Muesli slimming - maikaʻi kēia, aʻono

A huahana e like me muesli, i invented ma ke kakahiaka nui iwakālua kenekulia kauka mai Kuikilana, ua Maximilian Birker-Benner (he alakai lālā o ka'ano'ē Kanaka MeaʻAi Kanu Society) kona inoa. He manaoio aku i ka ohia i hoʻokumu i kona loaa mai jaundice, a i ka mea mahuʻi i ka cerealʻai, a me ka hou ka lau, a koe no ka kumuʻiʻo huahana mea i ka maikaʻi pāʻoihana no ke olakino Aloha Hawaii. I ka mea, ma laila nō i kūheluʻikepili e pili ana i kaʻai i hoakaka ia. Eia naʻe, e hiki nō ke kākau i kouʻai hou kanuʻai a me ka muesli slimming.

Muesli - he kūikawā hui o kiliala, ai hua pisetakia, a maloʻo hua. Ka mea i kuai lilo aku la me ka pau huahana ma kekahi wahi kūʻai liʻiliʻio ka mākeke nui. Classic muesli slimming hua mai la ma ka muli o ua mea manamana kii onohi me ka tablespoon o ka oat mānoanoa, mānalo Punk ka waiū, a me ka wai lemi kua ia kukui. Na ke kanaka haku o ke kēia ideas hemolele, a lawe mai i ka ka hoʻololiʻana o ka palapala, hoʻohuiʻia oatmeal, alani a me ka ohia wai, kua ia maloo hua, yogurt, ke kinamona, a nutmeg.

Pehea e kukeʻana i ka cereal?

A Classic beauty: lawe palaoa germ a oat flakes, hui aku papa manamana kii onohi (ʻawaʻawa uliuliʻano) me ka maule iho bata a me ka haihai alemona. Inā e hoʻoholo ispolzvat muesli slimming i loko o kā lākouʻai, e kāinoa i kou mau 'ole hoʻohana i ka poe i komo i ka i kā mākou dala o maoli nā mea hoʻohui. e kipaku Sweeteners, preservatives a me kaʻimi hoʻopunipuni nāʻano a pau pono 'ana e' Aʻohe a me ka ino pili i kou ola.

Kumu Birker-Benner manaoio i ka hou hua, ka lau, a 'ē aʻe maoliʻai ke hoola i ke kino, a malama ia ma ka shape. Hoikehonua, nutritionists a me ka 'inikua' Oihana ihola ia ae me ia. Aʻai me ka cerealʻai me ka paʻa kūhohonu loa i ka momona, a me ka kōpaʻa, e kōkuaʻoe kū ai ke ola i ke kaumaha. Paipai 'puku huahana mai hoʻokō' palaoa a me ka mea ala ma luna 'carbohydrates, alaila oe e e hiki ke' ike i ka laulā o kēia hana. A pau o kēia mau hoomakaukau-i kiliala a me biscuits no ka aina kakahiaka mea nui i loko o māhū-bipi kūpaluʻia, kou kino e wale moku ano carbohydrates, ua hoohioloia, a hoohuliia mai a laila i loko o ka inaina momona.

Hana muesli kōkua maikaʻi?

Hercules, a ua iloko o ka kiliala, e huli mai, he nui ka mńlamalama o maoli puluniu pono ai ola. E like me na olelo o ka poe akamai ma kou kino o ka Kulanui o Hawaii, ma kona ano maoli olona, i C. Brewer pono ma ka iapaau ana o ka constipation, blockage o ke kino slags a me hemorrhoids, e like me ia ma ke kaʻina hana o ka hoʻomaʻemaʻe i kou kino. I ka hoʻohuiʻia i ka oat flakes a me ka wikamina C i ka alani a me ka ohia wai ka nui maikaʻi ke kemu hao i ua hookomoia iloko o ka busela. Yogurt He He kahi maikai o ke kalipuna, maloʻo hua - i kekahi kumu o ka nui dala o dietary puluniu, nā wikamina, a me ka mea, i ka loaʻoluʻoluʻaiʻana a me ka aroma.