Hardʻai no ka poe ola, kaupaona poho: ekolu koho

Ma ka ihu ke kahakai aoao, he ahaaina mare a me ka hui kālepa loira a oe mai i pono? E ho'āʻo i kaʻai no ka poe ola, ke kaupaonaʻana lilo ana! E ho ohana i kekahi o ka mea i loaʻa nā koho ma lalo, oe e e hiki i ka pōkole manawa, a me kekahi waiwai e lilo aku, e lilo i mau i nā kilo. I ka laulā o kaʻai e lako pono lawa kaʻoʻoleʻa, haʻahaʻa calorie ʻai, ilihune ka mahuaola kōkua maikaʻi: nā polokina, nā minelala hao a me ka puluniu. I mea no ke aha kauka mai i waiho aku i ka pili i ke kaupaona pohoʻai no ka hebedoma a no ka pōkole wā o ka manawa. "I kāpaeʻia" kgs pele hoʻi i koke me oe OIeEOEIeAeEIIe maʻamau 'ano paha i. "Fastʻai" - Ua stressful no ke kino, akā, e kū ai i ka hopena o ke kumukuai o ia.

Hardʻai no ka poe ola ke kaupaonaʻana poho, "kī"ʻai

O ka hoola ana i ka waiwai o ka uliuli kī i ike ai i nā mea a pau: mea waiwai i loko o antioxidants keia inu kahiko, a me ka pololei, hoʻohana 'ia e kokua i ka malama wā'ōpiopio, a me ka ola. Akā, mau kanaka ike i ke kiaha o kona mea e like uliuli kī kekahi mau mai i ka 20% kumuʻiʻo, a me kaʻai ma luna o ka mea, - kekahi o ka loa benign o "hoʻokēʻai"ʻai. E ho'āʻo ia, ka mea ia e pono no oe.

Green kī - i ke kumu o kēiaʻai. E inu quality, freshly brewed kī e ia ma ka liʻiliʻi 5 manawa o ka lā. A inā 'oe makemake e maluhiluhi o ke ono, ho'āʻo pepa ka meli a me ka brew kī ma ka haʻahaʻa-momona waiū - i ka hopena, e ia ka palapala inu, waiwai i loko o ka mahuaola, nā minelala hao a me nā wikamina, akā, haʻahaʻa ma calories.

Mai ka hookumuia'na mai o kēiaʻai - kumuʻiʻo, ma ka hou e kī, i aeia i ka hoʻohana 'ana o wīwī ai, ka iʻa a me ka legumes (e like me ka pī a me peas) i loko o ka poe liilii, mea. O nā mea a pau paakikiʻai no ka poe ola, kaumaha poho.

Aʻo! E koho i kekahi "kī"ʻai, e hoomanao i ka mea, ua i paipai e pili ana i ka mea i oi aku mamua o elua pule, a me ka oi ma mua o palua o ka makahiki.

Ka maikaiʻai no ke kaupaona lilo ana: i ke ano o Larisa Dolina

Makemake e ike i ka malu o ke aloha o ka mea hoolea kaulana? E ho'āʻo i kona "wai"ʻai i ka mea hemolele no ke ola hookuuia o ke kino.

Ke kumu o kēiaʻai e ono nō Piʻihonua - carrot, beet, kaʻuala wai a me ka celery. A pau keia ua ae e inu i ka wai, kī a me nā Piʻihonua, dilute kupono e hōʻalo ai i ka ukana i ke kiaʻana i kāna waiwai digestive nā loko. Inā me ka mea, uaʻoluʻolu loa paʻakikī, e nui ana ke hooloihi i ka teaspoon o ka meli i loko o ke aniani o ka wai wai paha.

Ke kumu nui koi 'ana o kēiaʻai - inu i ka liʻiliʻi 3 nā lika o ka loli i ka lā, a hana ia i nā. A lohe like oe haha aku i ka pololi a me ka makemake i ka ai, inu i ka aniani o ka wai. Me keiaʻai ia mea i nui ole i ka overdo ia.

Hardʻai no ka poe ola ke kaupaonaʻana poho: he noniakahi "Italian"ʻai

Oe makemake ole e lawe mai i ke kino i loko o ka naau hoopupule keia, a ua kuleana hoʻokokoke i ka hana hookeai kaumaha me keia poho? E ho'āʻo i ka "Italian"ʻai i kapaʻia, ke'ōlelo mai, no ka kumu o kaʻai, he mea kahiko Italian nulu'Īkalia mai durum palaoa.

Kela a me keia lāʻoe e kaumaha aku ai i ekoluʻai i loko o ka uuku buke. Ka hopena ua loaʻa ma ka 'O ke kaulike kuhikuhi kahua paʻa.

No laila, he aha ka mea i no ka "Italian" kānanaʻai no ka poe ola, ke kaupaonaʻana make ana?

lā 1

aina kakahiaka:
- 1 hoolapalapaia hua;
- 200 g. O ka alani wai.

ka 'aina awakea:
- Appetizers (ka hola 60 nā huna o wīwī nā manuʻaiʻia (Tureke a me ka moa keʻokeʻo ai), lettuce paha cabbage, haʻahaʻa-momona waiū);
- 1 kii onohi.

awakea:
- kahi o 115 g. Nulu'Īkalia (no ka laʻana, "pele") me ka shrimp;
- spinach Appetizers, i miko ia iʻai i ka aila.

lā 2

aina kakahiaka:
- i ka läÿau, o ka cereal flakes ka hoʻonaninani wili me ka waiū (0% momona).

ka 'aina awakea:
- na ia mea no ka aina kakahiaka;
- 1 na ohia.

awakea:
- ka hola 115 nā huna o ka nulu'Īkalia (e like me spaghetti) me meatballs o wīwī nā manuʻaiʻia;
- Appetizers greens, Ka Waihona o ka'ōpū i kaʻaila.

lā 3

aina kakahiaka:
- 1 podsushenny begayle ( 'oe hiki e puku iʻike mau ka maloʻoʻana a me nā huahana nesdobnoe) me ka haʻahaʻa-momona me ka waiū.