Menu no ka hebedoma i ka ohana. Pehea e ho okumu i ka pule 'ike no kou' ohana?

Pehea e hana i kekahi 'ike no no ka hebedoma no kaʻohana a mea i ono, a me ka nike? A nō nui loa maikaʻi kēia. Ma hope o nā mea a pau, kekahi e kiʻi a pau i ka ai ia i nele i ka waiwai i loko o ka kekahi hiʻohiʻona, aʻaʻole chaotic. 'Oe ke aʻo ana i ka lawelawe i kēia pilikia hana ana o na mea e ae, heluhelu i ka moʻokalaleo ma luna o ke kumuhana, akā, e hiki ho'āʻo e hana i kekahi' ike no no ka hebedoma i ka ohana.

No ke aha la e mākou pono ai ia?

Kela a me keia wahine hiki ia i ka maluhia wale nō ka wā i kona ohana i ola, a me ka hauʻoli ... piha. Ma hope o nā mea a pau, i ke ala a hiki i ke kanaka ka naau mea, e like me ko oukou ike ana, ma ka opu, a me ka ulu kino o ke keiki e like ai "wahie" mea e pōʻino. O ia ka leo wale no ana e huki i ka Bedroom no ka 'ohana' ike no, mai i ike i na mea a pau. No ka mea, e makemake e, a me ka ono, a me ka mea i loaʻa i ka mea aa kala, a me kōkua maikaʻi. No laila, i ka easiest koho e hoola manawa, Bedroom, a me nā aʻalolo keena - unuhi aku la ia i ka 'ike no i ka hebedoma. No ke aha la ka mea pono? Mua, oe e ole e pono ai i kela lā, commuting i ka hana, e häkökö me ka ninau o ka mea e kuai i nā huahana. Unuhi aku la ia i ka 'ike no paipai a me ka kūʻai nā huahana no ka hebedoma. ʻO ka lua, oe ua ike ia 'oe makemake e makaukau, a me ka mea, ua nui hoola manawa, ke ole ia oe ma ka hebedoma mai ka hoʻokali kūpono' eha nui. A me ka hapanui o importantly, e ke 'ike no ka hebedoma i ka ohana, oe kiʻi e pāʻani ai i kou manaʻo, aʻo hou ideas, a hiki hoʻoikaika 'ana i ko lākou nā mākau a me ka culinary mākau.

Nā loina o ka unuhi aku la ia i ka 'ike no

Ho okumu i ka 'ike no, e pono e noonoo mau aʻe.

1. Ka hoʻokaulike o nā huahana a me kona mau kīʻaha. Ia mea,ʻaʻole e pono hoʻomāʻona aku lā kekahi i kekahi ano o ka ai, e hanai ana oia ia lakou, no ka laʻana, no ka aina kakahiaka he mau kiaha.

2. Ka 'ike no E e e lauwili, a wholesome, akā,ʻaʻole, ua kaumaha kēia ma luna o ka'ōpū.

3. He pono e hooholo i ka mana o ka hoʻoneʻe.

Ke kanana 'o ka hoʻoneʻe komo ai pōhaku puna pena mau no ka aina kakahiaka, awakea a me kaʻaina awakea.

I ka hoʻolala i ka papa inoa o ka noa aina kakahiaka ai, ka 'aina awakea a me ka ahaaina awakea, i kou makemake, a me' oe ke kukeʻana. A laila, koho i ka 'ike no no kēlā me kēia lā, mai ka papa inoa. A i 'ole oleloia mau pena ma Mahele:ʻaoʻao mau, wela, i ka mua Dessert. A lailaʻoe e i ka kela la i keia 'ike no ka' ohana.

4. 'Aʻole hoʻi mea iʻike i nā hiʻona a me nuances i loko o ka ohanaʻai like makuahine. No laila, 'oe e lawe i loko o no na pilikia a me nā koi, ina kekahi.

