No ke aha la e ho'ēmi i kā nāʻiʻo

Ho'ēmi i kā Muscle ka wā Muscle spasm. ʻAno o ua huikau ma huʻi eha. Occluded ipu koko a me nā aʻalolo. Imi Hana, holo, e hele ana, sedentary hana, a me ka hiamoe - kekahi ha awina hiki ke keʻakeʻaʻia ka spasm. Kekahi pūʻulu o nā poʻe mau e ae he leo ku i ka i kupu mai hoʻopilikia i loko o nā nāʻiʻo.

1. I ka lapaau, aole mea i hookahi kūlike loa manao e pili ana i ka hanana o ke Muscle cramps. Precipitating ololi e ia i ka nele o ka elasticity o na olona,, i hiki ke kamaʻilio ma hoʻokō 'hohola ana.

2. nā kauka i kapaʻia kekahi o nā kumu ho'ēmi i kā Muscle luhi.

Keʻano o ka hanaʻana o ka ua'emi'ōnaehana Alpha Hawaii neurons i kuleana no ka involuntary contractions a me kanaka reflexes. He mau kaula ma luna o ia mea i ke kime i loko o ka palapala o ka pou impulses. Mau kauoha e hele mai, mai ka cerebral cortex, a me ka spinal ke kaula o kona mau oihana, e pili ana i ka pono no ka reflex Muscle contraction. Reflex mea he mea e malu aiʻano papa hana o ke kino, i waena o nā mea a pau, ma ka haawe. Ma ka moku'āina o ka luhi, alpha Hawaii neurons hoʻomau i ka hana kona papa, akā, i ka impulse hiki wale i na nāʻiʻo a me tendons e ole loaa ia. Muscle ke kanana nei, mai ka helu nui o nā lāʻau ikiʻai wale, e like me ka mea mea,ʻaʻole hiki ke hele ia ma. 'uī pehu Muscle olona, e ole kekahi, i ka ipu koko. Ma ka paena o spasm huli no anoxia. puʻe ma kekahi aʻalolo meaʻeha.

3. Ma ka hua'ōlelo o sweating kino me ka wai haalele i ka hailona no nā minelala hao ma ka maʻamau koena ma waena o potasiuma, kalipuna, makanekiuma a me ka paʻakai disrupting, hana ho'ēmi i kā Muscle. He mau kumu, he kuleana no ka mea 'eleu EYI o impulses mai ka lolo a hiki i ka mākaʻikaʻi. Lākou nui ka pōʻino me ka nui loa ma loko o kēia kaʻina. No laila, pinepine Muscle spasm mea i ka peni mäka o deficiency i loko o ke kino o ke kalipuna a me ka paʻakai.

Akā, i kēia mea mahuʻi i ka lilo o ke kalipuna, potasiuma, paʻakai, a makanekiuma hiki aku ai i ka hanana o ka maʻi i loko o kekahi kanaka Muscle hoʻopilikia, he mea ka kēia e hooponopono. Ka nuipa a ka wai i loko o ka haku mele 'ana o ka hou nui aku ma mua o ka nui o ka electrolyte i lawelawe ai i ka uila maika i.

Mākou i mālama 'ia i ka ao ana o ke koko o ka' âlapa ma hope, pili aʻo. Ua Ua loaʻa i ka ion lehulehu Ua aneane ua hoʻololiʻia. No laila, i ka ninau o electrolytic imbalance me kekahi kumu o ke kāʻili 'ana, noho hamama.

4. loina ae e līkaia no ka pūʻulu kaawale o hiki kumu ho'ēmi i kā nāʻiʻo. Pilikia i loko o ka circulatory'ōnaehana, nä olonä a me ka spine, e like me haahaaʻeha hoʻi pinepine hoʻonāukiuki Muscle spasms.

Metabolic kāna hana, fluctuations ma hormonal pae pinepine i loaʻa i loko o kanaka i mau ho'ēmi i kā nāʻiʻo. Lapaʻau o ka hoao ana paipai i ka monotonousʻai hiki aku ai, ma ke kaʻawale, mai ke koena o symptoms a me convulsions. Ma ka olelo o ka nunui-lāʻau hiki ia i loko o kēia mau adverse reactions i heluhelu e pili ana i ka involuntary contractions.

5. kekahi nā wikamina loli i ke kaʻina hana o ka EYI o nā aʻalolo impulses i loko o ke kino. Thiamine, pantothenicʻakika, pyridoxine (keia mea B1, B5, B6). Lākou deficiency ua pinepine pu ma cramps, akā, no ka lapaʻau ua ole i ka kiko'īʻano papa hana o ka hanana o kēia ola hoʻopilikia.

6. ho'ēmi i kā Muscle i loko o nā mea maʻi me ka luna 'maʻi, me ke pio ana o kekahi mau nā loko ka poʻe. Ma keia hihia, ai kaʻike, a me ka 'ike o nā kumu o ke kāʻili' Ua oi huikau.

I ke kauka e e akahele. Kēia e kōkua i koke hoʻopau na kaʻawaʻawa loa symptoms, a hoʻomaka lapaau. E hōʻike 'ia e pono ai i kou' inikua mōʻaukala, a pau mai hānau, allergic stimuli, poino a me kaʻoki kino, lawe ka lapaʻauʻia. Wale i ka piha Ka Ikepili o ka moku'āina o ke kino, e kōkua i ka hōʻike i ke kumu oiaio o ka ke kāʻili 'ana.