻana:

• Aia nō ka poʻe i nā mea i ka lāʻau 'aʻole e kōkua. Kēia mea maoli, no ka mea, o ka waiu nalo mai makuwahine no kela kumu - i kaʻike, hope loa o ke kumu papani iho la i breastfeeding, ka mea e hoʻokohu 'ia i ke kauka.
• Kekahi mai e like me na mea e pono ai, e hou nāu kekahi me ka wai (loaʻa nā ai 'e mahuahua lactation ma ka papa, a kulu, a e ole koi i kekahi hou manipulation ma kā lākou? Eaia).
• Lama hoʻohuihui lawa calories -ʻaʻohe mea pehea paradoxical, akā, i kekahi mau wahi a me keia wahi me ka hopena maikaʻi pākuʻi e pili ana i ka waiʻona.

Ke koena o na hoopii e pili ana i ka huina hoonui "lactam" Ua ua hoike, eia nae aia no kekahi poe hiki ole lawe ia.

Contraindications i ka hoʻohana 'ana i kōkua no ka lactation "lactam"

E ao, kekahi wahine loa hiki ole lawe i ka lāʻau "lactam". Na Ke Kumu no ka hoʻohana iienuaaaony na kēia pae ana o kanaka:

• Women me lactose intolerance (waiu kumuʻiʻo).
• Ka poe me ka hypersensitivity i kekahi ke keʻena o ka lāʻau. Eʻoluʻolu, e hoailona oukou i ka lāʻau "lactam" kekahi mau nā pōʻalo o nā mea ulu, kekahi o ia 'oe i pono e allergic.
• Nō hoʻi, ma ka loa pohihihi keia hihia i loko o nā mea maʻi e loaa ana keia k i loko o ke kamaiki e i allergies e like me ili wikiwiki. Akā, hou, ka mea hana nui kākaʻikahi.

Ua kākau lāʻau 'overdoses, e like me ka aoao mau waiwai, ina e lawe i ka mea o "lactam" ma ka paipaiʻia nā māhele aʻo.

He aha kauka i aku nei au e pili ana i keia la hoomalolo

E like me ka hoʻomalu, 'o ia hoʻi "lactam" hiki ke manao ia he kōkua i ka mahuahua lactation. Ua ua i papaia, e lawe i ka manawa, i ka wa o ka wahine nana ole aku i ka waiu hoʻomaka e "nalo". Nō hoʻi, i ka lāʻau 'ua hoakaka ia no ka poe i ole hoʻomaka' ana breastfeeding i loko o ka lā hoʻokahi ma hope haawi,ʻo ia hoʻi, makuwahine hiki ke lawe mālama o lakou iho ma mua, a ma kekahi hihia lawe i ka huina hoonui'ōpala i ka haukapila. Naʻe, ka wā 'aʻe' mea o ka lactation, ka wāʻaʻole hoʻi he waiu, ka mea mea kupono e kipa i kekahi kauka i hiki ke loaʻa i ka hou potent mea. I ka Ia manawa, i ka pediatrician, e hai aku oe i ke ano o ka läÿau, o ka hoʻopau ai ana a me ka hānai i ke keiki ma ka hihia ma ka makuwahine i ole waiu. Ke koena o ka la hoomalolo "lactam" manaʻo, mai lapaau launa 'oluʻolu, ma kekahi hihia, e kuhikuhi mai kona hana, e ole pilikia i ke ola kino o ka makuahine a me ka pēpē ia.

Piliʻano "lactam" paha i: ka hopena

He nui nā wāhine, oiaio hoi i ka poe i wale poʻokele kona pēpē mua, ho'āʻo e e palekana mai na mea a pau literally. Me 'aʻe' ana o ka lactation kaʻina. Ka mea, makau i e ole i ke keiki lawa ka waiū,ʻo ia e noho pololi,ʻaʻole e loaa ke kaupaonaʻana, a no laila, ma luna o. E dispel i kekahi mea pohihihi, ma mua haawi ua? Aeiiaiaoaony e lawe kūikawā papa no expectant makuwahine paha, e kukakuka pu no breastfeeding me kou kauka. Hehe, e hiki ke hoʻohana i ka lāʻau "lactam" ma hope o ka hānau keiki pono no Kāohiʻana. Akā, i ka mea ia manawa, ina e ike ia kāu keiki lawa ka waiū, no ke aha la e hoʻohana i kekahi mau dala? O ka hana ana, ma keia hihia, ka olelo hooholo o ka makuwahine, a me ka kauka, nana i ka wahine hāpai keiki ma hope. Ma keia 'atikala, ua olelo ia ma au mamuli e pili ana i ka hale mai "lactam" no ka poe makuwahine. Na Ke Kumu no ka hoʻohana 'ana, manaʻo mai shoppers a me na kumu i kekahi hāʻawiʻia i loko o ke kikokikona. Mākou manaʻolana keia, e kōkuaʻoe i loko o ke koho ana i ka lāʻau, e hoʻoikaika lactation a dispel a pau i na mea pohihihi e pili ana ina paha e kuai ia ai kekahi mea'ē aʻe e koho.