Nui nā wikamina no na moku

e manaʻo e pili ana i na mea o ka pukana nui like, e hooikaika i kou mea'ōnaehana mānowai koko'ōnaehana nui ka poʻe i loko o nstoyaschee manawa e hoomaka ana. Ua adipose'aʻaʻa replaces ka Muscle olona, i loko o ka naʻau Muscle, i mea no ke aha la na moku koko lilo aku i ko lakou elasticity, a me ka nui loa emi hiki i ka naau o ka aelike. A pau i kēia hele aku ai i ka hoʻohuikau 'o metabolic keʻano o ka hanaʻana, impairs ka ha awina o nā aʻalolo keena, no laila, i kekahi kanaka i ka pilikia o ka loa ke kaupaona a me nā maʻi nui. I mea e pale aku i kēia mau io keʻano o ka hanaʻana, e pono i kou kino a me ka pono hehee wale.

I ka lā, i nā keʻena kūʻai lāʻau lapaʻau makana heʻano o nā wikamina no na moku, akā, mai i manaʻo i ka mea e loa hemolele no nā kanaka, no ka mea, he nui wale o lakou i pihaʻi me kekahi mau waiwai i hiki e contraindicated no oe. Koho i ka maikai huahana oe hiki wale nō ia i ke kauka ma hope o Ka Ikepili.

Nui nā wikamina no na moku - he pūʻulu o nā wikamina A, C, B5, R. kōkua kēlā me kēia o lākou e mālama i kou kino, a me ka hana i ko lakou kuleana pili i. Wikamina A kōkua mālama ili keena, a hoʻopaʻa i ka ana a me ka ulu ana o ka iwi. Akā, manaʻo huhū keia, ka mea, i kona drawbacks, e lilo ana i ke kumu o ka lōʻihi wahi iho la ke ola i loko o kānaka. E hoʻopau i kēia kamepiula, ia mea pono ke hana i nā huahana e like me spinach, melon, cabbage, carrots, ka waiu, apricots.

Wikamina C hoʻolako kou kino a me ka pono Lako a me 'oe e komo i loko o ka ulu ana o ka adrenaline. Eia hou, ia, e hoola oe mai stress, e like me ke kōkua, hooikaika mai la i ka'ōnaehana paleʻea'ōnaehana, i lilo ia i mea nui loa i loko o ke au o ka huʻi ke anu.

Rutin mea e pono ai ka elasticity o na moku koko. Ka mea, e kōkua i wale i ka ho'ēmi i capillary fragility, akā, me ko lakou permeability. I ka e mai ai no keia wikamina i loko o ke kino, e pono eʻaiʻeleʻele currant, mauna lehu, pua rose, omaomao kī, kope, citrus, ka pia a me ka waina, akā, e hoʻomāʻewaʻewa mai kēia mau mea inu e aho la ia.

Wikamina B5 Ua hoʻomau ana ma kaʻaneʻane a pau keʻano o ka hanaʻana i loko o ke kino. Me kona nele ana o kanaka i ka mahina Muscle a me ka ili kāna hana,ʻeha ma nā wāwae. B5 ua loaʻa i loko o na mea he nui ai, akā, no ka nui pilikia moe i loko o ka mea ana i haʻahaʻa Mahana O Ke Kai (ke kūpaleʻana) a me ka kiʻekiʻe (frying, etc.) mahana keia wikamina ua luku. No laila, i ka papa kuhikuhiE kumu o keia wikamina - peanuts, hūʻole, broccoli, bran a me ka hua yolk.

Wikamina E mea i ke ki i ka pono functioning o na moku koko. Me kona nele i ke kanaka loa pinepine malama neurological kāna hana, lethargy a me kaʻeha, i ka wa e hele ana. Kēia wikamina ua loaʻa i loko o kukui, nō kaʻaila, pua nānālā anoano a me nā'alemona.

Nā wikamina no wahi hiki auou caiaiai ia e likeʻole ai mea hoʻonui. Mai kuai i ka polokalamu, me mua Consulting me kā lākou kauka. He oiaio, he nui wale o na mea hoʻonui i komo hehee wale ana oe e contraindicated, a hiki i ka poino i ke kino.

He nui loa ma ka kakahiaka nui ke kahua e diagnose i ka pilikia, a hoʻomaka ana ia. A kanaka me ka elemakule Wear moku ia i loko o ke kakahiaka nui kahua o ka hoʻonaʻauao e e haawi i ka maʻi, e hoʻomōhala. A lohe like kou manao unwell, ina oe he pinepine headaches, kani i loko o ke poo, kiʻekiʻe ke koko, - pela oe urgently pono e hoʻomaka i ka hoʻomaʻemaʻeʻana i ko lakou moku. E e hoʻokoe 'ia mai i kaʻaiʻai waiwai ma ka naʻokoko, a e lawe kūikawā nā wikamina no na moku, ka mea e hōʻike iāʻoukou me nā wikamina a me nā minelala hao,'amino nāʻakika, nā'ūhū a me ka puluniu mea e nui no ka mea maʻamau functioning o ke kino a pau a me ka mea'ōnaehana mānowai koko kahua.