5. ho okumu i ka 'ike no, mai hoopoina i ka adage kahiko "aina kakahiaka eʻai iho, kaʻana like' ana o ka aina awakea me ka hoa, o ka aina awakea e haawi i kaʻenemi"

6. Mai poina e hookomo i kaʻai o ka kiliala, legumes. Mai hoʻomāʻewaʻewa i ka mea pulehu iho la i ka waiwai.

meaʻai māmā

Ke kumu o kēia mau meaʻai mea e hoomakaukau ai i ka digestive'ōnaehana i ka papa palaoa. Kūpono e pili ia lakou i ka aina awakea a me kaʻaina awakea. At aina kakahiaka meaʻai māmā hou kupono chops. Full papa paha nana i kekahi mea e like keia:

1. Open a me ka paʻa chops, canapés. E like me ka hoopiha oe ke hana i kekahi o nā huahana. Loa e pono a me ka pono e hoʻohana mālama '-moa kaupaona:

- me ka waiū, e eiooaa? Ka waiū a me nā mea ulu, kālika;

- iʻa huahana a me ka iʻa (herring lā o ka nāhelehele hoʻokele waiwaiʻano likeʻole o ka iʻa, hui me ka bata);

- lau (eggplant, nā komako, zucchini);

- mai ka hua manu nuipa a me ka mayonnaise.

2. chops me ka mōhai huahana a me ka iʻa, me ka waiū.

- sprats, herring, pāpaʻi laau;

- sausage, me ka waiū, paakiki paʻi waiūpaʻa he.

3. Salads.

Aʻano o nā salads hilinaʻi nui ma luna o ka wa pono, ka aa kala ole a me ka manaʻo. Affordable a me ka ono koho no ka 'ohana' ike no paha nana e like keia: "mauae kaʻoliʻoli" (cabbage, onions, carrots), "Debut" (kaʻukama, kamako, peppers, paʻakikī ka waiū), Appetizers, me ka waiū Appetizers (peppers a me nā komako hoʻokomo akula me ka neoneo ka waiū) , "Latvia" (raiki, na ohia, nā komako, kaʻukama, greens, ka vinega holika).

mua papa

Haku no ka pule ohana 'ike no, oe ke hoomanawanui i ka manaʻo i pinepine ana i ka ai aina awakea ma ka hana a me nā keiki ma ke kula' ole i loko o ka mahinaʻai. Wale ka apuepue i keiki i makemake kula Nā Kopa. No laila, e ke keiki ma ka hale papa me ke kali ana no ka papa mua. E hoʻomanaʻo i nā koho o ko lākou mau brats. Inā ka mea, e like me ke alo o ka una honua i ka nui manoanoa, oe e hoʻokokoke i ka hoopiha ana Nā Kopa: borscht, kasha. Inā kumu koe moe i loko o ke kaumaha kiʻiaka pa, e noi aku i ke keiki o akaka Nā Kopa, kai, waiho ihola. Ke pa, oia no mua ua komo i loko o ka 'ike no ia i ka' ohana no ka hebedoma, e e hoomakaukau i kaʻaeʻana me ka alodio rula:

- pololei kaʻina, i ka lepe puke huahana;

- seasonings kau ma ka pau ana o ke Keiki no laila, aole lakou e e lilo aku i ko lakouʻono;

- nui "aloha" - lau e eʻokiʻia e like me ka nui a me ka kinona o nā huahana i koe. No na keiki, oe ke kuai i ka nulu'Īkalia o kekahi ano,ʻokiʻai oi hana. Borsch, hiki ke hoomakaukauia hodgepodge, pickle i kekahi mau lā. Akaka ai, o ka oi aku liu nulu'Īkalia, kupono wale no hookahi ana.

Main mau kiaha

He aha ia mea maoli hiki e na¯ 'i ka' ike no ka hebedoma i ka 'ohana, no laila ka mea, ke i ou wahi lihi iki o ke koho sayings mau kiaha.

