Maloo fiku. Pono keia mau mea waiwai a me ka laau i ka wa elemakule

Tree lāʻau fiku (laau) pili i ka ohana o ka wauke a me ka hiki ke ulu i ke kiekie o 10-12 mika. 'O kēia kekahi o ka ike hua laau kahiko, olelo ai o Iosepa a ma laila nō i loko o ka Baibala, a me ka Koran. Presumably kona mahi hoomaka ma ke kahiko Arabia, mai kahi e hohola iho la i Suria, Poinike, a me ka Aigupita, a laila, i loko o ka IX kenekulia BC, a hiki i Helene. Ma ka Old World fikuʻikeʻia wale nō i loko o ka waena o ka XIV kenekulia.

Hoʻopaʻapaʻa wale ia ina ka manawa e houluulu i ka hua o ka luawaiʻoihana kaua a me ka pono o ko lākou maloo, ia mea maikaʻi,ʻaʻole ia i ka maluhiluhi ole a me ka fiku maloʻo. Pono keia mau mea waiwai ia mai ka maloʻo ana, a mahuahua nui, aka, o ka nui o ke kō kekahi maoli. Akā, ia mea he pae o nā pulapula o ke, a i pono ke kemu i loko o ke kino a me ka lawe wale pomaikai i kanaka (koe wale no ka diabetics).

Avicenna i aʻo aku ai i nā kūpuna eʻai fiku. Ka mea, na nui nikiniki a pau ma luna o ka wahi mua i waena o ka hua maloʻo, no laila kona hoʻohana mea nui pono ia ma luna o ka gastrointestinal'āpana. Pakahi aku la ia waiwaiʻo kona kiʻekiʻe ka maʻiʻo o ka pectin, like hoʻi me potasiuma, kalipuna, ka wikamina B, he hao a me ka makanekiuma.

Ua Hoʻoikaika i ka a haʻalele no ke koko wai koko, rutin na i loko o ka mea Hoʻoikaika i ka na paia o ka liilii, na moku ke koko a me ka capillaries. Mea'ōnaehana mānowai koko maʻi, e emi hope, ma ka liʻiliʻi loa, ke emi i ka pilikia o ka maʻi. Loa pono hoihoi hou connective'aʻaʻa, no laila, e hōʻike loa kūpuna.

No hoi no ka hana hou i'aʻaʻa ma hope oʻoki kino ma ami kōkua maikaʻi maloo fiku. e ulu pono keia mau mea waiwai, ina oe e ai i ka kela la i keia kumu o 10 apana o ka hua. Ma laau haku mele 'ana ka loaʻa o momoma nāʻakika a me phytosterol, naʻokoko-hakumakuma. Calorie hua - 140 kcal no 100 nā huna.

Hapai fiku mea i maikaʻi kēia. Ua Ua lōʻihi ua hoao. He aha nā pomaikai o ka maloo fiku? Ua kōkua me ka asthma, ia mea pono me ka kumu o thinning i ke koko, ua ālai 'i ke kahua o ke koko clots. Hua fiku hana like diaphoretic a diuretic pono keia mau mea i loko o cardiac maʻi a me ka bronchial asthma. Ma wahi kahi mea ulu o ka laau fiku ua lōʻihi ua ike decoction o nā fiku me ka waiū me he laau no cough a me ka nui puʻu, maʻi o na kaula vocal.

Na wale contraindication - ia ka mimikō, e like me ka maloo fiku he wahi lihi iki o ke kōpaʻa. Fiku - i ka pono lapaʻau no ka constipation. Eʻaiʻoukou i kēlā lā maloo fiku. Pono keia mau mea waiwai i ole loa i ka hele ana mai, ina ka uku o ka ai ana i ka hua, e ia 7-9 na apana no ka lā. Mai hana ia, ina e lilo ka hana kaapuni a nui i ke anaina kanaka.

Huaʻai pū me kekahi meaʻala nani a koke ma hope o kaʻai kaumaha, hiki i flatulence. I waena o nā mea pono keia mau waiwai, fiku kekahi mau catechins a me epicatechins (ikaika antioxidants) a pale aku i ka ulu ana o ka hikoko, a hooki i ka degeneration o aeee.

No laila, ua loaʻa pono ma mua o maloʻo fiku, e pono e hoʻoholo pehea e koho ia, e hai aku ma ka kiʻekiʻe-kbps maloo hua, a me kahi e'ānaiʻia. I ko kakou aupuni i ka huina hoonui e hina,ʻano nui mai Tureke, a me ka hua mea i oo haehae ia e dospevali i ke alanui. Oo ka hua ole e hūnā ma muli o ka mahuahua no ka palupalu fetus.

Light yellow a me ka malamalama eleele kala like 'ole i ka' maikai e like ai. Ka palapala E e kānaka flattened, no laila ia i ke ka maloʻoʻana kaʻina. Inā eʻike i ka iki whitish ka penaʻana ma luna o ka hua, mai manaʻo i kēia mea he hoailona o ka mea hōʻemi. Kēia monakō koko plaque. Inā i ka hua o ka huawaina, palemo iho, a hiki i poino ka mea, i ko lakou holopapa ola i ke aho.

He aha ua i mai ka hua fiku

Aia nāʻaoʻao likeʻole, e hoʻohana i ka maloo fiku. Pono keia mau mea waiwai o ka hua Appetizers makemake e hoi aho ina e hookui aku fiku, alohaʻia ia i loko o ka wai mehana. Oe hiki e hua kea, Pie e hoʻopiha ana i (e paʻipaʻi i, maloo, maloo apricots), ka mea, ua hou ia sauces no ka ai a me nā manuʻaiʻia. Nā kiliala nā hua maloo fiku. He pono i na kakahiaka a pau, eʻai i ka spoonful o ka meli, a maloʻo fiku.