Cramped Muscle! He aha ke ano o keia ano?

Muscle cramps - kēia mea he nui loa, he pono ole kŰia. Paha ka mea,ʻaʻohe kanaka nāna i ole ua hoano e ia no oe ma ka liʻiliʻi koke i loko o ke ola. Ma ka hapanui o na hihia ka mea, o ka hopena o ka hana kūlohelohe, a 'aʻole i ho i ka pilikia nui ke ola. Naʻe, i kēia mea,ʻaʻole mau i ka hihia. A kanaka e e wary ina oia mau ho'ēmi i kā nāʻiʻo. Nā kumu i ia i ka nui kāna hana o ke kino. E ike keia, ka mea, he pono ke noonoo maomeka o hopu i ka au mamuli.

Ka loa, he pono ole kumu o ka Muscle cramps

Inā cramped wāwae Muscle, laila, loaʻa nō adverse aʻe ka heluna o ka hanana. Ka hapa nui o kēia mau kumumea aole ia e hōʻike i ka ola pilikia. Ka loa pinepine kumu kāʻili 'ana iʻike mau supercooling, Muscle luhi a noho i loko o ka ke koikoi manao no ka lōʻihi manawa. Ke kāʻili 'ana ma kekahi mau makahiki. Eia naʻe, e like me ka 'ikepili helu, kanaka maluna o 45 makahiki o ka ulu i loko o ka alapine (frequency) o ko lākou mau symptoms. Ho'āhewa wale nalo spontaneously, aʻaʻohe kūikawā hana ua pono. Akā, aha ina ka Muscle ho'ēmi i kā me ka hoʻoulu regularity, a ua mā cramps e loa eha? Symptoms o kekahi abnormalities hiki ia i kēia mau mea a pau?

Maʻi pu ma ka Muscle cramps

Pinepine ke kāʻili 'ana e kamaʻilio e pili ana i kāna hana o ka endocrine, ko mākou hopohopo a me ka circulatory nenoai o ke kino. Pinepine ka mea, e hōʻike i ka hooulu ana o ka thrombophlebitis. Ka maʻi hoike mai ai ia i loko o ka palapala o ka hoʻoʻino keʻano o ka hanaʻana i loko o vascular membranes a me circulatory slowdown. An hou ololi no keʻano o ke alo o ka oi kaumaha. Ma ia mau ana, mākou e ole manaʻo i "e cramped Muscle," aʻaʻole hoʻi he kumu no ka pili. Ua mea e uku kūikawā noonoo ana i ka pilikia, hoʻomaʻa kou nenoaiu mana a me ka hoopakele ia i ke kino o ke keu i nā kilo. Eia kekahi thrombophlebitis, kumu o ke kāʻili 'ana i e palahalaha. Loa pinepine, na symptoms malama i na keiki. Hoʻoholo i ka maʻi mea i ke kumukuai o ia, e like me ka mea Hoʻoweliweli 'o ia i ka hou intensification o kaʻeha a me ka prevalence o kaʻeha i loko o ka lumbar māhele' āina. No hoi, papa'āweʻaweʻa kemika ke kāʻili 'ana e hōʻike i ke alo o ka maʻi o ka Central ko mākou hopohopo nenoaiu. Ka mea ana i loko o epilepsy, neurosis, hysteria, kue o cerebral holo a me ka traumatic lolo nā palapū. No laila, ina cramped Muscle, ka mea hiki ke ea ae ia ka mea, i kekahi kumu, e hoʻolohe ana i kā lākou mau ola.

Ka nele o ka kumumea oihana mua a me nā wikamina

Recurrent ke kāʻili 'ana i ka hōʻike i'ōpaha microelement haku mele' ana o kaʻai. Inā cramped Muscle, ke kino paha,ʻaʻole e lawa makanekiuma, kalipuna, potasiuma a me ka wikamina D. mau waiwai kōkua e hoʻomaka i ka uila pāpaʻa ma ka Muscle puluniu keena. Wikamina D ua hookomoia ma ka hua manu yolk, ka waiu, pipi a me ka puaa akepaʻa. Waiu o kekahi waiwai ma ka makanekiuma a me ka kalipuna. potasiuma me ke koe hiki i na mea ma kaʻaiʻana cabbage a me ka pua nānālā anoano. Ke inclusion i kaʻai o kēia mau huahana hoonui ae i na mea e like ai o kanaka microelement kaulike i loko o kou kino.