Lima nāʻiʻo

kanaka lala iʻano luna '' ole, i Hōʻike 'kā lākou kiʻekiʻe kiʻekiʻe o ka functionality. Ke aikane i ka ike i ka hopena maalea nui i ka ike ana o ka helu nui o nāʻiʻo i loko o nā lima a me nā wāwae, tendons, iwi o kekahi? Ueo. Of mau panee o keia theme like ma ka 'âlapa a me ka poʻe e mālama ana i ka nani a me ka ola o kou kino. ka lima nāʻiʻo noonoo.

Anatomia: He aha nāʻiʻo

Muscle - ke kino o nā loko, a i haku o ka Muscle'aʻaʻa, a ua wehewehe aku ma ka elasticity, a kohoʻia a me ka mea hiki ia e hoemi ma lalo o ka hana o nā aʻalolo impulses. Ma muli o ka Muscle i kekahi kanaka ke hana 'ana: hoʻoneʻe i nā māhele o ke kino, ea, e olelo aku, hea aku, maliu oluolu mai la, a etc. Mai ka pono functioning o nāʻiʻo, ma muli o kā lākou hiki i ka palapala, e hilinaʻi nui ole wale ma luna o ka ka hoʻoneʻe o ke kino, akā, i ka holomua o nā mea a pau physiological keʻano o ka hanaʻana. Ua regulates i ka hana o ke Muscle a me ka ikehu keʻano o ka hanaʻana i loko o ke kino o ka'emi ko kahua. Ua hoʻohuiʻia ia me ka spinal kaula a me ka lolo.

Size a me kinona o na nāʻiʻo ka loa like. Loa i ke aupuni 'o ka mea liʻiliʻi pepeiao, a pili i ka mea liilii loa iwi. Ka nui - o ka gluteal nāʻiʻo, kūpono ma ka holo o ka wāwae.

Kālī-hoʻokino nāʻiʻo i mea ano loa o kaʻaoʻao, e like me ka pono me na nāʻiʻo laulā mea nāna i hana i ke kino pā - keia mea o ka loa e like me ka ano o ka Muscle. Nāʻiʻo i ka hoʻomaopopo like tendon, a me ka poe i kaheaia elua a oi mau poo elua-alai ae, triceps, a me quadriceps.

Ke kaumaha ma muli o ka hana o ka helu ana i ka likeʻole Muscle hui o ka huina helu papa koa, mai 639 a hiki i 850. Na ka iiiaanoaa o okoa nāʻiʻo i ana māheleʻia i loko o nā pūʻulu.

Mai ka nāʻiʻo i hoonohonoho i na mea kaua

Nāʻiʻo kanaka lima kīkoʻo kona mau pūʻulu.

Mua - keia mea i ka Muscle o ka poohiwi kaei, a loaʻa ka deltoid, infraspinatus, supraspinatus, subscapular, ka poe liilii, a me teres nui Muscle. Ka lua - na nāʻiʻo o ke keena palena noa. I keia hui e pili ana, niioaaonoaaiii, Muscle na pulima oʻu, forearms (mua, hoʻi, a me ka pāhawewe) a me ka'ūhā mua.

I ka papa kuhikuhiE lima nāʻiʻo loaʻa:

• ka deltoid Muscle o ka poohiwi;
• biceps;
• anterior Muscle o ka luna lima;
• triceps;
• hope o luna lima Muscle;
• forearm nāʻiʻo.

Deltoid - keia lima nāʻiʻo kākou i loko o ko lakou ala ana a me ka hakumakuma, a kaʻapuni ia i loko o kekahiʻaoʻao, i mea kuleana no ka neʻeʻana lawe ana wahi i loko o ke kuʻekuʻe aku. Aaeuoa eiaao 3 kapili: mahope, alo a me ka waena. Ua 'ano apau loa i ka poohiwi roundness, e uhi ana i ka ili o ka'ūhā mua hui ma ka waho. Ua palahalaha Muscle e loaʻa pinnate 'ole.

Biceps i biceps lima. Ka mea, e kŘpa a uuku, a, aka hoi, o ka loa mahalo i waena o novice bodybuilders. Biceps i kuleana no ka flexing i na mea kaua e ia lŘlŘ ma ke kuʻekuʻe aku ami. Biceps hoʻohui pū mau papa kuhikuhiE Muscle laulau - loa a me ka pōkole poo. Ma ka lalo ka mea pili i ka ke kahahńnai o ka forearm.

Triceps (triceps Muscle) - i ka nui a me ka loa-ulu lima nāʻiʻo. I ka hana o kēia nāʻiʻo ma luna o ka hana ana o na biceps a me ka mea i ka palena manawa lima i ke kuʻekuʻe aku. Triceps aia ma luna o ke kuʻekuʻe aku ma ka hope ili o ke keena lima. Kēia Muscle ninoieo o ekolu chords. Kēia kīloi paʻewa, lōʻihi, a medial poo.

Nāʻiʻo o ka lima no i ka forearm,ʻehā papa lakou i ka mua pūʻulu a me ka hope pae ana o na papa a elua. Ka mea, ae oe, e hoʻoneʻe i kou mau manamana lima, he lima, ao ka ka pulima oʻu.

Ma ka lima nāʻiʻo i kekahi:

• poʻohiwi nāʻiʻo - flexor, ua aia ma lalo o ka biceps;
• brachioradialis Muscle - flexor, Aia ma luna o ka forearm.

na pulima oʻu nāʻiʻo nā na nāʻiʻo o ka lāʻau luna, i ka elevation o ka manamana nui, e like me ka pono me he okoa pōkole nāʻiʻo, i lawe aku oe i ka manamana nui.