Meatlessʻai i loko o ka lumi kuke o ka Orthodox

Me ka hoouka kaua o ka hāʻawi ma Orthodox ola hoʻomaka mau wā o ka ole ana, alaila, i ka mihi a me ka akahai. Ua pili kekahi i ka lumi kuke. Kēia mau lā, ka hapanui ohana hoomakaukau meatless mau kīʻaha i mea ole waleʻono, akā, i maikaʻi kēia.

ʻO kēia moolelo o ka hoomana Ua hoʻololi i ka uuku, akā, i ka mea ia manawa, ikaika, Kaʻahumanu nui a oi kanaka. Ka mea, e hele aku hoʻi i nā kêia kanaka o ka Orthodox moʻomeheu i loko i ka palaoa mea mau i kūikawā wahi i mālama.

Ma ka lumi kuke, i mea e lauwili wale Orthodox skoromny aha lealea papaʻaina, akā, i na mea meatlessʻai i loa nutritious,ʻono, a ola. Mākou e kaumaha aku e halawai me ka mau mau ninau i na mea au i mua a nae hoomakaukau i ka apana uuku na okoa.

Meatless mau kīʻaha: bale porridge me Fish i loko o nā ipu hao

Mākou e Pono (eono e lawelawe nei)

• mau kiaha momi bale;
• ʻehā haneri nā huna o Fish;
• ekolu pu u kukui.

Eia hou kekahi, 'oe e pono ai kaʻaila no ka frying (kekahi nō hoʻi a me ka holika).

Croup E e ho'ōla loa holoiia ia i ka wai huʻihuʻi e holo mai ana ka wai, a ninini hoolapalapa i ka wai, e waiho no elima hola.

Sliced Fish (nui) palai i ka aila (nō hoʻi).

Passeruem no ka onion aila.

Ninini i ka wai, mai kiliala, hoʻokomo makaukau kakaka a me ka fungi Aloha a me ka solim (meaʻala hiki ke hou ina makemake).

Ipu hoʻopiha hapalua moa nuipa a hoʻopiha i ka wai (hoolapalapaia) no laila, i ka mea uhi kahi o ka manamana elua.

Hoʻomoʻa porridge i loko o ka umu enaena i 180 (kanaha minuke).

Kokoke i ka maʻa a me ka punahele pancakes i mai uala - Ua hoi he meatlessʻai.

Uala pancakes (uala pancakes,ʻuala pancakes)

Mākou e Pono:

• ʻuala shelves;
• ekolu pu u kukui;
• teaspoon soda waapa (ai);
• palaoa (palaoa, kanana oia ia).

Eia hou - Oil (nō hoʻi) no ka frying.

Mālama '-anaiia ualaʻoki ma ka hapalua a me kekahi hapalua o ka manamana (lepo).

Ke kekahi hapalua pono e moʻa i loko o ka wai me ka hou ana o ka paʻakai.

Onion, kua ia i loko o ka poe liilii, polū, fry.

Hui pu i na nā mea hoʻohui: uala shredded, hoolapalapaia (Masa), onions, ohui he wahi (baking soda) a me ka palaoa (hoʻokomo i nā meaʻala, a me ka paʻakai e hoao)

Mākou i hana i ka nui o ka moa fritters a fry ia ma nāʻaoʻaoʻelua i loko o ka frying pa.

Malama i kēiaʻonoʻai ma luna o ka papaʻaina, he mea kapipi me ka dill paha parsley.

Hoʻokomo akula peppers Ua paʻakikī e noonoo ai i na ole o ka dute lepo pipi. Mākou e kaumaha aku i ka hoomakaukau i ka iki okoa hoʻokolohua o ka ninau mau kiaha.

Meatless mau kīʻaha: peppers hoʻokomo akula me ka kamako meaʻai kākele

Mākou e Pono:

• kg o ka mea ala kekahi pahūpahū;
• kiaha raiki;
• ekolu pu u kukui;
• mau carrots;
• kamako kāpili ma luna.

Eia hou kekahi, he wahi greenery a me ka nutmeg.

Pono hoʻomaʻemaʻe i ka peppers, wehe i ka anoano, i manao ole i ka pōʻino i ka follicle, a omit no mau minuke i loko o nā kapuahi e ka wai (blanshiruem), a laila, hilinaʻi hoʻi ma luna o ke kānana a colander.

E hoomakaukau oukou i ka hoopiha o ka laiki a me kaʻai iā (carrots, eggplant, etc.). E hana i kēia, hoʻolapalapa ka laiki, a hoʻokomo i nā lau, eia kekahi e hooholo ia onions (a, ina makemake, celery).

E hoopiha hoʻokomo akula peppers (loosely) a waiho i loko o ka hohonu pola.

E hoomakaukau oukou i ka meaʻai kākele. Mākou wili ae mau kālika cloves, hui ia i ke kamako kāpili ma luna, hoʻohui nutmeg a me ka paʻakai.

E hoʻopiha peppers meaʻai kākele a simmer ma haahaa wela.

Ma ka papaʻaina ua malama ia ma kēia maikai pa, ia hoi me finely kua ia dill.

A hiki i ka aiiia, i ka wa a ka papaʻaina wale meatlessʻai, he mea hiki ole i ka hana me ka wela. Ua noa ka punahele ai, hoi, hiki e hoomakaukau ia e kekahi kuikawa beauty.

nō ai

Mākou e Pono:

• 240 g. O ka beet;
• 120 g. O ka cabbage (sauerkraut);
• palaoa - 2 tsp;.
• maloo Fish (50 c);
• 2 peaʻeleʻele kekahi pahūpahū;
• onion;
• carrots;
• aila (nō);
• kamako kāpili ma luna.

Eia hou, nā mea ulu, mākuʻe lau, ka paakai.

Maloo Fish holoi a kukeʻana a palupalu.

Ka lau finely oki i holehole mai ai, a passeruem i loko o kaʻaila, ma hope o ka hoʻokuʻi i ka palaoa.

Ke kūpono läÿau, ua piha i ka kai a me ka fungi kāpili ma luna a me ka pepa meaʻala.

Fish okioki a palai i ka aila (nō hoʻi). Pākuʻi i ka ai, auwe

Kukeʻana no kanakolu minuke. A mau minuke ma mua panina hui beets, e lawe mai ana i ka paila.

Ai Ua makaukau! Ka poe ola, a me kaʻono. Keu a kaʻono!