Food a me nā mea inu, Nā mea inu
Morse o paʻahau hua
Wai o hihiu hua - ua lako oukou me ka hoola ana i nā wikamina inu. Akā, kukeʻana ia i loko o kona gula maikai palapala Ua paʻakikī no ka mea, pono e ohi nui dala o ka hua, a laila, hui e pili ana i ka hookahi dala o ke kō, a me ka mea e lilo ole ai pono keia mau mea, e like me mākou makemake i loko o ka hoʻomaka.
E hoʻomanaʻo mākou i loko o nā lā kahiko i wehe pilikia loa wale, ko kākou mau kūpuna moa i kēia pilikia, a inu kupanaha berry ka hua inu me ka hou ka meli. Ma ke ala, i ka'aiaola cia ua me ka nui loa, a mahuahua nui o kekahi hua inu o paʻahau paha hua ina mea mea e weld hoʻohana elua a ekolu ano o ka hua. Eia naʻe, no ka pono ia ma luna o ke kino e kekahi o ka berry hua kea. Ka nānā 'ana o kahi i ulu hua: he ulu lāʻau glade, a pono i loko o ke kula, ka mea, i nā mea a pau like hoolako mākou kino me ka waiwai i mea e pono ai ola.
Oe e olelo aku i ka wai, mai ka paʻahau hua i keia la 'oe ke kuai ma ka hale kūʻai. Ae, wale nō i loko o ka hua inu hua mai la i ka mea kanu, loa pinepine oe e loaʻa me ka dukima hua kahi o flavorings, colorings, preservatives 'ole' ē aʻe "kemika." E like me ka hopena, e hiki ke kiʻi i ka hopena o ka muli o kona kulana mea ua manaoia. Nolaila, kanaka ma ka ike aku nei au i ka mea mea maikaʻi ke kukeʻana i kou mau wai, mai paʻahau hua ai hou, a oe e hoomakaukau oe ia oe iho, a kuai ma ke kuai.
Pehea e kukeʻana cranberry wai mai na hua
I ka paka 1 hano o ka hua inu, e pono e lawe i loko o nā mea a pau 130 g. O cranberries, ma kahi o 120 g. O ka meli (a me ka ia nui o ke kōpaʻa). i hoʻokaʻina 'Cranberries, holoi iho la, a hoolei aku la i loko o nā kapuahi e ka wai. Cook i oi aku mamua o 5 minuke ma haʻahaʻa wela, a laila, 'Ihiuka i loko o ka colander, a laila kaomi. Hui pu i ka wai a me ke kai i koe. E kali ana i ka mea e hoomaalili ia lalo 40 degere, wale laila, e hiki nō ke kākau i ka meli. Keia ua hana no ka mea, o ka hoola ana i ka waiwai o ka meli i ke anawela ma luna o 40 degere pono evaporate. Sugar mea ia e huiia i koke, hookonokono, a hoʻolapalapa i ka hui i minuke ma haʻahaʻa wela. Ua ua ike ia cranberry wai, mai ka paʻahau hua - kekahi o ka loa maikaʻi kēia huahana.
Ka hapa nui o ka hua kea ideas haawiia mai, mai ia hanauna aku ia hanauna aku no ka lōʻihi manawa. Ia mea i kahaha ko oukou naau i na mea kuke i loko o mākou lā hoomakaukau ono a me ka olakino cranberry wai mai ka hua.
Pehea e kukeʻana i ka wai, mai na hua
Loa mahalo assorted hua kea. Ua inu ua hoʻomākaukauʻia he wahi okoa. Mākou e kaumaha aku oe i keia la i ka beauty Morse, mai na hua o cranberries, strawberries a me ka eleele currants. 'ōhelo papa a me ka blackcurrant mea e pono ke lawe 100 nā huna, akā, lawa cranberries a me ka paʻa o tablespoons.
Hua holoi, a ninini i loko o ka aniani kiaha, ninini i ka wai wela, e uhi i ka wai, a hookonokono ae lohi. A laila, ai kainuʻu pū mai me nā kapuahi e ka wai, a hiki i ka hopena i loko o ka hano, hui aku i kekahi mau tablespoons o ke kō, a mau ka mineta lau o ka. Ke aniani ipu mea pono i paa i pani i ke poʻi, a wahi iho la i loko o ka mehana blanket. I ka paʻa 3:00, he mea hiki ke pani ma luna o ka hua, ua e ka io he kūikawā puna, a laila, omo. Makaukau wai mai ka hua ninini iho i loko o ka hue a kiaha. Kūʻai i ka wai i loko o ka Pahu Hau. Inu no ka lōʻihi manawa mea,ʻaʻole e pono, e mea pono e inu ia i loko o 24 hola ma hope o ko lakou hoomakaukau ana.
I makemake makemake e huki i kou noonoo ana i ka mea i ka ho'āʻoʻana, a ola ano o ka hua inu paʻahau hua e pono e kaukaʻi ma luna o ka mea e like ai o ka wai, mai a oe kuke ia. 'Aʻole i haawiia no ka hale imu hua e inu i ka wai o ka piula wai. E aho nō e lawe i ka wai wai wai 'ole mai ka artesian punawai.
Traditional haku mele 'ana Morse: berry wai, ka wai a me ka kōpaʻa. Akā, i ka moolelo, a hiki ke hele aku. Pela, ke kōpaʻa, ina e hiki, e auou caiaiai me ka meli. Morse hooku pili i ka hoʻoponopono ke hoʻohui i nā cloves, zest a me ka wai o ka citrus hua 'ole lāʻau lapaʻau infusions. Hou anuanu hooilo, e inu i ka wai o ka paʻahau hua, e hiki ole e makau i kekahi anu a me ka maʻi palū, no ka mea, mea he nui preventative mea paahana, i mea maikaʻi, e inu kapa kila.
A eia ka mea hope, e pono ke kuai i olelo ia i kekahi hou kupaianaha me hua kea - ka mea, he hoʻonui i ka hoʻonui o ka pūnao i loko o ke kino, a me ka mea, e kokua i ka pakele ana i oi kaumaha, i mea nui loa no na mea he nui. Inā palua ma ka liʻiliʻi loa o ka hebedoma, oe e iho hooponopono, ka hoʻokēʻai lā a me ka inu ana i ka lāʻelua nā lika o kekahi mau hua kea, i ka malama oe, e hai ana i kou naʻau i loko, e hoʻololi, a lilo slimmer huahelu.
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