Mau nā mōhaiʻai a me ka iʻa mau (pipi, veal, kaʻiʻo puaʻa, offal, nā manuʻaiʻia kīʻaha a me nā iʻa). E ike kela a me keia wahine e, hoʻowahāwahā i ka nui o kou Bedroom, oe e ho'āʻo i ka na¯ 'i ke kuhikuhi kahua paʻa ai kona mau kīʻaha. He loa pono ke ai:. Keia pa mea nō me mākou, mai ka hoopilikia o Peter I. Ma Farani, i ka hua'ōlelo mea, a me ka hana nani a me ka spicy a laeʻula. Ua hele mai, mai ka verb "e hoʻomaka" a, nolaila, mai nā 'o ka waiwai io o ka "ono", "ono". hiki ke Hooia me ma ka oolea,ʻaʻole i ka ai: e e kekahi i ka hewa no ka ohana 'ike no. Ke pa, oia no ke e hoomakaukau i kekahi mau kahua o ka hoʻonaʻauao. ua i nalowale kona ono, a, e hoola oe i manawa. A ua pono ole poina e pili ana i ka iʻa. Fish lā e maopopo leʻa e komo i loko o ka pule ohana menus.

ʻaoʻao mau ke oko a hana e hoʻomākaukau ai, kukulu ana:

- nō patties;

- casseroles;

- pulehu ka lau;

- wop;

- porridge.

Mau kīʻaha o ka lau (uala, cabbage, cabbage palapala, quiches) hiki ke hoomakaukau i kekahi mau kahua o ka hoʻonaʻauao.

little man

He aha ke ano o ka 'ike no no ka hebedoma i ka' ohana ke olelo mai, ina poina e huli ia mea? Biscuits, jelly, mousse, souffle - a pau i kēia hiki e hoʻomākaukau koke ihola, a ma kekahi mau kahua o ka hoʻonaʻauao. Eia naʻe, aia no he kamepiula i kāu keiki illegally ka hoʻokemu o ka pule o ka lako hou. Ma hope o nā mea a pau, ka mea i aiʻono. No hoi e mai poina i ka pono e ohi ai, ipu, o ka Jam, marmalade, i mea ole wale ono, akā, i pono keia mau mea, o ka oi aku ina ia mea maoli peretortye hua. E hana i ka pōpō palaoa a me nā kuki mai e pono ai e loaa pipiʻi huahana. Palaoa, yogurt a huawaina holika, kekahi hua - a me ka makaukau flavored Dessert. A ina e lilo kekahi wahi hou manawa ma luna o Kanalua, a kālua waiwai hūʻole, i ka ninau me ka Dessert e e paa ia no kekahi mau lā. Kaka a me pastries i kūpono, a ma ka hopena pule. Kā lākou e hoʻomākaukau ai i ka iki hou manawa. Inā kou Bedroom ka uku, e mea hiki, e kali i ka makaukau ana o ka aiiia. Ma ka pōʻeleʻele loa he mea he maikai koho o ka hoʻokēʻai ai jelly. Ke pau jelly ke pīpī me kokoleka, ka niu, papa manamana, biscuits. Ua hoomakaukauia keia delicacy koke, a 'aʻole i koi nui mea koina, akā, i loko o ka hau e kaili i ka lewa. He kupono e nininiʻoukou ia mea i loko o ka i lalo sudochki a me ka uhi 'ilikai ke poʻi. A laila, pono hou, a ma luna o ka mea e e hiki, e hoʻokomo i ka 'ē aʻe kona mau kīʻaha.

