Nā polokina, bipi kūpaluʻia, carbohydrates: pehea e hiki i kona manaʻo ma

He hana hoihoi i kanaka kākaʻikahi manaʻo e pili ana i ka mea, ina paha ma ka maʻamau nā polokina, bipi kūpaluʻia, carbohydrates i loko o kona kino. Loa paha, keia hana i ka ekolu hihia:

- i loko o ka maʻi;

- ma kaʻai (makemake e lilo i kaupaonaʻia);

- ina oe makemake e ai'ākau,ʻaʻole e kiʻi maʻi (e pale maʻi);

No ka mea mua hihia, e hooponopono i nā polokina mea momona carbohydrates oe pono e pono a me ka maiau. Eia hou, no kela a me keia kanaka maʻi i kona mau kanaka uku o kēia nā hoailona. No ka laʻana, ulcers o ka opu a me ka duodenum maʻi lākiō nā polokina: mea momona: carbohydrates e ia i loko o ka 1: 1: 4. No nā maʻi, i ka lākiō mea kokoke i ka ia, wale i loko o kekahi mau hihia, nā polokina, bipi kūpaluʻia, carbohydrates mea i loko o ka lākiō o ka 1: 1: 3.

Like no ka lua o ka hihia, i mea heʻai i kapaʻia ka "Kremlin". E like me ka mana o kona haku, carbohydrates, a i na perpetrators o ko mākou obesity. Inā akamai i ka maʻi he nui i ka manao e hana i pāʻewaʻewa ma carbohydrate huahana, e haawi ia maikaʻi no ke kaupaona poho. He aha mau mea ai io e pono "banned" mai ka nutritionists?

I ho'āʻo e wehewehe ia i loko o ka 'ōlelo a me ka' âina ho'āmana. Akä naÿe, i ka momona, a me nā polokina, carbohydrates loaa ma ka Muscle'aʻaʻa like me ka poe ola ikehu. Akā, lawa o keia ikehu no ka pōkole manawa, ke ho'āʻo e loaʻa mai ke kumu?

Carbohydrates i like i ka holoholo mākou i ka hale kiʻiʻoniʻoni: nei ua - a laila koke hele. A pau no nā Manufacturers o ka laiki a me ka berena, "malamaia lakou nei," a me "maemae" carbohydrates, e hoʻokēʻai, mai o lakou i ka māhuaola a me ka puluniu (bran a me ka germ). Ma hope o ka waiho wale i ka pia. No kēia mau carbohydrates mea ole kelulose, decelerating lākou digestion, pololi ke hele mai hoʻi iāʻoe aneane koke (i loko o 1 hola) ma hope oʻai.

Kēia kaʻina nana e like. Aie i ka nele o ka kelulose, monakō koko, o kekahi o ka wahie i hele i loko o ke koko hookeai lakou e maona ai a no laila, koke Lele kōpaʻa. Ma hope iho o kēia Jump meaola i hāʻawi mai hoʻi i ke kala o ka insulina. Aʻo ia, ma ka huli, hiki paha ke ikehu hoʻomaka e hookaawale ia lana mai i ke koko monakō koko, a hele aku ia ma na keena. Akā, ma muli o ia ka helu nui o insulina secretion, monakō koko koke i hooakea ai i ke koko. Ma hope o ia, o ka lolo loaa ka hoailona o ka nele i ka wahie, i ka wā 'oe, a pulls mai no ka nui, e like me ka mea pono ia oe, ka hooluolu ana mai i palaoa. ʻOiai ma ka ike maopopo i ke kino, aole ia e pono ai wahie, no ka mea, hiki i kaʻai e pili ana i ka hola aku nei. Eia ke kumu eʻai hoʻokali kūpono 'calories.

A nui ka nui o carbohydrates i loaʻa i loko o starchy ai, kiliala a me keʻano o nā mea haku. Ke ae pā o ka Kremlinʻai mea i ka wā i ke kino mea ma ka mahele lāʻau o ka carbohydrate-i loaʻa ai, hoomaka iho la ia e ke kō bipi kūpaluʻia.

Ke kolu o ka hihia,ʻo ia, me ka makemake eʻai pono e hooluolu kanaka e hahai i ka kela la kūmau o nā polokina, i ka momona, a me nā carbohydrates. A aha ka mea, ua noho aliʻi mea no kēlā me kēia kanaka?

Nā polokina, bipi kūpaluʻia, carbohydrates: ka kela la kōmi.

Kūmau no kēia nā hoailona hilinaʻi nui ma luna o kekahi mau aʻe. Ma ka wahi mua, ia mea o ka papa, i ka makahiki, a laila ka ia , a wale laila - hiki maʻi. No ka makua ka ikehu waiwai o ka ai no ka lā mea ole emi o 1200 calories, a ole aku ma mua o kēia mau 3500. calories e e hoʻopau ai i kaʻai nā mea a pau - nā polokina, bipi kūpaluʻia, carbohydrates.

Na kela la i keia uku no ke keiki papa koa, mai 800 a hiki i 2800 calories, a me keia mea pololei e kaukaʻi ma ka makahiki o kou hua, au e haawi aku i ka papaʻaina ma lalo nei.

6 mahina - 1 makahiki - 800

1 ka makahiki i 1.5 makahiki - 1330

1,5goda - 3 makahiki - 1480

3 makahiki - 4 makahiki - 1800.

I kekahi makahiki waeʻano - mai ka elima a hiki i eono makahiki, a laila ka kūmau o 1990 calories. Mai ehiku i umi makahiki - 2380, mai ka umikumamakahi a hiki i he umikumamakolu - 2860. Akā, me nā keiki kāne, mai he umikumamaha, a hiki iʻumikumamāhiku o ka makahiki a me ka Pono, e hoopau ia no ka lā 3160, na kaikamahine o ka hookahi makahiki pae ka uuku emi - 2760. E like me 'oe ke' ike i ka kela la i keia uku o caloricʻai ana mea i ikaika, like me ka uku o nā polokina, i ka momona, a me nā carbohydrates no kēlā me kēia kanaka.