Ma mua o ke kumu wai lama no ko mākou kino he mea pono.

Mai ka wā'u'uku mai, inu mākou i kēia mea'ono maoli. Ua pono keia kamako wai? E ho'onui mākou i ka hua'ōlelo "natural", e like me ia i ko mākou manawa, e hana pinepine ka po'e hana iā mākou i ka ho'owalewale wale iā mākou. Ma lalo o ka nani'ōpala kekahi manawa hūnā iā ka maʻamau kamako kāpili ma luna, nāu kekahi me ka wai a hiki i ka makemake hana mau. Ho'ohana pū'ia kekahi mau mea'ē a'e, me ke kōkua'ana o nā wai i kūkulu hou'ia, mālama'ia a mālama lō'ihi'ia. 'O lākou me nā pa'akai a me nā sugars, nā mea mālama, nā mea'ono a me nā mea'ono e hā'awi ai i ke'ono kū ho'okahi a me nā mea'ala, akā,'a'ole pono wale nō i ko mākou kino, akā, he pō'ino. No laila, i ke koho'ana i ka wai o ka mīmū i loko o ka hale kū'ai, e heluhelu pono i ka hō'ailona. A no ka'ike'ana i nā mea pono a pau o ka wai'atikeke i kou iho,'oi aku ka maika'i e hana iā'oe iho.

He aha ka maika'i o ka wai'ōmato? 'O ka hapanui o ka po'e o ko mākou pae'āina'a'ohe mea'ae'a i ia. No laila, hiki'ole iā'oe ke no'ono'o i kekahi mea, e ho'ohana i kēlā me kēia lā. 'O kekahi mau mea'ai'ai ma'amau nui loa e pili ana i nā wai, e ha'i ana he wale wale nō nā ballast. Ka mea, manaʻo i ke kanaka i mea inu wale i ka wai maʻemaʻe wale nō, a me nā mea a pau i ka nui o nā wikamina a me nā minelala hao e hoʻopauʻai a me nā hua.

He mea ma'alahi loa nā mea hua waina no ka'eli'ana i ko mākou kino a komo i ka nui o nā mea'ai. A laila, he mea maika'i ka wai'ōma'oma'a? He mau mea li'ili'i loa i loko o laila a'a'ole ia e ho'oulu i ke ki'eki'e o ka glucose. Eia kekahi la'ana, i loko o ho'okahi haneri milligrams o kēia wai inu aia wale nō i'ekolu mau kalamaka o ka wai'alea a me'elua mau kilokaloka. No laila,'o nā mea weliweli e pili ana i nā wai,'a'ohe mea e pili ana me ia.

He aha ka maika'i o ka wai'ōmato? 'O ka maika'i nui o kēia wai'ona nani, aia i loko o ka nui o nā māmā digestible a me nā hua hua a me nā minelalā e pono ai no ko mākou kino. 'O potassium, magnesium, cobalt a manganese ka hopena maika'i loa ma ka hana o ka pu'upu'u o ka na'au, a me nā huaola C, E, A, PP e puka mau ana i waho o ke aniani,'o ia ho'i, ua ho'opa'a'ia ma loko nei i nā mea nui loa. Akā e'ōlelo ana e pili ana i ka maika'i o ka wai tōkeke,'o ka mea mua e pono ai ke'ōlelo e pili ana i ka lycopene - he mea hana, i ho'okumu'ia i loko o nā'ōmato. 'A'ole hiki i ko mākou kino ke hana, a loa'a iā mākou wale nō me ka'ai'ana i ka mea'ai,'o ke'ano nui me nā'ōmato a me ke kumu wai'ōpiopio. He mea mahalo ia i kēia mana ho'okipa ikaika, i kēia mau hua a ua pena'ia i loko o kēlā'ano'ula'ula nani a me ke ke'oke'o. He mea hiki ke pale aku i ka ulu ana o ka maʻi 'aʻai aeee i loko o ko mākou kino, a i malama mai, mai ke kahua mai o malignant hikoko. 'A'ole hiki ke mālama'ia kēia mau mea maika'i o ka wai waikomo, ke'ole lākou e mālama'ia i ka wā i pasteurized'ia.

Pehea ka waiwai o ka wai'ōmomo i ka cosmetology? He aie ke kiʻekiʻe ka maʻiʻo o ka lycopene, ia mea i loko o ka momona alanui ia e loli ai na keʻano o ka hanaʻana o ka noho ana o kaʻili , a laila ka mea i loa leʻaleʻa o cosmetologists. Mana'o lākou e inu i kēia waiwai nui i kēlā me kēia lā a ho'omaopopo pono e ho'okomo i ka mea ma kāu mea'ai ma mua a ma hope o nā ka'ina hana lā'au e like me ka ho'opili'ana. Pono ka ho'ohana'ana i ka wai wai tumato no ka ho'oponopono maika'i'ana ma hope o ka lā a me nā'ano ahi'ē a'e. Hiki ke kōkua i ka hō'oia'ana i ka hihi'o, e ho'onele i ka'ike'ole a me ka makapō o ka maka. 'O ka Vitamona C kahi i like ka nui like me ka hua'alaina. No laila, e ho'ohana ana i nā aniani'elua i kēlā me kēia lā o kahi wai'ona maika'i, e ho'opiha'oe i ke kino me ka pono o kēlā me kēia lā o ka huapi'i, e ho'oikaika i ke kino a, no ka mea,'o ka ho'onui nui loa'ana i kou pilikia.

I ka wēkiu mea a pau, ua e olelo aku i ka mea i hoʻokumu 'ia e ka mea i ka mea, ua kamako wai nei Japanese kānakaʻepekema i malama paka mai o ka hooulu ana mai o ia ke kaumaha a me kaʻaneʻane nō inevitable i loko o ka hihia o ka maʻi e like me emphysema. No laila, ua'olu'olu'ole kēia inu, akā, he mea maika'i loa. 'Oia'i'o, inā'oe e ho'ohana ia mea ma nā mea kūpono. Hō'oia nā kauka i ka inu'ole i'elua a'ekolu paha aniani o ka wai i ka lā.