Mau kikokiko - he LIKE o ka manawa

Kekahi mea kanu i ka mea ma luna o mākou suburban mau mea, ua aneane e ole ke hoʻohana 'ia. No laila, he nui kanaka underestimate ka pae, naʻe ka mea, mea loa pono no mākou kino. Ua hiki ke hoʻohana 'nā i ka hou a me ka paʻahau palapala, pepa i Nā Kopa, salads, e hoʻopiha ana i na popo. Food kikokiko waiwai i loko o nā minelala hao a me ke aloha nāʻakika. No laila, eʻoiaʻiʻo, e lawe i ka manawa, e hoopiha i ka lako o nā wikamina, e like me keia kanu mea nui i loko o ka māla a kokoke i kaʻai market.

Wikamina omaomao cabbage

Ka loa hanohano mua nā papa o ka kikokiko: omaomao wela ai a me ke anu Nā Kopa. Mua hōʻike i ka malu o ka hana ai. Ke kai, e kukeʻana i ka pipi. E hana i kēia, e pono e hoʻolapalapa i ka pipi, me ka mōhaiʻai hoʻokaʻawale, mai ka iwi, a oki i loko o a liilii. i ua holoiʻia uala, oki i polū, a kukeʻana i loko o ke kai. A laila, finely kua ia kikokiko, a hui ia i ka ai. I ka manawa i pa paakai, i kekahi hou lāʻau ikiʻai, a lawe mai la ia i ka mai hehe, huli aku i ke ahi. Hoolapalapa i hooikaika aku a me ka vinega holika a me ka hapalua o na hua.

Kapa ai me ka kikokiko a me ka hua-ka vinega holika meaʻai kākele

Ma ke kauwela o ka maikai anuanuʻoluʻoluʻo mau kiaha. Nolaila, ia mea pono e aʻo pehea e kuke ai o ke kikokiko anuanu. Hoʻolapalapa i ka ʻai ai , mai carrots, onions a me nā meaʻala. Wili 500 nā huna o ke kikokiko a me ka poo o onions, hoʻokomo i ke kai, a simmer no 10 mau minuke. Season me 2 tablespoons o ka wai lemi, a me ka hookahi dala o ke kōpaʻa. Kukeʻana no kekahi 10 mau minuke. Ma ka hookaawale bola Mix mau hua a me 150 gram o holika, malama ninini i ka läÿau, i loko o ka wela ai, paila no kekahi mau kekona i ke kai thickens, paakai, a wehe mai ka wela. Mua ana i ka ai, e hoomaalili no 2-3 hola, a hoʻokauwā aku, kapipi me ka uliuli onions, a me ka māhele o ka lemona.

Moa Appetizers me greens

Inā 'oe e manao e pili ana i mea e kuke kikokiko i ka meaʻai māmā, a laila,' aneʻi nō nā hana hoihoi koho - i ka malamalama Appetizers, a me ka waiū muffins. No ka mea Appetizers, hoʻolapalapa i ka moa umauma, a oki i polū. Kikokiko, a greens (romaine, spinach, i hui Appetizers) waimaka lima, drizzle me kaʻaila a me ka balsamic vīnega. Fry kekahi puaʻa a crisp. Hui pu i ka moa a me greens, julienne o hou kaʻukama a me ka puaʻa. Malama me ka holika meaʻai kākele tartar a kūlohelohe yogurt.

E eiooaa? Ka waiū a me ka oxalic muffins

Ano, e hoomakaukau muffins no kī. 300 nā huna o ka bata, whisk a hamo i ma ke kānana e e ia oi airy. 100 nā huna o ka kikokiko finely kua. Hui 2 hua me ka uuku o ka nui nō hoʻi ka aila a me ka papa manamana, me ka waiū. Add 3 nui puna o kaʻepa palaoa, a me ka hui pu loa. Hoʻohui i ka palaoa a me ka waiū, kikokiko, a me ka piha o ka tidara kukui. Oil he uuku muffin ke tina me nō hoʻi ka aila a me ka wahi i loko o kēlā me kēia palaoa, e hoopiha mai ana ia 2/3. Kālua i 180 no ma kahi o 25 minuke. Kēia Hauʻoli La mea ole wale ono, akā, i pono no i ka mea maoli, waiwai i loko o nā wikamina eiiiiiaiou.

Other Lolina o ola mau kiaha

Kēia mau kīʻaha, mai kikokiko - i nā mea a pau e e hoomakaukau me keia mea kanu hiki. E ka hoʻokomo akula me ia no kona hui kālepa Pie shortcrust, hū 'ole haakei Hauʻoli La. I ke kau wela, hoʻomākaukau dumplings i ole uala, a hoʻokomo akula i kikokiko, papa manamana, me ka waiū a me ka hoolapalapaia Kepakailiula. Oe ke hele mai me kona mana iho o ka hana ana o keia pono keia mau mea a me kaʻono mea kanu. A mai poina i ka e ke workpiece ma ke kūpaleʻana i kekahi mau tufts o uliuli ma luna o ka lōʻihi, a anu hooilo, i ka wa a na kona mau kīʻaha, mai kikokiko pakahi aku la iaʻoluʻolu ke kukeʻana, e hoʻomanaʻo ana i ka mehana o ke kauwela iʻohi e haawi i ko.