Leek - he dietary huahana e kō kū hoʻokahi i kekahi pa a me ka Appetizers. He He elua mea uliuli a pau i ka maikaʻi ke kino ono, he kekahi oi. He waiwai ma ka ascorbicʻakika, carotene. Leeks, kanu no a na anoano i ole, ua lawe mai i loko o ka wehe lepo, eʻoiaʻiʻo e ulu kohu kūpono pepa paia. Ke kanu Ua oluolu e kanu, a uluʻoluʻolu a me ka maʻalahi.
Seeding lula leeks
Pehea e ulu leeks mai ka hua? Oe E hoomaka ma ke kakahiaka makahiki hou, i ka wa a ka no ka aina hau. E hana i kēia, e pono e hoomakaukau ai i ka anoano, alohaʻia ia no ka hapalua o ka hora i ka mehana ka wai, a laila, haʻalele i nā lā i loko o ka lole nā hua. I ka lepo, ahu iho i e hiki 5 knm mea pono, e hoomakaukau i mua, e hana i ka mea e pono ai luna 'fertilizers. Kanu hua hiki ia i loko o March paha May. Ma ka hihia mua i ka mea kanu e ke hoolilo i kekahi paʻa moe i April. Young leeks, kanu no i mea ole pakahi aku la ia eiiieaen, nō pono e e kanu akahele, a kiai mai ia ma ka mea e pakele ā 'inoʻino kekahi i ke kumu. Kope ke aupuni 'ma ke kaawale, o ke ole e emi malalo o 20 knm. Mai kanu oi hohonu leek. Kanu a me ka malama ana o kanu? Aneii e, e pōmaikaʻi, inā i ka manawa, e hooinu ai ia lakou, ai makou a me ka hānai.
Kupono malama - ka ki i ka waiwai e ohi ai
Leeks, kanu no i i ua i pono, e ulu ola a me ka nani wale ma ka hihia o ke kupono malama. Hooinu ai ua koi, i loko o ka huali lā ka mea e e hana nui me ke akahele, ka hoʻohana 'ana mehana ka wai. Inā ka map mea, ua maloo, e halihaliia oia iwaho loa pinepine i ka wai lapaau. Ekolu pule ma hope pae i paʻa wahi pana aku au i ka ai ana mua. Feed leeks paipai maoli fertilizers (moa manure ole kinowai manure). Paʻakai nitrate hānai ma hope 6-8 pule. Leek ua hoʻopulapula ma na anoano. Ua hiki e kanuʻia ma kahi o ka u kukui poino mai pests paha maʻi - ka mea, ua makau o ka leek. Mala pinepine ulu ia, alternating me ka lalani o ka lettuce, radishes a me beets. Peat lepo mulching, mau poʻo, a maloo mauʻu maloʻo, a hōʻoiaʻiʻo ona mauʻana, a me ka nele o ka nāhelehele.
"Pearl" onions. Pono pū nō ia a me nā hiʻona
Kēia ʻano o ka onion he nui mea kāhinu,. He waiwai ma ka potasiuma, a kokua i ka haʻalele pūnao. He He dietary huahana, i? Aeiiaiaiaaia io? I loko o kaʻai o ka poʻe a me ka liki ole i kaupaonaʻia. Eia hou, ka mea, he mea paʻakikī loa pono i ka poe i naʻau pilikia. Leek, a kau akula ma luna i ka waena no laila, mahalo, mea okoa, mai nāʻano o ka laulā lau kakaka me ke omo kūpapakū. I na lau hana i kekahi kumu wahahee, a ua hoʻohana no ka ai. Ma keʻano o nā salads, Nā Kopa kau ole wale i ke kumu, akā, ke keiki lau o ka mea kanu. I kekahi manawa, e palai ka lau i kuʻi - e huli mai loaʻono! Leeks hiki e maloo, ahau, pickle, pickle a hoola. A ina prikopat onions i loko o ka'ōpao, he mea hiki, eʻai i ka pono nā wikamina greens a pau ka hooilo!