Meatless mau i loko o ka Christmas pou.

Aia mau eha hou lāʻau kū, no a elua ua ikaika lakou (ka Nui, ka mea mahuʻi), a me nā 'ole-ke kanana' (Petrov, Christmas). Ma keia 'atikala mākou, e kālele ana ma luna o kou kino i loko o Hekikai, i mau mai November 28 a hiki i December 6, kauoha aupuni, a me ka welau a me ka nui Christian Holiday - Christmas.

Ma ka Poakahi, Poakolu a me ka Pōʻalima manao eʻai Kanaka MeaʻAi Kanu ka ai me ka aila (nō aila), ma ka Poalua a me Thursday - ka ia me kaʻaila, a ma luna o Saturdays a me ka Lāpule a me ka a me ka lā ho'āno (a January 2) i ka iʻa ua hou i kaʻai. Hua, haleʻuwī waiū a me ka mōhaiʻai nā huahana i pau eliminated. Eia naʻe, a me ka ia meatlessʻai i loko o Hekikai e like me ka akamai nā malihini manawa loaʻa pehea oluolu a me ka inexpensive, e hānai i ka hale.

Like mua papa kaulana meatless ai, rassolnik, ai:, Nā Kopa a me borscht. Ai hiki ke hoomakaukauia mai ka hookumuia ana mai o na mea he nui o nā huahana loa mau hoʻohana 'ia ka papapa maka, peas, Fish, sauerkraut mea i mahalo no ka ai, pickles no pickle, pono, ma luna o ka Poaono a me ka Sabati - ka iʻa aouli. Main papa - loa okoa, e like me oe e ia, e na¯, hilinaʻi nui loa ma luna o nā lāʻau kūpeʻe i oe ke hana i loko o ka hooilo, a ma luna o kāu kālā uea '. Meatlessʻai i loko o nā ipu hao, ua oi loa aku hoi i ka pono no kekahi hale Ahaaina palala. Inā e pani i ka ipu mua sayings (a me ka mea hiki ia iʻa a Fish me ka lau) kaka o ka berena hu palaoa kāwiliʻia, ma mua ana, ka mea e nana oi leo hone a me ka appetizing.

Meatless mau i loko o ka Christmas pou. Beauty №1. Nō hoolapalapa i me "Hercules".

• 2 nā lika o ka wae 'ka wai,
• ½ kg o ka cauliflower,
• 1 nui onion,
• A mau tablespoons o "Hercules"
• Kālika i kou ono, puna palaoa, nā mea ulu,
• 2 carrots.

Hoʻolapalapa i ka cauliflower i kapiia lakou a pau i ka wai, a, me ka nininiʻai ai, wili i ka, pola. Ke pau ai kumu e hoala nei i loko o oatmeal, a kau i ka ipu hao ma luna o ke ahi liʻiliʻi, no laila, i ka mea hu nui ae la. E saute o ka onion a me ka carrot, ma ka hopena, hoʻokomo i ka palaoa. Hoʻohui i ka sauteed lau a me ka ai, paila, kau i ka kua ia kālika, he wahi o ka nutmeg, a mahope pīpī me ka lau nahele.

Meatless mau i loko o ka Christmas pou. Beauty №2. Braised cabbage me kaʻulaʻula mohihi.

• · 1 meakino poo o ka cabbage,
• 1/5 · kg o ka pī (a kapa)
• · Nō hoʻi kaʻaila, onion, kamako kāpili ma luna.

Māhele i ka cabbage, hoʻa'ā i ka cookware me ka lalo manoanoa, ninini i ka aila a me kukeʻana i ka cabbage a palupalu. Kaawale, fry na onions. Inā 'oe manao e hoʻohana maloo ka pī ma mua (no ka 3-4 hola), hoʻopiha ia me ka wela i ka wai, a hoʻolapalapa i ka nani. Hui pu iho la a pau nā mea hoʻohui pono a he palupalu, ina makemake, i ka mea ia manawa hoʻokomo ketchup a kamako kāpili ma luna.

Meatless mau i loko o ka Christmas pou. Beauty №3. Pancakes mai oat flakes.

• ½ kg a olokaa aku la ota,
• Wai - 1 kiaha,
• 2 onions a me 2 kālika cloves / 2 ohia,
• Ulu. ka aila.

E hoolapalapa i mānoanoa porridge o Hercules, me. Maka, a ihi onions, kālika a me ka hou lāʻau ikiʻai finely e kua, maikaʻi i loko o ke pola. Hoʻohui i ka porridge me ka lau, kekahi pahūpahū a me ka paʻakai. Good wela o ka pā me ka lawa kaʻaila (ina he uuku - e hoopili aku), e kau pancakes, meatballs me ke gula, a me ka fry ma na aoao elua.

'Oe ke hana pancakes a me ka meaʻala mana. E hana i kēia, e pono e hoonui i ka kaʻina hana o ka sayings olokaa ota 2 papaʻaina. tablespoons kōpaʻa, a oiai o ka porridge anuanu, oki i loko o a liilii mau ohia. A laila, hui, ina ka hū o ka wai a ua loaa, e nui ana ke hooloihi palaoa. Kalua ai i ka like me keʻano mua.

Sweet Christmas meatlessʻai i mau makana i loko o ka maʻamau, a me ka aha lealea papaʻaina. Oe ke kukeʻana i ka meli gingerbread, muffins, hū 'ole brine, Pie me nā e hoʻopiha ana i, bagels mea pōhaku wai me ka Jam a me marmalade, biscuits a hiki i ka meatless kaka.

Meatless mau i loko o ka Christmas pou. Beauty №4. Donuts ma ka brine.

No keia beauty, ia mea maikaʻi, e lawe mai ana i ka brine o pickled nā komako, no laila, e huli maiʻono, aʻala. Kaʻawili i ka palaoa o ka meakino mānoanoa o 1 ke kiaha o ka brine, a me 1 kg o ka palaoa, 1 teaspoon soda, 1 ke kiaha o ka mahi kō a me kekahi mau tablespoons o ka'ōpū i kaʻaila. Kalua ai i wahi.