Meatless Appetizers me ka pāpaʻi laau: ideas

Lenten aha lealea salads hiki ke hoomakaukauia no laila, i ka mea e ole ae aku i na mau meaʻai māmā i kaʻaiʻana. I ka pono me ka hui pu ana o huahana, ka mua a me ka hoopiha nani mea i manao ai, e hōʻoia 'ia ai i ka pomaikai ana o kou pa, a hiki i ka hapa o ka malihini e mai e hoopili aku i ka ikaikaʻai. Ma kēia 'atikala oe, e aʻo pehea e kuke meatless Appetizers me ka pāpaʻi i ka wahie i loko o kekahi likeʻole.

Nō Appetizers me ka pāpaʻi laau

Ua noʻonoʻo pa, oia no ka hoihoi 'ana ma ia mea, mea hiki, e hoomakaukau ai no ka Holiday papa, a no ka mea mau ohana awakea. Lean salads (ideas e e hōʻike mai iā ia ma lalo nei) IeAUPIIe, IAa IO i piha i ka wai lemi, ka aila a me balsamic vīnega. Eia naʻe, 'oe ke hana i keia mea, a me ka kuikawā Lenten mayonnaise, i hoomakaukauiaʻi kū kaʻawale mai huahana o ka mea kanu kumu. E aʻo pehea e e ka hoopiha, mākou e wehewehe hope i loko o kēia 'atikala. No laila, e wīwī ai Appetizers me ka pāpaʻi laau makaukau like penei.

1. Finely kua 300 nā huna o ka hou cabbage, a Masa mea pono i kou mau lima a me ka laau tolkushkoy.
2. Ihi a me ka manamana ma ke olonā i grater 100 nā huna o ka mea carrots.
3. 250 nā huna o ka pāpaʻi koʻokoʻo (kahi o ia ke lawe i ka pāpaʻi ai), oki i ka poe liilii, polū.
4. Hui pu i na nā mea hoʻohui makaukau me canned palaoa (kekahi pali,) a me ka mayonnaise. Mai poina i ka hoʻokomo i loko o ka Appetizers paakai a me kekahi pahūpahū e hoao.

aha lealea Appetizers

Light nō Appetizers me ka MeaʻAi O Ke Kai oi loa ana i ka nani hapalua o ka manaʻo kanaka. Aie i ka eiiiiiaiou ho okumu i kekahi hapa o keia pa, meaʻai māmā huli mai ono ole wale, akā, no hoi he maʻalahi. Mea hou i kou mau hoaʻai ma ka hoomakaukau ana i meatless salads hana no ka New Year.

1. Defrost a hoʻolapalapa a palupalu i kapiia lakou a pau ka wai 200 nā huna o māhikihiki me ka iwi. E haawi ia i ka ono ono, hoʻokomo i loko o ka pā peppercorns a me ka mākuʻe lau.
2. Wela i loko o ka pā o ka'ōpū i ka aila, a fry mea a gula eleele shrimp hoomakaukau ai.
3. 200 nā huna o ka surimi (pāpaʻi ai 'ole canned) kua ana.
4. 100 nā huna o onions oki i loko o ka hapalua o apo. Inā 'oe eʻaʻole makemake ka mea, he mau' ono, e hiki douse ia me nā kapuahi e ka wai.
5. Sweet Red kekahi pahūpahū (200 nā huna) a me nā komako (300 g) oki i holehole mai ai.
6. Refills Mix 15 ml o balsamic ka vinega, 20 ml o ka aila oliva, 15 ml o soy meaʻai kākele, a me ka meaʻuʻuku hapalua ka wai lemi. Inā 'oe e ole makemake huawaina ono, oe wale i loko o ka Appetizers a me ka olivaʻaila, hui aku i ka spoonful o ka wai lemi.
7. Hui a pau o ka mākaukau nā mea hoʻohui, hoʻokomo i ka ua kahikoia a nani. Ka hoʻopauʻana o ke pa, oia no me ka paakai, kekahi pahūpahū, a e ia brew no ka iki ma mua ana.

Meatless Appetizers me ka pāpaʻi laau a me ka kaʻukama

Keia pa, oia no ua moʻa loa wale mai ka palena iki nui o ka ai. Like a pau meatless salads (ideas), keia pa, oia no ninoieo o hou ka lau a me ka palapala? Iie.

1. He umi o ka pāpaʻi hoaa, hoʻokahi nui kaʻukama a me kekahi kamako oki i polū.
2. No ka hoopiha, hui he spoonful o Dijon sinapi a me nā tablespoons o kaʻai homemade mayonnaise.
3. Hoʻohui i nā huahana, hui aku 150 nā huna o canned kulina, meaʻai kākele a hui pono. Salt a me kekahi pahūpahū e hoao Appetizers.

Appetizers ma envelopes lavash

Meatless Appetizers me ka pāpaʻi i ka wahie, hiki ia i kumu maikaʻi no ka dietary ka nahunahu hanau ole shawarma. Inā 'oe makemake i kēia mau meaʻai māmā, mai hoole aku oe ia oe iho liʻiliʻi lealea ao keia lealea, a hana lākou i wae hearty.

• No ka mea hoʻokomo akula e kua na newa ekolu hou kaʻukama, 300 g. O ka pāpaʻi hoaa, hapa melemele a me ka hapaʻulaʻula bele kekahi pahūpahū. Narva lima lau iceberg lettuce ( 'oe hiki no hoi ke hoʻohana i ka papa a shredded Chinese cabbage).
• Lahilahi pita berena, okioki i mau apana, a hohola kēlā me kēia meaʻai kākele o ka makeke, a homemade mayonnaise. Kau aku ia ma luna o lettuce lau, alaila, he wiwi, ahu iho o kekahi Korean carrot lau (ka mea, e lilo ia i wahi paakai) a me ka pāpaʻi laau. E pelu pita wahī, a he mea i manaʻo fry i loko o ka pa Grill me ka palena iki nui o ka pua nānālā aila.

lenten mayonnaise

Kēia ua kahikoia a nani, e e paʻa mau ma luna o ka aha lealea papa i noi ai. Kukeʻana iaʻano wale.

1. E like me 'oe ke ike, hiki ke hoomakaukauia meatless Appetizers me ka pāpaʻi i ka wahie ma na aoao. No laila, ke hoʻohana 'ia mākou ideas, ana i ko lakou' ike no e lauwili a me ka vivid. Hoʻohui 100 ml o ka wai, elua tablespoons palaoa, a hui pono. E noke i ka helu o ka palaoa, e hilinaʻi ma ka pa apŘ o ka hoʻopau 'ana i meaʻai kākele. No laila, koho i ka helu o ko lākou mau, alakaʻi ma kā lākou mau 'ia nā koho.
2. E kau i ka hui ma luna o ka wela, a lawe mai ia i ka mai hehe. I ka mea, ua ho'ēmi, hui ia ia ka paʻakai, kekahi pahūpahū, ka wai lemi a me ka makeke.
3. E ninini i loko o bola, pola kūpono nuipa a, e like me 100 ml o ka pua nānālā aila, a pepehi hou pu a ala apuupuu.