Nāʻiʻo Deep o ke kua

Back nāʻiʻo nō kekahi o nā kumu i loko o kanaka corset. Akā, pinepine, kanaka loa hoopoina e pili ana i ka hooulu ana o keia hapa o ka kino, e like me ka uku nui noonoo i pumping umauma kaomi, wāwae, i na mea kaua. Mai poina i ka ikaika o na nāʻiʻo o ka hope hilinaʻi nui ma kulou. Eia hou, ka wā pumping i ka ahakanaka, a puhaka ia mea pono i ka pū, a hoʻi. I ole ia, muscular'ōnaehana ua unevenly ulu. Kēia hiki alakai i ka imbalance i loko o ke kino i ka hewa.

Back nāʻiʻo i loa lehulehu. Aia ma lalo o ka papa kuhikuhiE poʻe mākou noonoo. Nana i hou aku au mamuli o ka 'ole o ke kua ke ia i loko o ka anatomical Hawaiian Edition.

Trapezius nāʻiʻo i aia i loko o ka luna hoʻi a me ka ai, mai ke kua wahī. Kēlā me kēia Muscle mea i 'ano like me ka triangle. Together ka mea i hana i ka trapezoidal shape. Aie i ka nānā aku, a loaʻa kona inoa. Ka mea, e kuleana no ka hana o ka huhui. Trapezius nāʻiʻo ana hoemi ke eaʻe kōmi 'ana, i kuʻu iho ai hoʻoneʻe i kaʻaoʻao o ka spine. Job luna punohu kedera ka poʻea pau kōmi 'ana. Lower kuʻu ia. Inā na ka pae'āina ma ka hana, a me ka luna, a malalo kapili, alaila, ua ka ua e kōmi 'ana i ka spine. I ka luna o ka triangle ua huli i ka kīloi paʻewa hopena o ka maka. Ke kumu ua unuhi i ka spine. Mau ukali i ka trapezius Muscle mea pono no i ka neʻe o nā poʻohiwi i a me ka ia. Kekahi hookoikoi, knitted me ka manaʻo o kēia mau hana, nona ma ka ulu ana. Pakahi aku la ia aʻoʻia ai lākou trapezius nāʻiʻo barbell.

Latissimus dorsi e aia ma ka lalo. I ka luna o ia ua aia 'ana ma lalo o ka trapezoid. Ka mea, kōkua huli i nā lima ma loko, a hoʻoneʻe i nā poohiwi i loko o ka hookahi pelatano me ke kino. E EII ni keia Muscle pae, ka mea e pono ke kokoke kekahi i ka hoʻokō 'ana no ka hope. E hoʻohana i ka nooaai likeʻole paona a me nā pūpū: barbells, dumbbells, etc. I maikai ia, e huki i ka hookolokolo.

Rhomboid nāʻiʻo kanaka hoʻi ma lalo o trapezoidal. Kona inoa i loaa mai ka palapala ia e hoohalike ai,ʻo ia hoʻi, e nana, e like me ka daimana ka mea. Aia ma waena o ka'ūhā mua kōmi 'ana. Rhomboid nāʻiʻo i māheleʻia i loko o nui a me ka meaʻuʻuku. he wahi kiekie ae - Ka mua ua ma waena o ka poohiwi ke kōmi, a me ka lua o ke aupuni '. Big kōkua i ka hoemi ka ao i ka huhui, a hookiekie ae la ia lakou. Small kōmi 'kokoke i ka spine. Rhomboid Muscle EII ni hiki ia i kekahi me ka ma luna o nā luna hoʻi.

I ka papa kuhikuhiE Muscle pono ai e straighten i ka spine. He kokoke i ka ili i like i nā hohonu nāʻiʻo o ke kua. He ka loihi a me ka ikaika hoʻi nāʻiʻo. No ka mea, pono e noʻonoʻo i ka pau pūʻulu o ka mea uuku i lilo i ka luna 'kahua. Ka papaʻeluaʻaoʻao Muscle me ka ho'ēmiʻana kōkua straighten i ka spine, a hoopaa ia ia ma ka noho ola. Inā he kanaka hilinai ma kekahi ala e hiki aku, alaila, he mea kekahi i kekahi-kapakahi Muscle contraction. Luna kaola kāna mau 'ōlelo nāʻiʻo paʻa i ka poo i huki ia ia ia ia ia. Kēia Muscle Radio nui i kūlana ma ka hanu 'ana. Ma ke ala a hiki i ka "alahaka,", a i ka wa a ka deflection ia lŘlŘ inflating a me ka ulu ana o ka Muscle pae.

ʻO kēlā nāʻiʻo o ke kua i hōʻike transversospinales. Ua ninoieo o ka helu o ke Muscle laulau. Kēlā me kēia no kēia mau 'ano apau loa i hookaawale nāʻiʻo: rotators, semispinal a i pohā.

Back nāʻiʻo pâʻani nui pelekikena a ma ka hana ana i ka mea a pau meaola. Ulu ia me ka ikaika, a lailaʻoe e ole ka mahina kaʻawaʻawa loa eha ma ka hope a me ka puhaka. E pono e hoopoina hoi i ka pololei kulou hilinaʻi nui i ka hana ana i na mea he nui nā loko. Ma hope o nā mea a pau, i kekahi curvature o ka spine e loli ai i ke kino e like me ke okoa, a me ka mea hiki wale hana pono ma muli o ia na nāʻiʻo. E hoʻohana i keʻano o ke kino, e hooikaika ia lakou, a laila, i ka ulu ana o ke kua, e eʻaʻahu.