Mālama '-workout eiiieaena. Pono a me ka keakea

I bodybuilding hoʻomaʻamaʻa loaa kūikawā hana e ae no ka hookeai ka maloʻoʻana, e kou workouts hou hoʻomāhuahua ai, a me ka "hopu i" Muscle nuipa a. Ka pilikia mea e noho mau ai ', kanaka ike wale nō i ka hopena me he pāʻumi nā mea a pau i ka "pros" a me "Con." He aha ka pono i ka ike o ka poe aeoaeuneiai a me ka 'oihana' âlapa ka poe i manao e lawe mālama '-workout? Iae? He aha e e hoomakaukau ai?

He aha ka mea?

"Mālama '-aʻo pono a pau o" - he lāʻau e kōkua i ka hoʻoikaika' ana, a hohola aku i ke aʻo, e hana ia oi hoʻomāhuahua ai. E hoʻopaʻa i kēia koʻi i loko o haʻuki no kou kino, a e komo i ka helu o nenoai e pono ai no ka kokololio Muscle ke ola a me ka ulu ana.

Oia hana, ua nui loa pili no bodybuilders, a no ia mea, nui mahalo. A ina i like ka 'Oihana o ka sport mea e ia i loko o ko lakou hoomakaukau ana, ka mea, ke kânaka e ole e hiki' ole makemake e ike mau i ka hana o ka waiwai mai o ka? Eaia me Consulting i ke kauka, a kaʻi. E like me ka hopena - he luna 'a ineffective, a me nā palapala.

Mālama '-workout eiiieaena. maʻiʻo

Ua mea no ka poe i komo iloko o ka waeʻano o "kânaka", ke kākau mai i kaʻawelike haku mele 'ana o ka lāʻau. Ua IeAUPIIe, IAa IO he o:

• Creatine.
• BCAAs.
• Arginine.
• Nā wikamina, nā minelala hao.
• Caffeine.
• Geranamin.
• Taurine.
• Hoʻokolohua-alanine.

Creatine mea,ʻaʻole he nui ka waiwai i aʻo. Akā, i ka mea ia manawa ka mea, ua hou nō kāu me ka manao ana oia, pu me nā pono a pau o na i loko o ka huina hoonui haawi koke a me ka maiau i ka "mākaʻikaʻi". Mālama '-aʻo pono a me ka ho'ākāka' ia i loko o ka kūikawā poe akamai i pūʻulu i kapaia "creatine me ka amo nenoaiu."

BCAAs -'amino nāʻakika i inhibit catabolism. Ka mea, e pono no ka Muscle aʻo. Ka wā a lākou e hānai i ka mana i ke Muscle aʻo mea kupaianaha. Arginine, piʻi pū Pumping a nourishes a pau i ka ia nāʻiʻo. Hoʻokolohua-alanine - Muscle antioxidant a me ka hoemi hope paha.

Nā wikamina a me nā minelala hao e pono e hoopiha i lāʻau kūpeʻe, i ka manawa e aʻo, mea stressful no ke kino depleted. E hoʻomaopopo i hoihoi ole mai au hou nā wikamina "ʻaoʻao" a hiki i ka punawai.

Caffeine, taurine a me ka geranamin - waiwai i hoʻoulu i ke kino, a mahuahua ka hoʻokōʻana. Ka lua he nui ka ikaika ia ma luna o ke kino. A pu ka mea, ke kauoha aku i ka hahauʻana, a me ka hailona o kaʻaoʻao loa.

maluhia? eaia

Kēia māhele hoʻolauna iā 'no ka mea, o ka maluhia o ka lāʻau - ka mea,ʻo ka mea o ke ola a me ka make. E like me ka olelo ma luna, kekahi waiwai i hoʻoulu i ka Central ko mākou hopohopo'ōnaehana a hiki i ka hahau ana. Eia kekahi, i waena o kaʻaoʻao waiwai hiki ke malama headaches, kiʻekiʻe ke koko, a me ka wela, epistaxis, tinnitus a stuffy a oi. Ma ke ala, mālama '-workout iauaeoia, hōʻike manaʻo o ka i hiki ke loaʻa mai'ō a'ō, o ka oi aku pilikia no ka poʻe e noho ana ma luna o kanaha. Ke kaupaona i ka pono a me keakea o kēia mau ai ', a, ma mua oʻoukou i kūʻai, ke akahele nana i ko lakou haku mele' ana, heluhelu i ka nāʻana, a i loaʻa i loko o ke aupuni kūʻokoʻa he kumu waiwai, nīnau i kou kauka a me kanaka aʻo.

Pehea e lawe

Mālama '-workout eiiieaen, e like me ka Hookah, e hiki ke lawe i nā lā ka wāʻaʻole hoʻi he aʻo. Akā, ae like ka hapanui o na coaches ma ka manao i keia mea hoʻonui 'Aʻole e holopono ana me ka haawe ana. Ke laʻau heluna hiki ke nānā 'ia e olelo, akā, inā he mea kekahiʻaoʻao' ole mai ka lawe - ka mea, ua hoemi ia i ka nohoʻana ma kiʻekiʻe paha i kahuli.