Natural laxative o ka mea kanu me Kinohi

Constipation - ia kumu he malfunction o ka gastrointestinal'āpana. Ka mea, i noho ai sedentary Aloha Hawaii, ilihuneʻai, wa elemakule a me ka hāpai keiki. Ka mea i kēia moku'āina lawe i ka puu o kaʻeha a me ka discomfort, mea he indisputable mea, e like me ke kanaka e loaa ana mai ka constipation - AEeOEXAaI, naau, aʻaʻole mau i ohi ia. Hoikehonua, pharmacology ua hana e ho okumu efficient pono a me ka ai 'me ka palena haʻahaʻaʻaoʻao ole papa inoa. A pehea hana ka poe no a ma muli o ia i ka oo elemakule a me ka hāpai keiki lāʻau pāʻoihana i ka pilikia mea hiki ole? Ma keia hihia, ka mea e kōkua laxative o ke kanu kumu.

Kāohiʻana o ka constipation

Ua ua ike ia ka iniiaiie kumu o ka constipation meaʻaiʻilihune kekahi, i ka, meaʻai māmā a me chops kahi o ka luna 'o ka aina awakea, e hoʻokēʻai ai ioaaeia, he disproportionateʻai ana o nā polokina, i ka momona, a me nā carbohydrates. No ka laʻana, nā polokina nō i ka hale ālai 'no ka meaola, akā, he excessiveʻai ana o ka hoonaukiuki aku constipation. Ka mea kiekie loa lehulehu o ka hehee ai ua kia ma kaʻai, ka iʻa a me ka bata. He nolaila, e pono e ka pāʻana i ka nui o ka hoopau ana o kēia mau huahana. Kāohiʻana o ka constipation hiki ke lawe mai i ke kōkua o ke oat paha palaoa bran - he maoli laxative maoli kanu kumu. Ka mea o ia ka bran, ma ka hou i nā wikamina a me nā minelala hao, iloko puluniu a me insoluble puluniu. Ka mea hiki ole ke hana me ka gastric wai, a no laila, hoʻomaʻemaʻe i ka liʻiliʻi o nā toxins a me feces. E normalize digestion hoʻopau lawa 1 tablespoon o bran i loko o ke kakahiaka a me ke ahiahi, inu nui o fluids (ka wai, kī, kope, etc.). Kekahi maikaʻi prophylactic laxative o ka mea kanu me Kinohi - porridge me ka hou o ka maloʻo hua. O ka poe e hoʻomaka i ka lā me nā papa o ka ai, malihini bloating, belching, constipation a me ka 'ē aʻe kaʻawaʻawa loaʻike manaʻo pili me ka digestive pilikia.

Food me laxative ai

Inā ma muli o ia kekahi kumu 'inikua lapaʻau o ka constipation mea unacceptable, ia ka manawa e hoʻolohe i ka moʻolelo ki ina hana like, e like me ka laxative o ka laau kumu. Mawaena o ka mea haʻahaʻa-kāki, ola a me ka mai ole i contraindications huahana i ka papa kuhikuhiE pūʻulu ekolu:

• hou hua a me kaʻai iā;
• maloo hua;
• waiu huahana.

Hou hua a me nā lauʻai hoʻopau i loko o ka palapala o Piʻihonua, purees, salads. Ia mea kupono ole e hoʻa'ā i lapaʻau, no laila lākou ka mea e ole lilo pono waiwai. Oiai jelly, i hoomakaukauia ma ka muli o kēia mau huahana mai i ka ikaika laxative ia - keia mea he loa ka hoʻokō laxative o ke kanu kumu. Beets, kaʻuala, carrots, cabbage (ka hapanui o konaʻano likeʻole a me ka laha '), turnips, parsnips, ka papapa maka - e Aloha i ka pau papa inoa o ka lau i i paipai no ka normalization o ka noho. Like no ka hua hou, ia mea na ohia, plums, ohia a me nā hua waina. Ka mea, i hoʻohana 'ia a pau, i loko o ka palapala o ka salads a wai (puree). Mawaena o ka hua maloʻo, a haawi aku i ka laxative hookoia, i ka mea maikaʻi nō e paʻipaʻi i, hua waina a me apricots. Like no ka haleʻuwī waiū huahana, ia mea i loko o kona laulā, ua hoalii mai ia i loko o ka papa inoa o "Natural laxatives." Kēia nā yogurt, yogurt, kaʻawaʻawaʻana pūlehu akula i ka waiu, yogurt me kō a me fillers. He mea nui i ka huina hoonui ua maluhiluhi ole, i oi aku 3-5 lā, mai ka lā o ka hana, a me kona laxative ai ua kokoke hōʻoki aku. Ma ka hapanui o hoopii, e aʻo aku ai iā nutritionists a me gastroenterologists, e hoomakaukau i na huahana kū kaʻawale.