Ehia mau calories i loko o ka'aila, ka'aila kaona, kona pōmaika'i a me ka pai

Me ka hiki'ana mai o ke kauwela i ho'omaha loa'ia, nui nā kaikamāhine e hopohopo e pili ana i ka nīnau: "Pehea e loli koke ai ke kaumaha ke loa'a'ole ka manawa e lele ai?" 'O ka pane'o ia - ho'okahi hua. Ke'ike'ia ka hua waina he pomelo a me ka'alani. 'O kēia kekahi o na mau lau me ka haahaa -calorie. Pehea na calories i loko o ka grapefruit? I loko o 100 maumu o kēia hua he 29 calories. Eia kekahi, ho'olālā ia i ka ha'iha'i'ana o nā momona a, ma muli o ka hopena, e ulu mai i ka momona mai ka hua'opa.

'O ka'ai hua waina he mea ma'alahi, ma'amau a ma ka manawa like. 'O kēia kekahi o nā mea'ai nui loa, a'a'ole pono e mālama iā'oe iho i kēlā me kēia lā i ka wā e'ai ai, e nīnau iā'oe iho: "Ehia mau caloni?" I loko o ka'aila, me ka waihona ha'aha'a ha'aha'a ha'aha'a, he nui ka nui o nā mea'enela a me nā'aila e pono ai ka ho'okau'ana a me ka hāpai'ana i ka'ōpū. No laila, he'oko'a me ka'ai'ana i kēia mau'ai, hiki iā'oe ke lilo i 4 kg i nā hebedoma'elua, e ho'oikaika'oe i ke kino o ke kino o ka kino a hiki iā'oe ke pale i nā ma'i. E kōkua ana kēia i nā huaora i ka hua'ala: A, C, D, B1 a me nā mea'ē a'e.

Nui nā'ano'ai, e ha'i wau iā'oe no ka mea ma'alahi loa. 'O kēia'ai, e like me ka mea i'ōlelo mua'ia,'o ia ka mea ma'alahi a kau'ia ma luna o ka nui o nā calories ma ka'aila, no ka mea, aia ka helu'ana o nā calories o kēlā me kēia lā. Akā mai kēia ae uku mea kiʻekiʻe (1000 calories no ka lā), i kaʻai, e e lawa ka malamalama a me ka ono. 'O ke kumu o ia mea'o ia me ka'ai'ana no nā hebedoma'elua, pono'oe e'ai i ka hapalua hapa. Ma hope o'elua pule o ka ho'oka'awale iā'oe iho i ho'okahi tausani calories i kēlā lā i kēia lā, hiki iā'oe ke ho'omaka e'ai ma'amau, e waiho ana i ka'ahulehu ma kāu'ai. I loko o nā hebedoma'elua e hiki ai iā'oe ke'ai i nā mea a pau: nā hua'ai, nā hua, nā hua, ka i'a, ka i'a, a me ka pāpale. No ka pane pololei ka mea, ua pono e inu 2 nā lika o ka wai i ka lā a me ka puku a pau nā mea inu i pihaʻi me kope, grapefruit wai. 'A'ole i'ōlelo'ia i loko o nā'elua hebedoma i ka ho'ohana'ia'ana o nā huahana e like me ka'uala, pe'a, kāloti, kafe, palaoa a me nā mea'ono. No hoi grapefruit wai no ka sayings na mau kiaha. 'O ka ho'oma'ema'e'ana i ka'i'o i kāhua'ia ai'ole ka wai o ka ate me ka hua'ulu hiki ke ho'onui maika'i i ka'ai. Ho'opili'ia kēia hua me ka i'a i'a - ma mua o ka kuke'ana, ka wai kīmona ai'ole ka paila e paipai'ia i loko o ka wai hua waina no kahi manawa he iwakālua mau minuke a me ka hapalua hola. No laila, maika'i nā'ōlelo ho'olaule'a.

'O nā pōmaika'i o kēia'ai'ana he mea maika'i ia no nā huakini i ho'opa'a'ia,'a'ole i uku nui'ia, a ua kūpono ke nānā'ia kekahi o nā mea maika'i loa.

Mawaena o na drawbacks i ke olelo ia ia me ka mea i ka wā hoʻokahi hana o ka lapaʻauʻia e emi iho i ka manaʻo koikoi, a me ka grapefruit, he kanaka i ikeia pōniuniu a me palpitations. Loa'a kēia a pau i ka'oia'i'o o ka wai huapilo he mea e'ānai ai i ka'oki o ka enzyme kuleana no ka hopena o kēia mau lā'au. Eia kekahi, no ka nui o ka waikawa ma loko o ka hua,'a'ole i mana'o'ia ka'ai no ka ma'i ma'i peptic.

Mai kēia'atikala ua a'o'oe i ka nui o nā calories ma ka'aila, ua a'o'ia e pili ana i ka'ai'ona, no ke aha e'ono a maika'i ai i ka manawa ho'okahi, a, e ma'a ana i nā mīkini a me nā hui, hiki iā'oe ke koho i ka noho'ana ma kēia'ai a'a'ole paha.