Wikamina "pōkā pahū" - he Appetizers o hihiu kālika

E hele mai waipuna, a me ia a me ka beriberi. Mākou kino mokumokuahua no hou ka lau, a puni i ka hau e heheʻe. Akā, i ke ano o mākou nō aku la. Back ma April, hoi e pana aku hōʻike kālika-uliuli. Kēia hoahanau pili o ka lilia o na awawa, a nānā me kikokiko, a me kaʻaiʻana a me ka honi -'ōpiopio kālika. Ma kona 'ole he mea he nui kaʻaila, e like me ka pono me keʻano o nā minelala hao a me nā wikamina. Nolaila, kālika mau kīʻaha - salads, Nā Kopa - iʻono wale, akā, i mea hoi loa maikaʻi kēia. Ma keia 'atikala, mākou e noonoo i kekahiʻano o ke koho no ka pūnāwai salads.

Appetizers me ka hihiu kālika a me ka hua

A nui nani no ka aina kakahiaka - ka hooluolu ana a me ka hoala mai la. Ekolu a eha hua hoolapalapaia ke kuke, maʻemaʻe aʻokiʻoki. Kekahi kaʻukama ihi, a i kua ia. A mau lau o ka holoholona kālika haehae lima, no ka mea, hui 'ana me ka maka kihi oxidizes huahana. Inā 'oe i ma ka lima, e hiki ke hoʻohana i ka a me nā greens - parsley, dill a me ka onion. All Aloha a me ka manawa me ka mayonnaise.

Me ka waiū Appetizers o kālika

No keia beauty e pono e hui pu i loko o ka ipu 4 paakiki-hoolapalapaia hua, a shredded, haehaeia lāʻau lima kālika, hapalua kiaha huawaina holika, 150 g. O ka waiū e oki ai i loko o polū a me ka waiū. Season me ka paakai, kekahi pahūpahū, a kāpīpī me ka parsley. Kekahi o na nā mea hoʻohui 'oe ke hooloihi papa manamana, ma luna o ka lohi loa grater carrots.

Aha lealea Appetizers me ka kālika, beets a me plums

Small beet (300 g) maihehe i loko o kaʻili a kālua i ka umu, me, a huikala ia ma ka ili, oki i holehole mai ai. Like me, 100 g. Wili ae la i ka yellow paa me ka waiū a me ka 100 g. O scalded,ʻoiai e paʻipaʻi i. Ahui o ka hou kālika i ka poe palaualelo, holoi a finely kua. Pipi ae ia me ka paakai, a Masa i kou mau lima. 100 g. O ka nucleoli walnuts calcined, paopaoia, i hui pūʻia ai me ka'āhiu kālika. Ma ka Appetizers bola, hui pu iho la a pau nā mea hoʻohui, wa pono me ka mayonnaise, a pīpī me ka lau nahele.

Appetizers o hihiu kālika me ka lau

Nō meaʻai māmā mea,ʻaʻole e pono ke hoomakaukau nui dala, no ka mea, mea ole ke ano o kona mau kīʻaha i pono manaʻo koʻikoʻi. A me ka Appetizers o radish a me ka kālika i pau pono ai e eʻai i kekahi manawa. Mākou, e pono i kekahi mau (6-8'āpana) o ka sēlū hua - ka mea, pono e kuke 4 minuke ma hope o nā kapuahi e ka wai. Ma hope o ka mea kuke, a, e ku i ka wai huihui, ka mea pono e e ua holoiʻia mai ka iwi. Kekahi haʻalele i decorate, a me ke koenaʻoki. A uuku ahui o hihiu kālika holoi, e kua. ʻO ia ua hana me 200 g. O radishes. Kaʻukama kaha onionio, a oki i slices. Salt, hui aku me na mea ala, ka vinega holika. Top decorate ka mea a pau hua puni ma ka parsley lau.

Yoghurt Appetizers o kālika

E hoomakaukau aina kakahiaka no elua, e pono e lawe 200 ml o'ākilikai yogurt, hoʻokahi kaʻukama, he uuku laulau o ka kālika, dill a me ka parsley. Hoʻomākaukau i ka wikamina pa ka hoʻohana 'ana i ka, pola pono elima minuke. Pono pono i ka ihi, a māhele i ka kaʻukama, a me na mea a pau e ae, e hana i ka lako a pan. Hui a pau nā mea hoʻohui i loko o ka pola, a pana aku la ia mea a pau a hiki i laumania. Salt a me kekahi pahūpahū e hoao.

kāpili i chops

ʻO wai ka mea hana ole Zaneta e pili ana ia i kekahi mea ano o ka hui pu iaʻi, hoʻoikaika ihola ma ke kaomi hoʻokō 'me ka waiū hamoʻia me ka clove o ka kālika ma ka like ala? E ho'āʻo i ka 'oe i ka liana a me ka'āhiu kālika. Paka o nā paʻi waiūpaʻa he "Peace" laila kaomi ma ka ahakanaka. A laila, hui pu me ka hihiu kālika, kua ia finely lawa.