Nō ai: me ka cabbage - maikaʻi kēia, aʻono

Girls, kaikamahine, na wahine. Ano, hoi, a me nā keiki, kā, na kanaka. A pau o mākou, mai ka manawa i ka manawa, ua noho i loko o ka naʻau a me ka manaʻo apathy. Soon ke kau wela, Holiday, hui kālepa, lā. He mea pono e nana i ka mea maikaʻi, akā, ka poe keu i nā kilo luku aku i ka naʻau i loko. No laila, e 'oe ke olelo aku a hui hou me kilograms ono. Ke ike ole ia mea he mea nō hoʻi ai: me ka cabbage - keia mea he panacea no kou popilikia.

I kēia lā o ka honua, ka wā i ke kumu no ka "podium" huahelu Ua lilo ka kūmau o ke ola, e malama i kou kaumaha i loko o ka pololei kaupalena? Aieao o ho'āʻo nā mea a pau. ke kaiāulu kanaka, pinepine auhau ia lakou i stereotypes kanaka huliāmahi, a ua nui ka poe i pio e kulike ana i ka lula pili ua hoʻouka kekahi ma ka hoʻonohonohoʻia, a me ka mea pono a pau hou kaʻaeʻana hookomo ua maʻamau o ke ola. A ma ka pili ana i ka hoʻonaʻauao 'ia' ana o ka heluna kanaka, nui a me ka nui kanaka e manao ana ke ola i ke ala o ke ola, a me ka palena manawa no ka pono a me ka olakino ai. Mākou makemake e e sporty, Slim, a kūlana uʻi, a me ka hapanui importantly ola. No ia mea, e makaala oukou i kona huahelu. Pinepine kuhihewa a me ka mea pono iā mākou i ka pono nui mea koina ma ka haʻahaʻa-calorie ai, e like me mea lahaʻole mussels a me oysters, e lilo i mau o kilograms. Akā, i ka oiaio mea nui ka pilina a me ka oi oluolu. Ka papa inoa o ka lau 'oe, e ke kahaha o kona loaʻa nui, a hiki loa, au e olelo aku, kona cheapness. ka lau 'ia paha e oko i ka seasonality o kekahi huahana, akā, i ka lua o ka hapalua o ke kau a me ka Akuma ka mea waiwai i loko o nā mea a pau i nā lau i loko o piha nani, no laila, i kou manaʻo, a ai i kou ola.

E kukeʻana nō hoʻi ai: me ka cabbage, ua pono i ka hope o nā huahana: 50-70 nā huna o kaʻai aila, zucchini zucchini - 300-500 nā huna o carrots - 100-150 nā huna, onion - 100 nā huna. Nā komako ula kekahi pahūpahū - 400 nā huna, cabbage - 300 nā huna o ka kālika - 30 nā huna, lāʻau ikiʻai, paakai, mea ala.

A pau ka lau iloko o ka hailonaʻana no kekahi pūʻulu o nā wikamina: A, B, C, E, carotenoids, anakahi iki a me ka nunui oihana mua e pale ai ili mai o kekahi hui, nenoai me kekahi hapa o nā'ūhū a me hormones. Natural antioxidants emi i ka hopena maikaʻi 'ole o ka noa radicals e hoʻoikaika ai me hiki i ka ia'ku o ka meaola e ku e cancerous keena. Ka lau i kekahi waiwai nui loa ma ka puluniu, ia mea pono no ka maʻamau digestion a me ka hoomaemae i ke kino. ʻono makana o ke ano maoli neutralize toxins, a ma muli o ia i ka haʻahaʻa caloric maʻiʻo, mālama iā mākou mai ka overeating. Cabbage loaʻa he wahi lihi iki o ka wai a me ka puluniu, e like me Taretana,ʻakika i complicates aaioee a me ka omo o carbohydrates, a hoi lawelawe 'ana i kāhea i ka OE losing kaumaha.

Pehea e kukeʻana i ka ai: me ka cabbage? E hana i kēia, e pono e hoʻomaʻemaʻe i ka cabbage, mai ka luna lau, holoiʻia ia ma lalo o ka wai kahe, ae manawa e maloʻo. Finely kua ma ka lima me kaʻoi pahi, a me ka ai unu lawelawe. E kau aku i loko o ka pā me ka lalo manoanoa (a pau me ka manoanoa pā pōhaku) ma luna o ke ahi uuku, hui aku nō hoʻi i kaʻaila, a me ka eʻoiaʻiʻo i ka uhi. Simmer no 7-10 minuke, haliu ae la ia a me ka ae ho'āʻo ana sticking. Zucchini okioki i loko o lahilahi polū, hui aku i ka cabbage. Inā zucchini liilii, a me ka hou, ka mea hiki ole ke ua holoiʻia mai kaʻili a me ka anoano. Holoi, a kua i nā carrots ma ka grater me ka nui lua. Onions okioki i loko o meakino polū, hui aku i ka kua ia lau i loko o ka pola, a simmer no 12-15 minuke. Nā komako okioki slices, kālika pahi pepe, Aloha o nā meaʻala a me ka paʻakai. Mākou e hāʻawi aku i ka manawa o 10 minuke e e na nā komako wai, a hoʻouka hou aku au i kaʻai nuipa a. E uhi mai ia me ke poʻi, a simmer no kekahi 5 mau minuke e hōʻoia 'ia a pau nā huahana i hoopalupaluia, a e ka wai. 2 minuke hoʻohui i ka kua ia dill a me ka parsley.

Inā e loaʻa iāʻoe iho i loko o ka loa e ālai i ka nui o ka ai, i kaʻai ai: me ka zucchini hiki e moʻa me ka kālika. He mea pono e puku ia me ka celery aa (no ka kālika mea nō ikaika loa ka makemake, a ua pono mau impulses hookahi hou nahu E e minimized). Nō ai: cabbage i e lako i ka wela ano like me ka hookaawale pa, a me ka ia hoi no kaʻai me ka. Oia hui ka lau versatile huahana ma ka maka ano hiki ke paʻahau, alaila oe e ia a pau ka makahiki a puni e regale lakou Akuma ka makana. Inā 'oe makemake,ʻai ai: me ka cabbage, a hiki ke malama i ka ua kahikoia a nani no borscht. Hoʻokolohua a mai i ola.