He aha nō i ka pomaikai o ka yogurt, a ma ka hihia e hiki i ka hewa

Kekahi o ka mea kahiko ka vinega ka waiū huahana hale imu meaʻawaʻawa. Na pomaikai o kona hoʻohanaʻo ia ka mea e hiki ai, e emi iho me he dietary huina hoonui, hoʻowahāwahā i ka maʻiʻo o ka kekahi hapa o ke kaikea i loko o ka haku mele 'ana.

Me ka papa nui o nā 'ano o nā yogurts, little man a me ka ma luna o nā shelves i loko o ko lākou hale moʻa pohihihi keia. Oiai adherents o ka maoli ka ai a hiki ho'āʻo i kaʻai wale nō homemade yogurt. Like no ka yogurt, ka mea, ua hoomakaukau no kenekulia ma maoli fermentation o ka waiu. Maikaʻi loa, ka mea e e pasteurized (hoolapalapaia), akā, he nui e hoʻohana i ka mau.

Ka vinega waiu radically hoʻololi kona haku mele 'ana. Paʻakikī digestible waiu nā polokina e wawahi ia i loko o simpler hehee wale, a he nui nonportable waiu e hoohuliia mai o nā mahi kō i kaʻakika. I ka ua waiwai keia waiwai me ka waiwai koʻohune, me losing ke kalipuna a me nā wikamina. curdled pono meaʻano nui i loko o ka mea ia ia ke hana a me ka poe i ole pilikia inu ano o ka waiū, a me ka poʻe me lactose intolerance.

Kēia huahana, IeAUPIIe, IAa IO inu i loko o ke gula maikai ano like me ka ka mea inu (ano like kefir). Emi i hoʻohuiʻia ka hua a berry fillers e, mānalo ia. A me kona haʻahaʻaʻakika (pili i ka 'ē aʻe like huahana) yogurt ua ole contraindicated no ka poʻe me māhuahua gastric secretion. Kukeʻana mea, e hiki e haʻalele i ka waiū ma ka mehana wahi no souring. Akā, ma ka mea e hoʻonui loa i ka pomaikai o ka yogurt, ka mea, ua lako oukou me ka kūikawā koʻohune e kuai i loko o ka drugstore. Ka mea, hoʻokomo ai i ka waiū, kahi e ole ana, huli kō i loko oʻakika. Just hoʻokahi lāʻawaʻawa (maika a me ka ia i hoeha mai i ho'ākāka 'ia ma lalo nei o ka a) e e mākaukau no ka hoʻohana.

Noke waiwai o keia inu ka pilikia e overestimate. Kēia lapaau, a me ka Kāohiʻana o ka dysbiosis a me nā digestive kāna hana. Eia hou kekahi, ma muli o ia ka maʻiʻo o ka kalipuna, makanekiuma a me nā wikamina, e hoonui ae i ka'ōnaehana paleʻea'ōnaehana, e kokua kaua beriberi. Ke hoʻohana no yogurt e pohihihi pili kēia hilinaʻi nui ma luna o kona momona maʻiʻo. Inā ke huahana ua hoomakaukauia mai okoa ka waiū, ia mea olelo lealea i ka mea e e hiki i ka kuhikuhi i ka poe ma kaʻai. Akā, haʻahaʻa-momona yogurtʻo ia ka mea hiki ole wale i ka ho'ēmi i ke kino ke kaupaonaʻana, akā, no hoi, e hookaawale ia toxins mai ke kino.

Akā, loaʻa nō kekahi mau contraindications hoʻohana o ka huahana. Yogurt E inu me ka mālama nui i ka poe e loaa ana mai ka urolithiasis. Ma ka kekahi lima, ka mea, e leie aku i ka haku mele, e hoike mai i kekahi mauʻano o ka hakuʻala pōhaku, akā, ma ka 'ē aʻe - paipai' ana i kā lākou excretion, a e hoʻonāukiuki ka hoouka. No laila, e kanaka me na illnesses mea pono e kukakuka me ka hoʻomalu.

Contraindicatedʻawaʻawa a me ka poʻe me ulcers, erosions oʻano o digestive nā loko. O ka poe i hepatitis a me koʻu hoomanawanui ana'ku ia mai ka maʻi o ke akepaa, pancreas, liʻiliʻi, kekahi pono mamua kuka me ke kauka.

Ikeia pomaikai o ka yogurt i loko o kona mawaho palapala noi. Ua Ua hoʻohana 'ia no ka lomilomi a me ke kino wahī mai no cellulite paha obesity. Inā e mau kou maka huawaina holoi, e lilo ia māloʻeloʻeʻana a me ka hou, he wrinkles e nalo a me na hoailona o ka luhi, a me ka ili lilo malimali a me ka lawe i ka olakino waihoʻoluʻu.