Ia paena o kaʻIliahi

E hoola manawa, ikehu, a me ka ai hiki ia he wahi akamai. No ka laʻana, meaʻai māmā e like me dumplings, luawai palapala, hiki e ua'omoʻomoʻia, a me ka paʻahau Kai. A laila, i kēia mau kalaka nui-pau huahana o ka lulu popilikia? Iecaianoaaiiuo ke kahu ke ko ka hale ou loa kū kaʻawale. Koho mea maikai ka wā e pono e noho hanohano no ka pāʻoihana a i ke kīʻaha o ke kope a me ka hoa. Inā 'oe e hoʻolala i ka pa o ka ai: cabbage, maiʻaʻole e palaualelo STTS hou. Koena o kekahi manawa e hiki paʻa i ka popo, a me ka like zrazy waihona me ke kaʻawale nani. Kēia kihi hana i pili i nā mea a pau me nā huahana. Wale no e Fantasy. E hana i ka 'ike no kou ohana, a kaha ia pono. Tick tick mau mea i hai. Mau Rep e ole e oi aku mamua o ekolu. Mai Mai kūʻai huahana ina oe e ole i mea e lilo no ia i ke kukeʻana. Noho'na makaainana i ulu kuai, e alakai i ka mea ia oe wale kiola. A mai hoopoina i kou 'ike no - i ka dogma. Oe ke mau e loli i kulike ai me ka hou makemake.

A wahi o ka aina kakahiaka,

Kēiaʻai i ka mea nui koho. He nui nā kanaka hoopoina e pili ana ia, a unfairly hala ia, e inu ana i kekahi kiaha o ke kope. Ma pehea pono a me ka 'O ke kaulike oe e hoomakaukau aina kakahiaka, ka mea hilinaʻi nui ma luna o kou ola, a me ka naʻau i loko kona helehelena. Mai ke alo mai o ka hana lā, e hiki hoʻolimalima hou kiʻekiʻe-calorie a me kaʻono ai. He nui loa no na wahine a me nā kaikamāhine, ka poe i mau kiai ana i ko lakou kaumaha, a hana aku la i ka ono. Helu mahina no ka 'ohana' ike no, ka mea, e ike i ka aina kakahiaka - ka mea, o ko lakou ola. A pau i e eʻaiʻia,ʻAʻole i moe iho momona hoʻokomo kālā i loko o ka curves o ka wahine huahelu. Ka loa pono keia mau mea ua a koe porridge. Maikaʻi oatmeal no ka aina kakahiaka hiki wale nō ke buckwheat. Ua hana ole ia mea, ma ka wai a me ka waiū oe kuke porridge. Oe ke hoʻohui paʻi hua waina i loko o laila, ai hua pisetakia, maloo apricots, maiʻa. Semolina discredited. Kauka e olelo aku nei i ka hoomaikai i ke alo o ka phytin a me ka gliadin, semolina mea unsafe na keiki o gastrointestinal'āpana. Buckwheat waiū kekahi mau mea a pau i ka nui'amino nāʻakika. Ma ka porridge no ka aina kakahiaka, e hiki e chops, toast, kī, cocoa.

Ka 'ike no He kokekau wale no nā lā

ka Poakahi

aina kakahiaka:

- Oatmeal me nā hua waina a me nā hua pisetakia, moʻa i ka waiu. Kī. Toast, me ka bata me ka sausage, a me ka waiū.

meaʻai māmā:

- Yogurt a me ka maiʻa.

ka 'aina awakea:

- Cabbage Appetizers me carrots. Rice ai me ka moa kai a me ka lau nahele. Nulu'Īkalia. Veal meatballs me ka meaʻai kākele. Compote.

meaʻai māmā:

- wai a yogurt.

awakea:

- Veal meatballs, pulehu me ka waiū. Buckwheat. Hou ka lau (kau) ole Appetizers (i loko o ka hoʻoilo).

ka Poalua

aina kakahiaka:

- Buckwheat porridge me ka waiū. Cocoa. Chops me ka waiū a me ka hua ke kaupaonaʻana (me ka waiū, hua manu, mayonnaise).

meaʻai māmā:

- An ohia a me ka ohia.

ka 'aina awakea:

- Pickled kaʻukama me ka onion a me kaʻai i ka aila. Pea ai. Moa cutlets a me ka uala, pulehu iho la i loko o ka umu. Wai. Pancakes me ka neoneo ka waiū.

meaʻai māmā:

- maiʻa. Jelly a soufflé.

awakea:

- me ka hua palaoa kiliala. Ai i loko o Palani. Nō Appetizers (kaʻukama, nā komako, paakiki me ka waiū). Kī a me nā kuki.